{"id":12441,"date":"2023-02-13T13:45:48","date_gmt":"2023-02-13T21:45:48","guid":{"rendered":"https:\/\/musclemagfitness.com\/dumbbell-lats"},"modified":"2023-02-13T13:45:48","modified_gmt":"2023-02-13T21:45:48","slug":"dumbbell-lats","status":"publish","type":"post","link":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/","title":{"rendered":"14 Best Dumbbell Lats Exercises for a Strong and Wide Back"},"content":{"rendered":"\n<p>If you&#8217;re looking to add size and definition to your back muscles, dumbbell lats exercises are a great way to do it! This blog post will provide an in-depth look at dumbbell lats, including the benefits of the exercise, the proper form, and tips for making the most out of your workout. Whether you&#8217;re a beginner or an experienced lifter, this post will help you get the most out of your dumbbell lats. So read on and get ready to start building those lats!<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-3a1614aa      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#anatomy-of-the-latissimus-dorsi\" class=\"uagb-toc-link__trigger\">Anatomy of the Latissimus Dorsi<\/a><li class=\"uagb-toc__list\"><a href=\"#benefits-of-dumbbell-lats-exercises\" class=\"uagb-toc-link__trigger\">Benefits of Dumbbell Lats Exercises<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-lats-exercises\" class=\"uagb-toc-link__trigger\">Dumbbell Lats Exercises<\/a><li class=\"uagb-toc__list\"><a href=\"#14-best-dumbbell-lats-exercises\" class=\"uagb-toc-link__trigger\">14 Best Dumbbell Lats Exercises<\/a><li class=\"uagb-toc__list\"><a href=\"#focused-dumbbell-lat-exercises\" class=\"uagb-toc-link__trigger\">Focused Dumbbell Lat Exercises<\/a><li class=\"uagb-toc__list\"><a href=\"#compound-dumbbell-back-exercises-for-your-lats\" class=\"uagb-toc-link__trigger\">Compound Dumbbell Back Exercises For Your Lats<\/a><li class=\"uagb-toc__list\"><a href=\"#bonus-dumbbell-lat-exercises-that-is-a-core-killer\" class=\"uagb-toc-link__trigger\">Bonus Dumbbell Lat Exercises That is a Core Killer<\/a><li class=\"uagb-toc__list\"><a href=\"#safety-considerations\" class=\"uagb-toc-link__trigger\">Safety Considerations<\/a><li class=\"uagb-toc__list\"><a href=\"#sample-dumbbell-lat-workout-routines\" class=\"uagb-toc-link__trigger\">Sample Dumbbell Lat Workout Routines<\/a><li class=\"uagb-toc__list\"><a href=\"#conclusion\" class=\"uagb-toc-link__trigger\">Conclusion<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-lats-exercises-video-tutorial\" class=\"uagb-toc-link__trigger\">Dumbbell Lats Exercises Video Tutorial<\/a><li class=\"uagb-toc__list\"><a href=\"#great-workout-with-dumbbell-lats-exercises\" class=\"uagb-toc-link__trigger\">Great Workout With Dumbbell Lats Exercises<\/a><li class=\"uagb-toc__list\"><a href=\"#why-you-should-do-dumbbell-lats-exercises\" class=\"uagb-toc-link__trigger\">Why You Should Do Dumbbell Lats Exercises?<\/a><li class=\"uagb-toc__list\"><a href=\"#why-dumbbell-lats-exercises-actual-work\" class=\"uagb-toc-link__trigger\">Why Dumbbell Lats Exercises Actual Work?<\/a><li class=\"uagb-toc__list\"><a href=\"#tips-for-dumbbell-lats-exercises\" class=\"uagb-toc-link__trigger\">Tips For Dumbbell Lats Exercises<\/a><li class=\"uagb-toc__list\"><a href=\"#transform-your-lats-with-these-dumbbell-exercises\" class=\"uagb-toc-link__trigger\">Transform Your Lats with These Dumbbell Exercises<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Anatomy of the Latissimus Dorsi<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p>The Latissimus Dorsi, or commonly known as Lats, mid-back muscles, are also a vital part of your overall back development. Building your mid-back muscles with dumbbell exercises not only improves your posture but also enhances your overall upper body strength.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Muscles That Support Your Lats<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teres Major<\/li>\n\n\n\n<li>Rhomboids<\/li>\n\n\n\n<li>Trapezius<\/li>\n\n\n\n<li>Serratus Anterior<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full aligncenter size-large muscles-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/lats-muscles.jpg\" alt=\"Image of the skeletal muscular system with the muscles used for Lats Exercises highlighted in red and the rest in blue.\" class=\"wp-image-11298\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Dumbbell Lats Exercises<\/h2>\n\n\n\n<p>Dumbbell lats exercises are an excellent way to add strength and definition to your back. They target the lats, or latissimus dorsi, which is a large muscle group responsible for upper body movements like pulling and pushing. Working the lats can help improve posture and overall strength in other areas of the body. To make the most out of your lats workout, here are the top 10 benefits of dumbbell lats exercises:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Top 10 Benefits of Dumbbell Lats Exercises.