{"id":12383,"date":"2023-02-13T13:45:42","date_gmt":"2023-02-13T21:45:42","guid":{"rendered":"https:\/\/musclemagfitness.com\/women-iliopsoas"},"modified":"2023-02-13T13:45:42","modified_gmt":"2023-02-13T21:45:42","slug":"women-iliopsoas","status":"publish","type":"post","link":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/","title":{"rendered":"7 Iliopsoas Exercises for Women: By Equipment Type"},"content":{"rendered":"\n<p>The iliopsoas is one of the most important muscle groups for women, as it plays an important role in core and hip stability. Strong iliopsoas muscles are essential for proper posture, balance and coordination. Fortunately, there are a variety of exercises that can help strengthen the iliopsoas muscles and improve overall body function. In this blog post, we will discuss the best iliopsoas exercises for women, and how to properly perform them. Read on to learn more about how you can benefit from these important exercises and how to incorporate them into your fitness routine.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-36cb158d      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#benefits-of-iliopsoas-exercises-for-women\" class=\"uagb-toc-link__trigger\">Benefits of Iliopsoas Exercises for Women<\/a><li class=\"uagb-toc__list\"><a href=\"#iliopsoas-diagram-description\" class=\"uagb-toc-link__trigger\">Iliopsoas Diagram &amp; Description<\/a><li class=\"uagb-toc__list\"><a href=\"#iliopsoas-exercises\" class=\"uagb-toc-link__trigger\">Iliopsoas Exercises<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Benefits of Iliopsoas Exercises for Women<\/h2>\n\n\n\n<p>The iliopsoas muscle, or hip flexor, is often overlooked when it comes to fitness and strengthening. This muscle, located deep in the abdominal area, is a vital component of proper posture, mobility and balance. Taking the time to strengthen the iliopsoas muscle can have a host of benefits for women, from increased physical performance to improved posture and spinal health. Here are the top 10 benefits of iliopsoas exercises for women.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top 10 Benefits of Iliopsoas Exercises for Women.<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Strengthens the Core: Doing iliopsoas exercises helps to strengthen the core muscles, which can help to improve posture and provide better support for the spine.<\/li>\n\n\n\n<li>Improves Flexibility: Regularly doing iliopsoas exercises can help to improve flexibility in the hips, allowing for greater range of motion.<\/li>\n\n\n\n<li>Boosts Balance and Stability: Strengthening the iliopsoas muscles can help to improve balance and stability, which is important for all types of activities, from walking to running.<\/li>\n\n\n\n<li>Prevents Injury: Strengthening the iliopsoas muscles can help to prevent injury by providing better support for the hip joint and surrounding muscles.<\/li>\n\n\n\n<li>Enhances Athletic Performance: Strengthening the iliopsoas muscles can help to improve athletic performance by increasing power and speed during activities such as running or jumping.<\/li>\n\n\n\n<li>Improves Posture: Doing iliopsoas exercises regularly can help to improve posture by increasing strength and flexibility in the lower back and abdominal muscles.<\/li>\n\n\n\n<li>Relieves Pain: Strengthening the iliopsoas muscles can help to relieve pain caused by poor posture, tight muscles, and weak ligaments.<\/li>\n\n\n\n<li>Increases Mobility: Doing iliopsoas exercises can help to increase mobility in the hips and lower back, allowing for more freedom of movement and improved agility.<\/li>\n\n\n\n<li>Aids in Weight Loss: Strengthening the iliopsoas muscles can help to burn more calories throughout the day, aiding in weight loss efforts.<\/li>\n\n\n\n<li>Prevents Chronic Conditions: Doing iliopsoas exercises regularly can help to prevent chronic conditions such as arthritis, sciatica, and lower back pain.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Iliopsoas Diagram &amp; Description<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading\">What is the Iliopsoas?<\/h3>\n\n\n\n<p>The Iliopsoas is a powerful muscle group located in the hip area that plays an important role in core stability, athletic performance, and overall fitness. It consists of two muscles: the psoas major and the iliacus. The psoas major originates from the lower spine and connects to the top of the femur, while the iliacus connects to the pelvis. Together, they form a \u201chip flexor\u201d that helps lift your legs when you bend forward. When properly engaged and strengthened, this muscle group can help improve posture, balance, and strength. To work the Iliopsoas, try exercises like hip flexor stretches, lunges, step-ups, and squats.