{"id":16088,"date":"2024-08-23T17:07:47","date_gmt":"2024-08-24T00:07:47","guid":{"rendered":"https:\/\/musclemagfitness.com\/?page_id=16088"},"modified":"2024-08-23T17:07:47","modified_gmt":"2024-08-24T00:07:47","slug":"custom-strength-training-program","status":"publish","type":"page","link":"https:\/\/fghdesign.com\/mmf\/custom-strength-training-program\/","title":{"rendered":"Custom Strength Training Program"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are you ready to take your strength training to the next level? Whether you&#8217;re a seasoned lifter, a newcomer to the gym, or somewhere in between, creating a customized strength training program just for you is a game-changer. With so many different goals, a plan must be tailored to your unique needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this form, we\u2019ll gather some key information about your current fitness level, goals, preferences, and any specific challenges you might be facing. This way, we can design a program that not only suits you perfectly but also keeps you motivated and on track!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s get started on your journey to strength and success. 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width:140px;height:30px;padding:10px 10px 0px 10px;}.cp_style_16086 #cp_textarea-13-16086 .cp-target:hover { }.cp_style_16086 #cp_textarea-13-16086 { left: 186.5px;top: 255.5px;z-index:19;}}.cp_style_16086 #cp_dropdown-15-16086 .cp-target { width:300px;height:31px;}.cp_style_16086 #cp_dropdown-15-16086 .cp-target:hover { }.cp_style_16086 #cp_dropdown-15-16086 { left: 25.5px;top: 394.5px;z-index:20;}@media ( max-width: 767px ) {.cp_style_16086 #cp_dropdown-15-16086 .cp-target { width:137px;height:30px;}.cp_style_16086 #cp_dropdown-15-16086 .cp-target:hover { }.cp_style_16086 #cp_dropdown-15-16086 { left: 32.5px;top: 319px;z-index:20;}}.cp_style_16086 #cp_textarea-15-16086 .cp-target { width:300px;height:45px;padding:10px 10px 0px 10px;}.cp_style_16086 #cp_textarea-15-16086 .cp-target:hover { }.cp_style_16086 #cp_textarea-15-16086 { left: 25.5px;top: 302.5px;z-index:21;}@media ( max-width: 767px ) {.cp_style_16086 #cp_textarea-15-16086 .cp-target { width:300px;height:30px;padding:10px 10px 0px 10px;}.cp_style_16086 #cp_textarea-15-16086 .cp-target:hover { }.cp_style_16086 #cp_textarea-15-16086 { left: 32.5px;top: 379.5px;z-index:21;}}.cp_style_16086 #cp_dropdown-16-16086 .cp-target { width:300px;height:31px;}.cp_style_16086 #cp_dropdown-16-16086 .cp-target:hover { }.cp_style_16086 #cp_dropdown-16-16086 { left: 363.5px;top: 304.5px;z-index:22;}@media ( max-width: 767px ) {.cp_style_16086 #cp_dropdown-16-16086 .cp-target { width:140px;height:30px;}.cp_style_16086 #cp_dropdown-16-16086 .cp-target:hover { }.cp_style_16086 #cp_dropdown-16-16086 { left: 32.5px;top: 447.5px;z-index:22;}}.cp_style_16086 #cp_textarea-16-16086 .cp-target { width:300px;height:45px;padding:10px 10px 0px 10px;}.cp_style_16086 #cp_textarea-16-16086 .cp-target:hover { }.cp_style_16086 #cp_textarea-16-16086 { left: 363.5px;top: 394.5px;z-index:23;}@media ( max-width: 767px ) {.cp_style_16086 #cp_textarea-16-16086 .cp-target { width:300px;height:30px;padding:10px 10px 0px 10px;}.cp_style_16086 #cp_textarea-16-16086 .cp-target:hover { }.cp_style_16086 #cp_textarea-16-16086 { left: 32.5px;top: 503.5px;z-index:23;}}.cp_style_16086 #cp_email-1-16086 .cp-target { width:230px;height:45px;}.cp_style_16086 #cp_email-1-16086 .cp-target:hover { }.cp_style_16086 #cp_email-1-16086 { left: 25.5px;top: 138.5px;z-index:24;}@media ( max-width: 767px ) {.cp_style_16086 #cp_email-1-16086 .cp-target { width:105px;height:21px;}.cp_style_16086 #cp_email-1-16086 .cp-target:hover { }.cp_style_16086 #cp_email-1-16086 { left: 32.5px;top: 150px;z-index:24;}}.cp_style_16086 #cp_sub_heading-11-16086 .cp-target { font-family:inherit;font-style:Inherit;font-weight:Inherit;font-size:16px;line-height:1.3;letter-spacing:0px;text-align:left;color:#555;width:60px;height:32px;}.cp_style_16086 #cp_sub_heading-11-16086 .cp-target:hover { }.cp_style_16086 #cp_sub_heading-11-16086 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_16086 #cp_sub_heading-11-16086 { left: 16px;top: 114.5px;z-index:25;}@media ( max-width: 767px ) {.cp_style_16086 #cp_sub_heading-11-16086 .cp-target { font-family:inherit;font-style:Inherit;font-weight:Inherit;font-size:12px;line-height:1.3;letter-spacing:0px;text-align:left;color:#555;width:55px;height:15px;}.cp_style_16086 #cp_sub_heading-11-16086 .cp-target:hover { }.cp_style_16086 #cp_sub_heading-11-16086 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_16086 #cp_sub_heading-11-16086 { left: 28.5px;top: 132px;z-index:25;}}@media ( max-width: 767px ) {.cp_style_16086 .cp-invisible-on-mobile {display: none !important;}}<\/style>\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"Custom Program Inquiry\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"360\" data-height=\"460\" data-mobile-height=\"550\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \n\t\t\t\t\t\t<div id=\"cp_heading-1-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_heading\"      ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-heading tinymce\"  name=\"cp_heading-1\"><p>Customized Program Request Form<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-1-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Name*:<\/p><\/div><\/div>\n<\/div><div id=\"cp_text-1-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_text\" data-field-title=\"Text\"   >\n\t<input type=\"text\" class=\"cp-target cp-field-element cp-text cp-form-field cp-form-input-field cp-text-field\"  aria-label=\"Name\" placeholder=\"Name\" name=\"param[textfield_7266]\" value=\"\" required=\"required\"   access_cp_pro autocomplete=\"on\" \/>\n<\/div><div id=\"cp_sub_heading-2-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Sex*:<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-3-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Age:<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-4-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Primary Fitness Goal<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-5-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Injuries, Medical Conditions, or Surgeries that should be considered in your program?<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-6-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>The Number of Days a Week<\/p>\n<p>You are Committed to Working out*:<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-7-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Rate your Current Strength Training Level<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-8-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>What is Your Primary Motivation to Workout<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-9-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Do You Have Anyone Supporting Your Fitness Goals?<\/p><\/div><\/div>\n<\/div><div id=\"cp_sub_heading-10-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>What is Your Access To Strength Training Equipment*?<\/p><\/div><\/div>\n<\/div><div id=\"cp_dropdown-10-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_dropdown\" data-field-title=\"Dropdown\"   >\n\t<input type=\"hidden\" class=\"cp-dynamic-api-tags\" name=\"cp_dynamic_api_tags[cp_dropdown-10-16086]\" data-dynamic-api-tags=\"\" value=\"\">\n\t<select name=\"param[dropdownfield_1074]\" class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-dropdown-field\" required=\"required\" access_cp_pro aria-label=\"\" placeholder=\"\" >\n\t\t<option data-api-tags=\"\" value=\"Male\">Male<\/option><option data-api-tags=\"\" value=\"Female\">Female<\/option>\n\t<\/select>\n\t<span class=\"input-icon-dropdown\"><\/span>\n<\/div><div id=\"cp_dropdown-11-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_dropdown\" data-field-title=\"Dropdown\"   >\n\t<input