Your Ultimate Bodybuilding Exercise Database
Guides / Instructions / Demos / Tips / Mistakes and Videos
Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!
Table of Contents
Benefits of Strength Training with Bodybuilding Exercises
Exercise By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercise By Primary Muscle
Benefits of Strength Training with Bodybuilding Exercises
1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.
2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.
3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.
4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.
5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.
6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.
7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.
Exercises By Equipment
– Barbell
– Cable
– Dumbbell
– Machine
– Weighted
Exercises By Target Area
– Abs
– Arms
– Back
– Biceps
– Calves
– Chest
– Core
– Forearms
– Glutes
– Lats
– Legs
– Neck
Skeletal Muscle Diagram
Exercises By Primary Muscle
– Deltoids
– Obliques
– Triceps
Looking to build upper body strength? The wide grip pull up is an excellent exercise for targeting your lats and improving posture. Check out our latest blog post for tips on proper form and progression. Get ready to crush your pull up game! #widegrippullup #upperbodystrength
Wide Grip Pull Up: Essential Body Weight Exercise For Back Develop Read More »
Want to strengthen your back and arms? Try the Wide Grip Lat Pulldown. In this post, we’ll cover the benefits and proper form for this exercise. Click through to learn more.
Wide Grip Lat Pulldown: Step-By-Step Guide To Perfecting This Lift Read More »
Looking to build a bigger chest? Try the Wide Grip Chest Dip! It’s a great exercise that targets your chest and triceps. In our latest blog post, we cover the benefits and proper technique for this exercise. Click through now to learn more! #WideGripChestDip #FitnessTips
Wide Grip Chest Dip: Powerful Body Weight Chest Building Exercise Read More »
Want to give your triceps a killer workout? Add weighted tricep dips to your routine. In this post, I’ll show you the benefits of this exercise and how to perform it correctly. Get ready to feel the burn
Weighted Tricep Dips: Your Effective How-To Guide Read More »
Improve your core strength by incorporating weighted Russian twists into your workout routine. Check out our blog post to learn the proper form and variations to challenge yourself. Get started now! #weightedrussiantwist #corestrength #workoutroutine
Weighted Russian Twist: Your Step By Step Tutorial Read More »
Looking to challenge yourself and take your pull-ups to the next level? Why not try weighted pull-ups? In this post, we’ll show you how to safely add weight, avoid common mistakes, and reap the benefits of this powerful exercise. Ready to take on the challenge? Read on! #weightedpullup #pullupchallenge #fitness
Weighted Pull Up Back: Your Effective How-To Guide Read More »
Walking lunges are a great exercise for toning your legs, glutes, and core. In this post, we’ll break down the proper form and variations of this exercise. Whether you’re a beginner or a seasoned fitness enthusiast, this exercise can be customized to fit your needs. Ready to get lunging? Click through to read more! #WalkingLunge #LegDay #FitnessTips
Walking Lunge: Outstanding Body Weight Exercise Everyone Should Do Read More »
Get ready for a killer core workout with the V-Up exercise! This move is great for targeting your lower abs and developing overall core strength. Learn how to perform the perfect V-Up in our latest blog post. Don’t miss out and give your abs the attention they deserve! #vup #coreworkout
V Up: Simple Exercise That Delivers Mind Blowing Results Read More »
Build a strong back and toned arms with the v bar lateral pulldown. This exercise targets multiple muscles and can be easily modified for all fitness levels. Check out our latest blog post for step-by-step instructions and variations. Let’s work on that summer bod together.
V Bar Lateral Pulldown: Your Guide To This Popular Alternative Lift Read More »
Looking to target your biceps and upper back? Look no further than the underhand lat pulldown. Check out our latest blog post for tips on perfecting your form and taking your workout to the next level. Get strong and feel great with the underhand lat pulldown! #fitness #latpulldown #underhandpull
Underhand Lat Pulldown: A Research-Backed Compound Back Exercise Read More »
Want a great exercise to target your back muscles? Try the underhand dumbbell row. In this post, I’ll show you how to do it correctly and how it can benefit your workout routine. Don’t miss out on this effective exercise – click through now.
Underhand Dumbbell Row: Your Guide to a Strong Back Quickly Read More »
Get ready to feel the burn with the twisting crunch! This move targets your obliques and helps tone and tighten your midsection. Click through to my latest blog post for step-by-step instructions and ways to increase the challenge. Let’s get those abs in shape! #twistingcrunch #absworkout
Twisting Crunch: An Impressive Exercise For Your Abs And Obliques Read More »
Looking for an exercise to target those side abs? Look no further than the twist crunch! This move is perfect for toning your obliques and building core strength. Check out our step-by-step guide on how to perform the twist crunch correctly to get the most out of this exercise! #twistcrunch #obliques #corestrength. Click through for more detailed instructions and photos to perfect your technique!
Twist Crunch: To Build Your Outer Obliques Practically Read More »
Get ready to tone up your abs with the tuck crunch. Learn how to perform this effective exercise and take your core strength to the next level. Click now for the step-by-step guide and get started today.