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image aligncenter size-large muscles-image\"><img decoding=\"async\" width=\"305\" height=\"600\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/women-iliopsoas-muscles.jpg\" alt=\"Image of the skeletal muscular system with the muscles used for Iliopsoas Exercises for Women highlighted in red and the rest in blue.\" class=\"wp-image-11534\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Iliopsoas Exercises<\/h2>\n\n\n\n<p>The iliopsoas is a powerful muscle group located in the hip region. It is used to flex the hip and to rotate the thigh. Strengthening this muscle group is important for improved flexibility, posture, and balance. Here are some great exercises to help strengthen your iliopsoas muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/cross-body-mountain-climbers\">Cross Body Mountain Climbers<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/cross-body-mountain-climbers\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/cross-body-mountain-climbers-exercise-300x300.jpg\" alt=\"Graphic image of Cross Body Mountain Climbers.\" class=\"wp-image-8378 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cross body mountain climbers are a great exercise for strengthening the core and toning your abs. It also works your shoulders, arms, and legs. Check out our tutorial or guide to see how to do this exercise correctly and get the most out of it!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/hollow-bench-hold\">Hollow Bench Hold<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/hollow-bench-hold\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/hollow-bench-hold-exercise-1-300x300.jpg\" alt=\"Graphic image of Hollow Bench Hold.\" class=\"wp-image-8412 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Hollow Bench Hold is an incredible exercise for strengthening the core and stabilizing the spine. It works the obliques, rectus abdominis, hip flexors and quadriceps. Check out our tutorial or guide to learn how to do it correctly!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/l-sit-hold\">L Sit Hold<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/l-sit-hold\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/l-sit-hold-exercise-1-300x300.jpg\" alt=\"Graphic image of L Sit Hold.\" class=\"wp-image-8446 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The L Sit Hold is an effective bodyweight exercise that works multiple muscles, including your core and arms. It&#8217;s a great way to increase strength and stability, and can be done anywhere. Check out our tutorial or guide to learn more about this fantastic exercise!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/leg-lift\">Leg Lift<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/leg-lift\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/leg-lift-exercise-300x300.jpg\" alt=\"Graphic image of Leg Lift.\" class=\"wp-image-8452 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Leg Lifts are a great exercise for toning and strengthening the glutes, hamstrings, and core muscles. Not only that, but they can also help improve balance and stability. Check out our Leg Lift tutorial or guide to learn how to properly perform this exercise and reap its benefits!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/lying-knee-up\">Lying Knee Up<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/lying-knee-up\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/lying-knee-up-exercise-300x300.jpg\" alt=\"Graphic image of Lying Knee Up.\" class=\"wp-image-8482 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The lying knee up is a great way to strengthen your lower body and core muscles. Not only does it help with balance and stability, but it can also improve your range of motion. Check out our tutorial or guide for more information on how to do the lying knee up!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/resistance-band-bent-leg-raises\">Resistance Band Bent Leg Raises<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/resistance-band-bent-leg-raises\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/resistance-band-bent-leg-raises-exercise-300x300.jpg\" alt=\"Graphic image of Resistance Band Bent Leg Raises.\" class=\"wp-image-5250 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Resistance Band Bent Leg Raises are an effective exercise to target the hamstrings and glutes. Not only do they help to build strength and stability, they also help to improve balance and coordination. Check out our tutorial or guide to learn how to do this exercise correctly!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/scissor-kicks\">Scissor Kicks<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/scissor-kicks\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/scissor-kicks-exercise-300x300.jpg\" alt=\"Graphic image of Scissor Kicks.\" class=\"wp-image-8560 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Scissor Kicks are a great way to work your core and hip muscles. They can help improve your balance, posture, and overall strength. Check out our tutorial or guide to learn more about how to do Scissor Kicks correctly and get the most benefit from them!