type=\"hidden\" class=\"cp-dynamic-api-tags\" name=\"cp_dynamic_api_tags[cp_dropdown-11-16086]\" data-dynamic-api-tags=\"\" value=\"\">\n\t<select name=\"param[dropdownfield_3637]\" class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-dropdown-field\"  access_cp_pro aria-label=\"25-29\" placeholder=\"25-29\" >\n\t\t<option value=\"\">25-29<\/option><option data-api-tags=\"\" value=\"<13\"><13<\/option><option data-api-tags=\"\" value=\"14-18\">14-18<\/option><option data-api-tags=\"\" value=\"19-24\">19-24<\/option><option data-api-tags=\"\" value=\"25-29\">25-29<\/option><option data-api-tags=\"\" value=\"30-39\">30-39<\/option><option data-api-tags=\"\" value=\"40-49\">40-49<\/option><option data-api-tags=\"\" value=\"50-59\">50-59<\/option><option data-api-tags=\"\" value=\"60-69\">60-69<\/option><option data-api-tags=\"\" value=\"70+\">70+<\/option>\n\t<\/select>\n\t<span class=\"input-icon-dropdown\"><\/span>\n<\/div><div id=\"cp_dropdown-12-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_dropdown\" data-field-title=\"Dropdown\"   >\n\t<input type=\"hidden\" class=\"cp-dynamic-api-tags\" name=\"cp_dynamic_api_tags[cp_dropdown-12-16086]\" data-dynamic-api-tags=\"\" value=\"\">\n\t<select name=\"param[dropdownfield_1196]\" class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-dropdown-field\"  access_cp_pro aria-label=\"\" placeholder=\"\" >\n\t\t<option data-api-tags=\"\" value=\"Establish a Healthy Lifestyle\">Establish a Healthy Lifestyle<\/option><option data-api-tags=\"\" value=\"Live Longer\">Live Longer<\/option><option data-api-tags=\"\" value=\"Have More Energy\">Have More Energy<\/option><option data-api-tags=\"\" value=\"Gain Muscle\">Gain Muscle<\/option><option data-api-tags=\"\" value=\"Loose Fat\">Loose Fat<\/option><option data-api-tags=\"\" value=\"Gain Muscle and Loose Fat\">Gain Muscle and Loose Fat<\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option>\n\t<\/select>\n\t<span class=\"input-icon-dropdown\"><\/span>\n<\/div><div id=\"cp_dropdown-13-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_dropdown\" data-field-title=\"Dropdown\"   >\n\t<input type=\"hidden\" class=\"cp-dynamic-api-tags\" name=\"cp_dynamic_api_tags[cp_dropdown-13-16086]\" data-dynamic-api-tags=\"\" value=\"\">\n\t<select name=\"param[dropdownfield_8367]\" class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-dropdown-field\"  access_cp_pro aria-label=\"\" placeholder=\"\" >\n\t\t<option data-api-tags=\"\" value=\"Just Starting Out\">Just Starting Out<\/option><option data-api-tags=\"\" value=\"Slightly Active With No Strength Training\">Slightly Active With No Strength Training<\/option><option data-api-tags=\"\" value=\"Strong and Strength Train 1-2 Times a Week\">Strong and Strength Train 1-2 Times a Week<\/option><option data-api-tags=\"\" value=\"Very Strong Strength Train 3-4 Times a Week\">Very Strong Strength Train 3-4 Times a Week<\/option><option data-api-tags=\"\" value=\"Might Be Overtraining >4 Times a week\">Might Be Overtraining >4 Times a week<\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option>\n\t<\/select>\n\t<span class=\"input-icon-dropdown\"><\/span>\n<\/div><div id=\"cp_textarea-13-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_textarea\" data-field-title=\"Textarea\"   >\n\t<textarea class=\"cp-target cp-field-element cp-form-field cp-form-input-field cp-textarea cp-form-field cp-textarea-field\" aria-label=\"Primary Motivation\" placeholder=\"Primary Motivation\" name=\"param[textarea_9339]\" value=\"\"  data-padding=\"{{padding}}\" ><\/textarea>\n<\/div><div id=\"cp_dropdown-15-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_dropdown\" data-field-title=\"Dropdown\"   >\n\t<input type=\"hidden\" class=\"cp-dynamic-api-tags\" name=\"cp_dynamic_api_tags[cp_dropdown-15-16086]\" data-dynamic-api-tags=\"\" value=\"\">\n\t<select name=\"param[dropdownfield_7975]\" class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-dropdown-field\" required=\"required\" access_cp_pro