<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Strengthen your Core: Dumbbell lats exercises target the core muscles, improving overall stability and balance.<\/li>\n\n\n\n<li>Improve Posture: Strengthening the lats helps to reduce shoulder slouching and improve posture.<\/li>\n\n\n\n<li>Increase Shoulder Mobility: Increasing shoulder mobility can help to improve performance in activities such as swimming, tennis, and basketball.<\/li>\n\n\n\n<li>Enhance Arm Strength: Strengthening the lats helps to increase arm strength for activities such as lifting, pushing, and pulling.<\/li>\n\n\n\n<li>Reduce Injury Risk: Strengthening the lats can reduce the risk of injury when participating in activities such as running and weightlifting.<\/li>\n\n\n\n<li>Improve Back Strength: Dumbbell lats exercises help to increase upper body back strength, which can improve performance in activities such as golf, cycling, and climbing.<\/li>\n\n\n\n<li>Enhance Athletic Performance: Strengthening the lats can help to improve athletic performance in activities such as baseball, football, and soccer.<\/li>\n\n\n\n<li>Increase Range of Motion: Increasing range of motion can help to reduce pain and stiffness in the shoulders, arms, and back.<\/li>\n\n\n\n<li>Improve Flexibility: Regularly doing dumbbell lats exercises can help to improve flexibility in the upper body.<\/li>\n\n\n\n<li>Boost Confidence: Developing strength in the lats can help to boost confidence when participating in sports or physical activities.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Dumbbell Lats Exercises<\/h2>\n\n\n\n<p>If you&#8217;re looking for an easy way to strengthen your lats, then look no further! Dumbbell exercises are a great way to target this muscle group without having to use complicated equipment. Below are a few of our favorite dumbbell lats exercises that you can easily incorporate into your fitness routine.<\/p>\n\n\n\n<p>Incorporating dumbbell exercises for the mid-back muscles into your fitness routine is essential for having a well-rounded back. These exercises also bring balance to your body and enhance your overall upper body strength. So, the next time you hit the gym, give these exercises a try and feel the difference in your back strength and posture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14 Best Dumbbell Lats Exercises<\/h2>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-6192ca32      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bent-arm-dumbbell-pullover\" class=\"uagb-toc-link__trigger\">Bent Arm Dumbbell Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-straight-arm-pullover\" class=\"uagb-toc-link__trigger\">Dumbbell Straight Arm Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-straight-arm-pullover\" class=\"uagb-toc-link__trigger\">Dumbbell Straight Arm Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#stability-ball-dumbbell-pullover\" class=\"uagb-toc-link__trigger\">Stability Ball Dumbbell Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#bent-over-dumbbell-row\" class=\"uagb-toc-link__trigger\">Bent Over Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#bent-over-rotating-dumbbell-row\" class=\"uagb-toc-link__trigger\">Bent Over Rotating Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-bent-over-row\" class=\"uagb-toc-link__trigger\">Dumbbell Bent Over Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-chest-supported-row\" class=\"uagb-toc-link__trigger\">Dumbbell Chest Supported Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-one-arm-row\" class=\"uagb-toc-link__trigger\">Dumbbell One Arm Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-palm-rotational-bent-over-row\" class=\"uagb-toc-link__trigger\">Dumbbell Palm Rotational Bent Over Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-supported-one-arm-row\" class=\"uagb-toc-link__trigger\">Dumbbell Supported One Arm Row<\/a><li class=\"uagb-toc__list\"><a href=\"#reverse-grip-bent-over-dumbbell-row\" class=\"uagb-toc-link__trigger\">Reverse Grip Bent Over Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#underhand-dumbbell-row\" class=\"uagb-toc-link__trigger\">Underhand Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#renegade-rows\" class=\"uagb-toc-link__trigger\">Renegade Rows<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Focused Dumbbell Lat Exercises<\/h2>\n\n\n\n<p>If you&#8217;re looking for a way to effectively target your lat muscles, do focused lat exercises with dumbbells like dumbbell pullovers. These dumbbell exercises can offer numerous benefits. Unlike lat pulldowns and other machine or cable exercises, dumbbell pullovers allow for a greater range of motion, providing better muscle activation and recruitment. Additionally, dumbbell pullovers also engage supporting muscle groups like the triceps, chest, and core, resulting in a more well-rounded workout. If you&#8217;re looking to improve your overall fitness and build a strong, well-defined back, incorporating dumbbell pullovers into your routine is definitely worth considering.