Tuck Crunch: Your Essential How To Tutorial For This Ab Exercise Read More »
Want to add some serious definition to your triceps? Try the tricep pushdown with bands. In this post, learn the proper form and variations to maximize your results. Click through to take your tricep workout to the next level
Tricep Pushdown With Bands: An Iconic Tricep Exercise Done Anywhere Read More »
Discover the benefits of the trap bar deadlift and how it can improve your workout routine. Learn proper technique and avoid injury. Click now.
Trap Bar Deadlift: Your Guide To Proper Form And Building Strength Read More »
Increase the effectiveness of your glute workouts with toes out hip abduction! This move targets your outer glutes and helps with hip stability. Ready to try it out? Check out my latest blog post for step-by-step instructions! #toesouthipabduction #glutesworkout
Toes Out Hip Abduction: Sensational Exercise For Improve Stability Read More »
Did you know that toes in hip abduction can activate muscles you never knew you had? Learn more about this technique and how it can benefit your workouts in my latest blog post! Click now for more information. #toesinhipabduction #workouttips
Toes In Hip Abduction: Terrific Alternative For Stunning Hips Read More »
Want to strengthen your back? Try the T-bar supported reverse grip row – a great exercise for targeting the rhomboids and lats. Check out our latest blog post for a step-by-step guide and tips for perfect form. Start building a stronger back today.
T-Bar Supported Reverse Grip Row: Your Complete Guide Read More »
Looking for a back exercise to add to your routine? Try the t bar reverse grip row. Not only does it work your lats and traps, but it targets your biceps too. Check out our latest blog post for step-by-step instructions and variations. Get the most out of your workouts and try this move today.
T-Bar Reverse Grip Row: Your Helpful How-To Guide Read More »
Ready to take push-ups to the next level? Try the superman push up. This move targets your entire upper body and improves core strength. Check out my latest blog post for a step-by-step guide on how to perfect this move. Get ready to feel like a superhero
Superman Push Up: Your Guide to This Unconventional Exercise Read More »
Upgrade your plank game with the superman plank. This advanced variation targets your back, glutes, and shoulders. Ready to take on the challenge? Check out our blog post for step-by-step instructions and form tips.
Superman Plank: Little Known Plank For Those Who Want To Be Elite Read More »
Ready for a killer glute workout? Discover the benefits and technique for the straight leg cable pull through exercise. Strengthen and tone your posterior chain muscles with this effective exercise. Click through for tips and variations to take your workout to the next level! #gluteworkout #cablepullthrough #fitness
Straight Leg Cable Pull Through: Remarkable Exercise For Your Behind Read More »
Looking to target your lats and build upper body strength? Look no further than the straight arm lat pulldown! This exercise targets those stubborn muscles in your back and arms, helping you reach your fitness goals. Check out our post for tips on perfecting this move! #straightarmlatpulldown #upperbodyworkout #fitnessgoals Don’t miss out on these gains, click now!
Straight Arm Lat Pulldown: A Simple And Effective Lat Isolator Read More »
Looking to take your ab game to the next level? Look no further than the straight arm crunch! This challenging exercise targets your entire core. Check out my latest blog post for a step-by-step guide on how to perfect your form and get the most out of this move. Let’s get those abs burning! #straightarmcrunch #abworkout #fitness
Straight Arm Crunch: A Simple Change Can Make All The Difference Read More »
Looking to build some serious strength and stability throughout your upper body? You might want to give the straight arm bridge a try! This exercise is a must-do for anyone looking to improve their shoulder and core strength. Check out my latest blog post to learn how to perform this exercise correctly. Get ready to take your fitness to new heights! #straightarmbridge #corestrength #shoulderstrength. Click through to read more!
Straight Arm Bridge: An Essential Core Exercise For Slimming Down Read More »
Get killer legs with stationary lunges. This exercise targets your quads, glutes, and hamstrings. Plus, mixing it up prevents from muscle stagnation. Ready to try? Click through for my demonstration.
Stationary Lunges: A Body Weight Leg Toning Exercise To Do Anywhere Read More »
Looking for a killer ab workout? Try the star plank! This advanced exercise engages not only your core but also your shoulders and hips. Check out my latest blog post for a step-by-step guide and variations to challenge yourself. #starplank #abworkout #fitness
Star Plank: A Challenging Core Exercise That Guarantees Results Read More »
Get big, biceps with the standing dumbbell zottman preacher curl. This variation targets multiple muscles in your arms for maximum growth. Ready to sculpt your arms? Check out my blog post now
Standing Dumbbell Zottman Preacher Curl: An Easy How to Guide Read More »
Standing Dumbbell Military Press is an iconic resistance training press to activate your shoulders while maintaining symmetry. Unlike using a barbell, one arm can not compensate for the other with the dumbbell press. Here is a guide to help you ensure you have great technique.
Standing Dumbbell Military Press: Great Compound Shoulder Exercise Read More »