{"id":4,"count":0,"description":"Your Ultimate Bodybuilding Exercise Database\nGuides \/ Instructions \/ Demos \/ Tips \/ Mistakes and Videos\n<!-- wp:paragraph -->\n\nWelcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you\u2019ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you\u2019re just starting out or a seasoned pro, you\u2019ll find the right exercises here to get you on your way to bodybuilding success!\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:uagb\/image {\"block_id\":\"fdb4e5be\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/bodybuilding-posts.jpg\",\"alt\":\"Fit man and woman bodybuilders\",\"align\":\"center\",\"id\":10608,\"linkDestination\":\"none\",\"naturalWidth\":760,\"naturalHeight\":398,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n\n\n\n<!-- \/wp:uagb\/image -->\nTable of Contents\n\n \t<a href=\"#benefits\">Benefits of Strength Training with Bodybuilding Exercises<\/a>\n \t<a href=\"#equipment\">Exercise By Equipment<\/a>\n \t<a href=\"#target\">Exercises By Target Area<\/a>\n \t<a href=\"#muscle1\">Skeletal Muscle Diagram<\/a>\n \t<a href=\"#muscle2\">Exercise By Primary Muscle<\/a>\n\n<!-- wp:heading -->\nBenefits of Strength Training with Bodybuilding Exercises\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n\n \t\n<!-- wp:list-item -->\n \t1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n\n \t\n\n \t2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n\n \t\n\n \t3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n\n \t\n\n \t4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n\n \t\n\n \t5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n\n \t\n\n \t6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n\n \t\n\n \t7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.\n\n\n\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\nExercises By Equipment\n<!-- \/wp:heading -->\n\n<!-- wp:columns {\"isStackedOnMobile\":false} -->\n\n\n<!-- wp:column -->\n\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/barbell\">Barbell<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/bodyweight\">Bodyweight<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/cable\">Cable<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/dumbbell\">Dumbbell<\/a>\n<!-- \/wp:heading -->\n\n\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/machine\">Machine<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/resistance-band\">Resistance Band<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/machine\">Smith Machine<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/weighted\">Weighted<\/a>\n<!-- \/wp:heading -->\n\n\n<!-- \/wp:column -->\n\n\n<!-- \/wp:columns -->\n\n<!-- wp:heading -->\nExercises By Target Area\n<!-- \/wp:heading -->\n\n<!-- wp:columns {\"isStackedOnMobile\":false} -->\n\n\n<!-- wp:column -->\n\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/abs\">Abs<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/arms\">Arms<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/back\">Back<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/biceps\">Biceps<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/calves\">Calves<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/chest\">Chest<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/core\">Core<\/a>\n<!-- \/wp:heading -->\n\n\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/forearms\">Forearms<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/glutes\">Glutes<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/lats\">Lats<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/legs\">Legs<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/lower-back\">Lower Back<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/neck\">Neck<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/shoulders\">Shoulders<\/a>\n<!-- \/wp:heading -->\n\n\n<!-- \/wp:column -->\n\n\n<!-- \/wp:columns -->\n\n<!-- wp:heading -->\nSkeletal Muscle Diagram\n<!-- \/wp:heading -->\n\n<!-- wp:uagb\/image {\"block_id\":\"71db9ede\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/all-muscles-man-1024x1024.webp\",\"alt\":\"Graphic with all major skeletal muscles labeled on a muscular man.\",\"id\":10610,\"linkDestination\":\"none\",\"naturalWidth\":1024,\"naturalHeight\":1024,\"sizeSlug\":\"large\",\"sizeSlugTablet\":\"large\",\"sizeSlugMobile\":\"large\"} -->\n\n\n\n<!-- \/wp:uagb\/image -->\n\n<!-- wp:heading -->\nExercises By Primary Muscle\n<!-- \/wp:heading -->\n\n<!-- wp:columns {\"isStackedOnMobile\":false} -->\n\n\n<!-- wp:column -->\n\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/biceps-brachii\">Biceps Brachii<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/brachialis\">Brachialis<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/brachioradialis\">Brachioradialis<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/deltoid-anterior\">Deltoid Anterior<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/deltoid-lateral\">Deltoid Lateral<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/deltoid-posterior\">Deltoid Posterior<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/deltoids\">Deltoids<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/erector-spinae\">Erector Spinae<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/gastrocnemius\">Gastrocnemius<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/gluteus-maximus\">Gluteus Maximus<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/gluteus-medius\">Gluteus Medius<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/hamstrings\">Hamstrings<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/hip-adductors\">Hip Adductors<\/a>\n<!