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strengthen your core with iliopsoas exercises for women! Learn how to perform these targeted exercises to tone and strengthen your midsection. Click through to learn more and start your exercise routine today! #iliopsoas #exercises #women<\/p>\n","protected":false},"author":1,"featured_media":11535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[92],"class_list":["post-12383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-fitness-posts","tag-iliopsoas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Iliopsoas Exercises for Women: By Equipment Type - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Iliopsoas Exercises for Women: By Equipment Type - Muscle Mag Fitness\" \/>\n<meta property=\"og:description\" content=\"Strengthen your core with iliopsoas exercises for women! Learn how to perform these targeted exercises to tone and strengthen your midsection. Click through to learn more and start your exercise routine today! #iliopsoas #exercises #women\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle Mag Fitness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/davemcamp\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T21:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@davemcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/4ee75ac1d235ea7780a119370a78e5fc\"},\"headline\":\"7 Iliopsoas Exercises for Women: By Equipment Type\",\"datePublished\":\"2023-02-13T21:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/\"},\"wordCount\":919,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/women-iliopsoas.jpg\",\"keywords\":[\"Iliopsoas\"],\"articleSection\":[\"Womens Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/\",\"name\":\"7 Iliopsoas Exercises for Women: By Equipment Type - Muscle Mag Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/women-iliopsoas.jpg\",\"datePublished\":\"2023-02-13T21:45:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/women-iliopsoas.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/women-iliopsoas.jpg\",\"width\":760,\"height\":398},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/women-iliopsoas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Iliopsoas Exercises for Women: By Equipment Type\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"name\":\"Muscle Mag Fitness\",\"description\":\"Simplify Your Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\",\"name\":\"Muscle Mag Fitness\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"width\":180,\"height\":135,\"caption\":\"Muscle Mag Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/4ee75ac1d235ea7780a119370a78e5fc\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc162e299e47e58d055abb7a5a5ca7f3d2c3dc56f1e26516c02e14f6d7d17b90?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc162e299e47e58d055abb7a5a5ca7f3d2c3dc56f1e26516c02e14f6d7d17b90?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc162e299e47e58d055abb7a5a5ca7f3d2c3dc56f1e26516c02e14f6d7d17b90?s=96&d=mm&r=g\",\"caption\":\"David\"},\"sameAs\":[\"https:\\\/\\\/fghdesign.com\",\"https:\\\/\\\/facebook.com\\\/davemcamp\",\"https:\\\/\\\/www.instagram.com\\\/davemcamp\",\"https:\\\/\\\/linkedin.com\\\/in\\\/davemcamp\",\"https:\\\/\\\/www.pinterest.com\\\/davemcamp\\\/\",\"https:\\\/\\\/x.com\\\/davemcamp\"],\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/author\\\/camp-david-mgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Iliopsoas Exercises for Women: By Equipment Type - Muscle Mag Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/","og_locale":"en_US","og_type":"article","og_title":"7 Iliopsoas Exercises for Women: By Equipment Type - Muscle Mag Fitness","og_description":"Strengthen your core with iliopsoas exercises for women! Learn how to perform these targeted exercises to tone and strengthen your midsection. Click through to learn more and start your exercise routine today! #iliopsoas #exercises #women","og_url":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/","og_site_name":"Muscle Mag Fitness","article_author":"https:\/\/facebook.com\/davemcamp","article_published_time":"2023-02-13T21:45:42+00:00","og_image":[{"width":760,"height":398,"url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg","type":"image\/jpeg"}],"author":"David","twitter_card":"summary_large_image","twitter_creator":"@davemcamp","twitter_misc":{"Written by":"David","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#article","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/"},"author":{"name":"David","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/4ee75ac1d235ea7780a119370a78e5fc"},"headline":"7 Iliopsoas Exercises for Women: By Equipment