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"398\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/03\/women-performing-dumbbell-lat-pullover-exercise.jpg\" alt=\"woman performing dumbbell lat pullover exercise.\" class=\"wp-image-13388\" srcset=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/03\/women-performing-dumbbell-lat-pullover-exercise.jpg 760w, https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/03\/women-performing-dumbbell-lat-pullover-exercise-300x157.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-0cb26950      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t14 Dumbbell Lats Exercises\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bent-arm-dumbbell-pullover\" class=\"uagb-toc-link__trigger\">Bent Arm Dumbbell Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-straight-arm-pullover\" class=\"uagb-toc-link__trigger\">Dumbbell Straight Arm Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-straight-arm-pullover\" class=\"uagb-toc-link__trigger\">Dumbbell Straight Arm Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#stability-ball-dumbbell-pullover\" class=\"uagb-toc-link__trigger\">Stability Ball Dumbbell Pullover<\/a><li class=\"uagb-toc__list\"><a href=\"#bent-over-dumbbell-row\" class=\"uagb-toc-link__trigger\">Bent Over Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#bent-over-rotating-dumbbell-row\" class=\"uagb-toc-link__trigger\">Bent Over Rotating Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-bent-over-row\" class=\"uagb-toc-link__trigger\">Dumbbell Bent Over Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-chest-supported-row\" class=\"uagb-toc-link__trigger\">Dumbbell Chest Supported Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-one-arm-row\" class=\"uagb-toc-link__trigger\">Dumbbell One Arm Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-palm-rotational-bent-over-row\" class=\"uagb-toc-link__trigger\">Dumbbell Palm Rotational Bent Over Row<\/a><li class=\"uagb-toc__list\"><a href=\"#dumbbell-supported-one-arm-row\" class=\"uagb-toc-link__trigger\">Dumbbell Supported One Arm Row<\/a><li class=\"uagb-toc__list\"><a href=\"#reverse-grip-bent-over-dumbbell-row\" class=\"uagb-toc-link__trigger\">Reverse Grip Bent Over Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#underhand-dumbbell-row\" class=\"uagb-toc-link__trigger\">Underhand Dumbbell Row<\/a><li class=\"uagb-toc__list\"><a href=\"#renegade-rows\" class=\"uagb-toc-link__trigger\">Renegade Rows<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/womens-bent-arm-dumbbell-pullover\">Bent Arm Dumbbell Pullover<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/womens-bent-arm-dumbbell-pullover\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/womens-bent-arm-dumbbell-pullover-exercise-300x300.jpg\" alt=\"Graphic image of Bent Arm Dumbbell Pullover.\" class=\"wp-image-9913 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Bent Arm Dumbbell Pullover is a great exercise for targeting the chest and lats. Not only does it help to build strength, but it also helps to increase flexibility. It&#8217;s important to keep your core engaged and your hips down during this exercise. You should also avoid arching your back or locking out your elbows. Gradually increase the weight as you become more comfortable with the movement. Incorporating the Bent Arm Dumbbell Pullover into your workout routine can help you achieve a stronger, more toned upper body. Plus, it&#8217;s a fun exercise to mix things up and challenge yourself. So grab a dumbbell and give it a try!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/dumbbell-straight-arm-pullover\">Dumbbell Straight Arm Pullover<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/dumbbell-straight-arm-pullover\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/dumbbell-straight-arm-pullover-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell Straight Arm Pullover.\" class=\"wp-image-7055 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Dumbbell Straight Arm Pullover is an effective exercise for targeting the lats, chest, and triceps. It also increases shoulder and core stability and helps build overall strength. For this exercise it&#8217;s important to focus on keeping your arms straight and engaging your lats muscle group to lift and lower the weight. Avoid arching your back or letting your elbows bend. If you&#8217;re new to this exercise, start with a lighter weight and focus on proper form before increasing the weight. As you progress, you can challenge yourself by increasing the weight and reps. Incorporating the dumbbell straight arm pullover into your workout routine can help you achieve a stronger, more defined upper body. So grab a dumbbell and start lifting!