Are you ready to get in shape and get fit? Look no further! Our comprehensive collection of exercise and fitness topics is here to help you reach your goals. Whether you’re looking to increase muscle mass, improve overall strength, or learn the right technique to help you reach your goals, you’ll find the answers here. So let’s get started! Click on any of the graphic or image links to get the information you need to become the best version of yourself.
HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.
HIIT Training Examples and How You Get Lean Fast Using Them Read More »
So is 30 minutes a day of Cardio Vs Aerobic exercise the magic bullet you’ve been looking for? The difference may shock you according to various research the winner is …
Cardio vs Aerobic Exercises to Improve Your Overall Health Read More »
These are the core chest exercises that you should do at least one if not more, during every chest workout.
Top 5 Free Weight Chest Exercises To Develop Strong Pecs Read More »
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
Dumbbell Bench Press – Your Guide to Form, Tips, and Variations Read More »
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs Read More »
Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.
6 Best Leg Exercises for Tree Trunk Size Leg Development Read More »
Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.
7 of the Best Back Exercises for Bodybuilding and Strength Training Read More »
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts Read More »
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
Side Lunge – Your Guide to Proper From, Tips, and Variations Read More »
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Lunges – Your How to Guide for Form, Tips, and Variations Read More »
A bench shirt is a stiff supportive shirt, you can use to improve performance in the bench press. Most frequently used by powerlifter’s in competitions to increase your 1 rep max.
Everything You Wanted To Know About Bench Shirts and More Read More »
Sharon Bruneau, part Métis part French Canadian, began her career as a fashion model. She remained very successful until contracting strong pneumonia which caused her to lose a lot of weight. Though, soon after her recovery, Sharon Bruneau began to train with weights to regain the weight she needed to get back to modeling.
Female Bodybuilding Legend and Fitness Model Sharon Bruneau Read More »
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
Dumbbell Concentration Curls – Form, Tips and Variations Read More »
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Seated Calf Raise Machine – Guide, Tips, and Variations Read More »
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
35 Common Workout Mistakes You Must Not Make at the Gym Read More »
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Barbell Upright Row – Your Guide to Form, Tips, and Variations Read More »
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives Read More »
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
What Does Cardio Do – How to Do It Better and the Benefits Read More »
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
6 Best Biceps Exercises For Massive Bicep Growth and Strength Read More »
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.
Seated Dumbbell Shoulder Press – Form, Tips, and Mistakes Read More »
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
How to Increase Your Bench Press For Maximum Results Now Read More »
Are you tired of trying to get fit, but seeing little to no results? You’re not alone. Many of us have struggled with finding an effective workout routine and diet plan that will help us reach our fitness goals. But don’t worry; this blog post will show you how to train like a professional fitness expert and finally get the body of your dreams.
Training Like A Fitness Pro Read More »
Do you ever feel like you don’t love your body or bring out your inner beauty? We’ve all been there at some point in our lives – feeling like we’re not quite good enough and our confidence takes a hit. But there is hope! In this blog post, we’ll be discussing practical tips to help you love your body and bring out your inner beauty.
Tips To Love Your Body And Bring Out Your Inner Beauty Read More »
Do you want to get strong and toned without having to set foot in the gym? This will give you an awesome Band Only Full Body Workout specifically designed for women. This workout is perfect for those who want to save time and money while still getting a good workout in.
Fast Resistance Band Only Full Body Workout For Women Read More »
Expecting mothers often face a difficult challenge in maintaining physical health during pregnancy. It can be difficult to find time and energy to prioritize exercise while dealing with the physical and emotional changes of pregnancy. Luckily, there is a solution – pregnant women who exercise can look better and decrease risk for depression. This blog post will discuss the physical and mental benefits of exercising during pregnancy, as well as the best exercises for expecting mothers.
Pregnant Women Who Exercise Can Look Better And Decrease Risk For Depression Read More »
Are you frustrated with your leg workouts? Do you feel like you’re not getting the results you’re looking for? Many people struggle to tone and strengthen their leg muscles, and it can be a long and disheartening process. But don’t worry, Lunge Lunge And Lunge For Luscious Legs is here to help. In this blog post, you’ll learn how to properly lunge to target those stubborn leg muscles and get the lean, toned legs of your dreams.
Lunge Lunge And Lunge For Luscious Legs Read More »
Competing in a figure competition can be an intimidating experience. When you’re surrounded by so many other talented competitors, it can be difficult to stand out and make a lasting impression. Fortunately, there are a few steps you can take to ensure that you shine on the stage and create a lasting impression on the judges. This blog post will discuss strategies that can help you stand out in a figure competition.
How To Stand Out During A Figure Competition Read More »
Heather Jones has done it again! She achieved her 1st win at the Masters Figure Class. This is a remarkable accomplishment for any competitor, and Heather is no exception.
Heather Jones Wins Masters Figure Class At 2009 Tournament Of Champions Read More »
Are you looking for inspiration to reach your fitness goals? Do you feel like no matter how hard you work, you can’t seem to reach the next level? We understand how frustrating it can be to stay motivated and make progress when the results don’t come quickly. Fortunately, there’s an inspiring story that provides a solution: Heather Jones, a feature figure competitor.
Feature Heather Jones Figure Competitor Read More »
Do you have weak deltoids? Are you embarrassed to wear tank tops or sleeveless shirts because your shoulders just don’t look right? We’ve all been there. But it’s time to turn things around and make a change. This post will provide you with the information you need to make your deltoids stronger, more powerful, and more defined – Champion Dynamite Deltoids Mak Attack Style.
Champion Dynamite Deltoids Mak Attack Style Read More »