Type","datePublished":"2023-02-13T21:45:42+00:00","mainEntityOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/"},"wordCount":919,"commentCount":0,"publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg","keywords":["Iliopsoas"],"articleSection":["Womens Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/","url":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/","name":"7 Iliopsoas Exercises for Women: By Equipment Type - Muscle Mag Fitness","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#primaryimage"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg","datePublished":"2023-02-13T21:45:42+00:00","breadcrumb":{"@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#primaryimage","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg","width":760,"height":398},{"@type":"BreadcrumbList","@id":"https:\/\/fghdesign.com\/mmf\/women-iliopsoas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fghdesign.com\/mmf\/"},{"@type":"ListItem","position":2,"name":"7 Iliopsoas Exercises for Women: By Equipment Type"}]},{"@type":"WebSite","@id":"https:\/\/fghdesign.com\/mmf\/#website","url":"https:\/\/fghdesign.com\/mmf\/","name":"Muscle Mag Fitness","description":"Simplify Your Fitness","publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fghdesign.com\/mmf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fghdesign.com\/mmf\/#organization","name":"Muscle Mag Fitness","url":"https:\/\/fghdesign.com\/mmf\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","width":180,"height":135,"caption":"Muscle Mag Fitness"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/4ee75ac1d235ea7780a119370a78e5fc","name":"David","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc162e299e47e58d055abb7a5a5ca7f3d2c3dc56f1e26516c02e14f6d7d17b90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc162e299e47e58d055abb7a5a5ca7f3d2c3dc56f1e26516c02e14f6d7d17b90?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc162e299e47e58d055abb7a5a5ca7f3d2c3dc56f1e26516c02e14f6d7d17b90?s=96&d=mm&r=g","caption":"David"},"sameAs":["https:\/\/fghdesign.com","https:\/\/facebook.com\/davemcamp","https:\/\/www.instagram.com\/davemcamp","https:\/\/linkedin.com\/in\/davemcamp","https:\/\/www.pinterest.com\/davemcamp\/","https:\/\/x.com\/davemcamp"],"url":"https:\/\/fghdesign.com\/mmf\/author\/camp-david-mgmail-com\/"}]}},"spectra_custom_meta":{"_uagb_toc_options":["a:2:{s:17:\"_uagb_toc_version\";s:10:\"1770290672\";s:18:\"_uagb_toc_headings\";a:12:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:41:\"benefits-of-iliopsoas-exercises-for-women\";s:7:\"content\";s:41:\"Benefits of Iliopsoas Exercises for Women\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:48:\"top-10-benefits-of-iliopsoas-exercises-for-women\";s:7:\"content\";s:49:\"Top 10 Benefits of Iliopsoas Exercises for Women.\";s:5:\"depth\";i:3;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:29:\"iliopsoas-diagram-description\";s:7:\"content\";s:31:\"Iliopsoas Diagram & Description\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:21:\"what-is-the-iliopsoas\";s:7:\"content\";s:22:\"What is the Iliopsoas?\";s:5:\"depth\";i:3;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:19:\"iliopsoas-exercises\";s:7:\"content\";s:19:\"Iliopsoas Exercises\";s:5:\"depth\";i:2;}i:5;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:28:\"cross-body-mountain-climbers\";s:7:\"content\";s:28:\"Cross Body Mountain Climbers\";s:5:\"depth\";i:3;}i:6;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:17:\"hollow-bench-hold\";s:7:\"content\";s:17:\"Hollow Bench Hold\";s:5:\"depth\";i:3;}i:7;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:10:\"l-sit-hold\";s:7:\"content\";s:10:\"L Sit Hold\";s:5:\"depth\";i:3;}i:8;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:8:\"leg-lift\";s:7:\"content\";s:8:\"Leg Lift\";s:5:\"depth\";i:3;}i:9;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:13:\"lying-knee-up\";s:7:\"content\";s:13:\"Lying Knee Up\";s:5:\"depth\";i:3;}i:10;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:31:\"resistance-band-bent-leg-raises\";s:7:\"content\";s:31:\"Resistance Band Bent Leg Raises\";s:5:\"depth\";i:3;}i:11;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:13:\"scissor-kicks\";s:7:\"content\";s:13:\"Scissor Kicks\";s:5:\"depth\";i:3;}}}","a:2:{s:17:\"_uagb_toc_version\";s:10:\"1770290672\";s:18:\"_uagb_toc_headings\";a:12:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:41:\"benefits-of-iliopsoas-exercises-for-women\";s:7:\"content\";s:41:\"Benefits of Iliopsoas Exercises for Women\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:48:\"top-10-benefits-of-iliopsoas-exercises-for-women\";s:7:\"content\";s:49:\"Top 10 Benefits of Iliopsoas Exercises for Women.\";s:5:\"depth\";i:3;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:29:\"iliopsoas-diagram-description\";s:7:\"content\";s:31:\"Iliopsoas Diagram & Description\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:21:\"what-is-the-iliopsoas\";s:7:\"content\";s:22:\"What is the Iliopsoas?