-- \/wp:heading -->\n\n\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/iliopsoas\">Iliopsoas<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/latissimus-dorsi\">Latissimus Dorsi<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/obliques\">Obliques<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/pectoralis-major\">Pectoralis Major<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/pectoralis-major-clavicular\">Pectoralis Major Clavicular<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/pectoralis-major-sternal\">Pectoralis Major Sternal<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/quadriceps\">Quadriceps<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/rectus-abdominis\">Rectus Abdominis<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/trapezius-upper\">Trapezius Upper<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/triceps\">Triceps<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/triceps-brachii\">Triceps Brachii<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/wrist-extensors\">Wrist Extensors<\/a>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n- <a href=\"\/tag\/wrist-flexors\">Wrist Flexors<\/a>\n<!-- \/wp:heading -->\n\n\n<!-- \/wp:column -->\n\n\n<!-- \/wp:columns -->","link":"https:\/\/fghdesign.com\/mmf\/category\/bodybuilding-posts\/","name":"Bodybuilding","slug":"bodybuilding-posts","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilding Archives - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/category\/bodybuilding-posts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Archives - Muscle Mag Fitness\" \/>\n<meta property=\"og:description\" content=\"Your Ultimate Bodybuilding Exercise Database Guides \/ Instructions \/ Demos \/ Tips \/ Mistakes and Videos Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you\u2019ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you\u2019re just starting out or a seasoned pro, you\u2019ll find the right exercises here to get you on your way to bodybuilding success!  Table of Contents  Benefits of Strength Training with Bodybuilding Exercises  Exercise By Equipment  Exercises By Target Area  Skeletal Muscle Diagram  Exercise By Primary Muscle Benefits of Strength Training with Bodybuilding Exercises   1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.   2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.   3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.   4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.   5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.   6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.   7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.  Exercises By Equipment   &#8211; Barbell  &#8211; Bodyweight  &#8211; Cable  &#8211; Dumbbell   &#8211; Machine  &#8211; Resistance Band  &#8211; Smith Machine  &#8211; Weighted   Exercises By Target Area   &#8211; Abs  &#8211; Arms  &#8211; Back  &#8211; Biceps  &#8211; Calves  &#8211; Chest  &#8211; Core   &#8211; Forearms  &#8211; Glutes  &#8211; Lats  &#8211; Legs  &#8211; Lower Back  &#8211; Neck  &#8211; Shoulders   Skeletal Muscle Diagram   Exercises By Primary Muscle   &#8211; Biceps Brachii  &#8211; Brachialis  &#8211; Brachioradialis  &#8211; Deltoid Anterior  &#8211; Deltoid Lateral  &#8211; Deltoid Posterior  &#8211; Deltoids  &#8211; Erector Spinae  &#8211; Gastrocnemius  &#8211; Gluteus Maximus  &#8211; Gluteus Medius  &#8211; Hamstrings  &#8211; Hip Adductors   &#8211; Iliopsoas  &#8211; Latissimus Dorsi  &#8211; Obliques  &#8211; Pectoralis Major  &#8211; Pectoralis Major Clavicular  &#8211; Pectoralis Major Sternal  &#8211; Quadriceps  &#8211; Rectus Abdominis  &#8211; Trapezius Upper  &#8211; Triceps  &#8211; Triceps Brachii  &#8211; Wrist Extensors  &#8211; Wrist Flexors\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fghdesign.com\/mmf\/category\/bodybuilding-posts\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle Mag Fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/category\\\/bodybuilding-posts\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/category\\\/bodybuilding-posts\\\/\",\"name\":\"Bodybuilding Archives - Muscle Mag Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/category\\\/bodybuilding-posts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/category\\\/bodybuilding-posts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"name\":\"Muscle Mag Fitness\",\"description\":\"Simplify Your Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\",\"name\":\"Muscle Mag Fitness\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"width\":180,\"height\":135,\"caption\":\"Muscle Mag Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bodybuilding Archives - Muscle Mag Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fghdesign.com\/mmf\/category\/bodybuilding-posts\/","og_locale":"en_US","og_type":"article","og_title":"Bodybuilding Archives - Muscle Mag Fitness","og_description":"Your Ultimate Bodybuilding Exercise Database Guides \/ Instructions \/ Demos \/ Tips \/ Mistakes and Videos Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you\u2019ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you\u2019re just starting out or a seasoned pro, you\u2019ll find the right exercises here to get you on your way to bodybuilding success!  Table of Contents  Benefits of Strength Training with Bodybuilding Exercises  Exercise By Equipment  Exercises By Target Area  Skeletal Muscle Diagram  Exercise By Primary Muscle Benefits of Strength Training with Bodybuilding Exercises   1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.   2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.   3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.   4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.   5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.   6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.   7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.  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