aria-label=\"\" placeholder=\"\" >\n\t\t<option data-api-tags=\"\" value=\"1\">1<\/option><option data-api-tags=\"\" value=\"2\">2<\/option><option data-api-tags=\"\" value=\"3\">3<\/option><option data-api-tags=\"\" value=\"4\">4<\/option><option data-api-tags=\"\" value=\"5\">5<\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option><option data-api-tags=\"\" value=\"\"><\/option>\n\t<\/select>\n\t<span class=\"input-icon-dropdown\"><\/span>\n<\/div><div id=\"cp_textarea-15-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_textarea\" data-field-title=\"Textarea\"   >\n\t<textarea class=\"cp-target cp-field-element cp-form-field cp-form-input-field cp-textarea cp-form-field cp-textarea-field\" aria-label=\"Injuries or Conditions\" placeholder=\"Injuries or Conditions\" name=\"param[textarea_7322]\" value=\"\"  data-padding=\"{{padding}}\" ><\/textarea>\n<\/div><div id=\"cp_dropdown-16-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_dropdown\" data-field-title=\"Dropdown\"   >\n\t<input type=\"hidden\" class=\"cp-dynamic-api-tags\" name=\"cp_dynamic_api_tags[cp_dropdown-16-16086]\" data-dynamic-api-tags=\"\" value=\"\">\n\t<select name=\"param[dropdownfield_4477]\" class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-dropdown-field\" required=\"required\" access_cp_pro aria-label=\"\" placeholder=\"\" >\n\t\t<option data-api-tags=\"\" value=\"Gym Membership\">Gym Membership<\/option><option data-api-tags=\"\" value=\"Home Equipment (Bands)\">Home Equipment (Bands)<\/option><option data-api-tags=\"\" value=\"Home Equipment (Rack, Barbell and Plates)\">Home Equipment (Rack, Barbell and Plates)<\/option><option data-api-tags=\"\" value=\"Home Equipment (Bands, Dumbells)\">Home Equipment (Bands, Dumbells)<\/option><option data-api-tags=\"\" value=\"Home Equipment (Rack, Barbell, Plate, Dumbell)\">Home Equipment (Rack, Barbell, Plate, Dumbell)<\/option><option data-api-tags=\"\" value=\"Home Equipment (I have everything)\">Home Equipment (I have everything)<\/option>\n\t<\/select>\n\t<span class=\"input-icon-dropdown\"><\/span>\n<\/div><div id=\"cp_textarea-16-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_textarea\" data-field-title=\"Textarea\"   >\n\t<textarea class=\"cp-target cp-field-element cp-form-field cp-form-input-field cp-textarea cp-form-field cp-textarea-field\" aria-label=\"Support System (Family, Friends, Partner)\" placeholder=\"Support System (Family, Friends, Partner)\" name=\"param[textarea_3521]\" value=\"\"  data-padding=\"{{padding}}\" ><\/textarea>\n<\/div><div id=\"cp_email-1-16086\" class=\"cp-field-html-data    cp-none\" data-type=\"cp_email\"     >\n\t<input type=\"email\"  class=\"cp-target cp-field-element cp-form-input-field cp-form-field cp-email cp-form-field cp-email-field\" aria-label=\"Email\" placeholder=\"Email\" name=\"param[email]\" value=\"\" required=\"required\" data-email-error-msg=\"{{email-error}}\" autocomplete=\"on\" \/>\n<\/div><div id=\"cp_sub_heading-11-16086\" class=\"cp-field-html-data    cp-none cp_has_editor\" data-type=\"cp_sub_heading\" data-field-title=\"Subheading\"     ><div class=\"cp-rotate-wrap\"><div class=\"cp-target cp-field-element cp-sub-heading tinymce\"  name=\"{{name}}\"><p>Email*:<\/p><\/div><\/div>\n<\/div>\t\t\t\t\t\t\t<\/div>              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\n\t\t\t\t\t\t      \n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"July 28, 2026\" \/>\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_feedback_field_16086' value=''>\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_add_subscriber\" \/>\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"16086\" \/>\n\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\n\t\t\t\n\t\t\t\t\t<\/div><!-- Modal popup container -->\n\t\t\t\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16089,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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