\";s:5:\"depth\";i:3;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:19:\"iliopsoas-exercises\";s:7:\"content\";s:19:\"Iliopsoas Exercises\";s:5:\"depth\";i:2;}i:5;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:28:\"cross-body-mountain-climbers\";s:7:\"content\";s:28:\"Cross Body Mountain Climbers\";s:5:\"depth\";i:3;}i:6;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:17:\"hollow-bench-hold\";s:7:\"content\";s:17:\"Hollow Bench Hold\";s:5:\"depth\";i:3;}i:7;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:10:\"l-sit-hold\";s:7:\"content\";s:10:\"L Sit Hold\";s:5:\"depth\";i:3;}i:8;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:8:\"leg-lift\";s:7:\"content\";s:8:\"Leg Lift\";s:5:\"depth\";i:3;}i:9;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:13:\"lying-knee-up\";s:7:\"content\";s:13:\"Lying Knee Up\";s:5:\"depth\";i:3;}i:10;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:31:\"resistance-band-bent-leg-raises\";s:7:\"content\";s:31:\"Resistance Band Bent Leg Raises\";s:5:\"depth\";i:3;}i:11;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:13:\"scissor-kicks\";s:7:\"content\";s:13:\"Scissor Kicks\";s:5:\"depth\";i:3;}}}"],"_thumbnail_id":["11535","11535"],"ping_status":["close"],"to_ping":[""],"pinged":[""],"post_modified":[""],"post_modified_gmt":[""],"post_content_filtered":[""],"guid":["https:\/\/musclemagfitness.com\/women-iliopsoas"],"post_mime_type":[""],"comment_count":[""],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/musclemagfitness.com\/women-iliopsoas\"},\"headline\":\"7 Iliopsoas Exercises for Women: By Equipment Type\",\"image\":[\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/2019\/04\/MMF-ICON-600.jpg\"],\"datePublished\":\"2023-02-13T13:45:42\",\"dateModified\":\"2023-02-13T13:45:42\",\"author\":{\"@type\":\"Person\",\"name\":\"Dave C.\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"MUSCLE MAG FITNESS\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/2019\/04\/MMF-ICON-180-80x60.jpg\"}},\"description\":\"Strengthen your core with iliopsoas exercises for women! Learn how to perform these targeted exercises to tone and strengthen your midsection. Click through to learn more and start your exercise routine today! #iliopsoas #exercises #women\"}<\/script><!-- \/ Schema optimized by Schema Pro -->"],"_yoast_wpseo_focuskw":["iliopsoas exercises for women"],"_yoast_wpseo_linkdex":["78"],"_yoast_wpseo_content_score":["80"],"_edit_last":["1"],"_uag_migration_processed":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:5642:\".wp-block-uagb-table-of-contents .uagb-toc__wrap{display:inline-block;max-width:-moz-available;max-width:-webkit-fill-available;max-width:fill-available}.wp-block-uagb-table-of-contents li.uagb-toc__list{padding-top:10px}.wp-block-uagb-table-of-contents ul.uagb-toc__list,.wp-block-uagb-table-of-contents ol.uagb-toc__list{list-style-position:inside;padding-left:0;margin-bottom:0;margin-left:2.2em}.wp-block-uagb-table-of-contents ul.uagb-toc__list li,.wp-block-uagb-table-of-contents ol.uagb-toc__list li{margin:0}.wp-block-uagb-table-of-contents ul li:empty{display:none}.wp-block-uagb-table-of-contents .uagb-toc__title-wrap{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__title{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__is-collapsible.uagb-toc__title-wrap{cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap svg{width:20px;height:20px}.wp-block-uagb-table-of-contents svg{width:20px;height:20px;display:inline-block;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap{display:flex;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents.uagb-toc__collapse .uagb-toc__list-wrap{display:none}.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:2px}ol.uagb-toc__list li.uagb-toc__list ul,ol.uagb-toc__list ul.uagb-toc__list ul{list-style-type:circle}ol.uagb-toc__list>ul,ol.uagb-toc__list>li{list-style-type:disc}.uagb-toc__scroll-top{position:fixed;right:50px;bottom:50px;display:none;padding:10px;background:#ccd0d4;cursor:pointer;font-size:1rem;line-height:1.85714285714286}.uagb-toc__scroll-top svg{width:1.6em;height:0.6em;margin-left:0;transform:translate(0, -20%) rotate(180deg);fill:currentColor}.uagb-toc__scroll-top.uagb-toc__show-scroll{display:inline-table}body[class*=\"astra\"] .uagb-toc__list{line-height:normal}.uagb-toc__list{margin-top:0}.wp-block-uagb-table-of-contents ol.uagb-toc__list li.uagb-toc__list.uagb-toc__list--expandable{list-style-type:none !important}ul.uagb-toc__list--child-of-closed-list{padding-top:0 !important}ul.uagb-toc__list--hidden-child{display:none !important}.list-open::before,.list-collapsed::before{content:\"\\25BC\" \/ \"\";transition:transform 0.3s ease;transform:scale(0.7) translateX(-50%);display:inline-block}.list-collapsed::before{transform:scale(0.7) rotate(-90deg) translate(-84%, 6%)}span.list-open,span.list-collapsed{cursor:pointer;outline:none !important}.uagb-toc__list.transition{transition:max-height 300ms ease-in-out, padding-top 300ms ease-in-out}.uagb-toc__loader{border:2px solid #f3f3f3;border-top:2px solid #0073aa;border-radius:50%;width:20px;height:20px;animation:spin 1.1s linear infinite;display:block;position:absolute;margin-top:5px}.uagb-toc__list-hidden{opacity:0}@keyframes spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}[dir=\"rtl\"] .list-open::before{transform:scale(0.7) translateX(50%)}[dir=\"rtl\"] .list-collapsed::before{transform:scale(0.7) rotate(90deg) translate(84%, 6%)}[dir=\"rtl\"] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,[dir=\"rtl\"] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:0;padding-right:2px;margin-left:0;margin-right:2.2em}\n.uagb-block-36cb158d.wp-block-uagb-table-of-contents{text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap li a{color: #54595F;}.uagb-block-36cb158d .uagb-toc__wrap .uagb-toc__title-wrap{justify-content: left;}.uagb-block-36cb158d .uagb-toc__wrap .uagb-toc__title{justify-content: left;}.uagb-block-36cb158d .uagb-toc__wrap{border-top-width: 1px;border-left-width: 1px;border-right-width: 1px;border-bottom-width: 1px;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: #333;border-style: solid;padding-left: 30px;padding-right: 30px;padding-top: 30px;padding-bottom: 30px;background: #fff;width: 100%;}.uagb-block-36cb158d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-36cb158d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-36cb158d .uagb-toc__list .uagb-toc__list{list-style-type: disc !important;}.uagb-block-36cb158d .uagb-toc__title{font-weight: Default;font-size: 20px;}.uagb-block-36cb158d .uagb-toc__list-wrap ol li a{text-decoration: underline;}@media only screen and (max-width: 976px) {.uagb-block-36cb158d .uagb-toc__wrap{border-style: solid;}.uagb-block-36cb158d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-36cb158d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}}@media only screen and (max-width: 767px) {.uagb-block-36cb158d .uagb-toc__wrap{border-style: solid;}.uagb-block-36cb158d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-36cb158d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:387:\"document.addEventListener(\"DOMContentLoaded\", function(){ window.addEventListener( 'load', function(){\n\tUAGBTableOfContents._run( {\"mappingHeaders\":[true,true,false,false,false,false],\"scrollToTop\":false,\"makeCollapsible\":false,\"enableCollapsableList\":false,\"initialCollapse\":false,\"markerView\":\"disc\",\"isFrontend\":true,\"initiallyCollapseList\":false}, '.uagb-block-36cb158d' );\n} );\n });\";s:18:\"current_block_list\";a:14:{i:0;s:14:\"core\/paragraph\";i:1;s:22:\"uagb\/table-of-contents\";i:2;s:12:\"core\/heading\";i:3;s:9:\"core\/list\";i:4;s:14:\"core\/list-item\";i:5;s:12:\"core\/columns\";i:6;s:11:\"core\/column\";i:8;s:10:\"core\/image\";i:9;s:15:\"core\/media-text\";i:10;s:11:\"core\/search\";i:11;s:10:\"core\/group\";i:12;s:17:\"core\/latest-posts\";i:13;s:20:\"core\/latest-comments\";i:15;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1770290672\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-12383.css"],"_uag_js_file_name":["uag-js-12383.js"]},"uagb_featured_image_src":{"full":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false],"thumbnail":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas-150x150.jpg",150,150,true],"medium":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas-300x157.jpg",300,157,true],"medium_large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false],"large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false],"1536x1536":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false],"2048x2048":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false],"advq-thumb":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas-330x330.jpg",330,330,true],"advq-thumb-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas-660x398.jpg",660,398,true],"advq-cover":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false],"advq-cover-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/women-iliopsoas.jpg",760,398,false]},"uagb_author_info":{"display_name":"David","author_link":"https:\/\/fghdesign.com\/mmf\/author\/camp-david-mgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Strengthen your core with iliopsoas exercises for women! Learn how to perform these targeted exercises to tone and strengthen your midsection. Click through to learn more and start your exercise routine today! #iliopsoas #exercises #women","_links":{"self":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/12383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/comments?post=12383"}],"version-history":[{"count":0,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/12383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media\/11535"}],"wp:attachment":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media?parent=12383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/categories?post=12383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/tags?post=12383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}