<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/womens-dumbbell-straight-arm-pullover\">Dumbbell Straight Arm Pullover<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/womens-dumbbell-straight-arm-pullover\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/womens-dumbbell-straight-arm-pullover-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell Straight Arm Pullover.\" class=\"wp-image-9935 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Dumbbell Straight Arm Pullover is an excellent exercise to target the chest, shoulders and triceps muscles. It also helps to strengthen your core and improve your posture. Make sure to keep your core engaged throughout the entire movement to prevent arching your back. It&#8217;s important to use a weight that you can manage to keep proper form. Incorporating the Dumbbell Straight Arm Pullover into your workout routine can help you improve your overall upper body strength, while also adding variety to your training.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/stability-ball-dumbbell-pullover\">Stability Ball Dumbbell Pullover<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/stability-ball-dumbbell-pullover\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/stability-ball-dumbbell-pullover-exercise-300x300.jpg\" alt=\"Graphic image of Stability Ball Dumbbell Pullover.\" class=\"wp-image-7137 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Stability Ball Dumbbell Pullover is a great exercise to target your chest and triceps muscles. Not only that, it also helps improve your posture and core stability. It&#8217;s important to maintain control throughout the movement and engage your core muscles to prevent any excessive arching in your lower back. Use a weight that challenges you but still allows you to maintain proper form. Incorporating the Stability Ball into your Dumbbell Pullover adds a core engagement and balance into your workout routine.<\/p>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_291u_Hm3fuA\"><div id=\"lyte_291u_Hm3fuA\" data-src=\"\/\/i.ytimg.com\/vi\/291u_Hm3fuA\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/291u_Hm3fuA\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/291u_Hm3fuA\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\">Compound Dumbbell Back Exercises For Your Lats<\/h2>\n\n\n\n<p>Compound dumbbell back exercises such as bent-over rows provide a multitude of benefits for your lat muscles. They allow for greater muscular activation and equipment versatility compared to other row options, such as T-bar, barbell, and cable rows. For example, dumbbell rows give you the freedom to adjust your grip and angle of attack. Adjusting the angle allows for different rotation of your shoulder blades, leading to a more personalized workout. Additionally, these exercises help improve your grip, arm, and back strength. Incorporating dumbbell rows into your workout routine can enhance your overall back development and promote better posture. So, don&#8217;t miss out on the advantages of dumbbell rows for your lat muscles!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"398\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/men-dumbbell-lats.jpg\" alt=\"Male body builder performing dumbbell lat exercise dumbbell rows.\" class=\"wp-image-11371\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/womens-bent-over-dumbbell-row\">Bent Over Dumbbell Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/womens-bent-over-dumbbell-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/womens-bent-over-dumbbell-row-exercise-300x300.jpg\" alt=\"Graphic image of Bent Over Dumbbell Row.\" class=\"wp-image-9915 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Bent Over Dumbbell Row is a compound exercise that primarily targets the back muscles, including the lats, rhomboids, and traps. Compared to other back exercises, such as the Lat Pulldown or Seated Cable Row, the Bent Over Dumbbell Row allows for a greater range of motion and activates stabilizing muscles.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/womens-bent-over-rotating-dumbbell-row\">Bent Over Rotating Dumbbell Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/womens-bent-over-rotating-dumbbell-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/womens-bent-over-rotating-dumbbell-row-exercise-300x300.jpg\" alt=\"Graphic image of Bent Over Rotating Dumbbell Row.\" class=\"wp-image-9917 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Bent Over Rotating Dumbbell Row is an excellent compound exercise that targets multiple muscles such as the latissimus dorsi, rhomboids, traps, and biceps. Due to the rotating motion, it also works on the rotator cuff muscles, which are often neglected in other rowing exercises. Compared to other similar exercises, this movement is more effective in improving overall back strength and posture.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/dumbbell-bent-over-row\">Dumbbell Bent Over Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/dumbbell-bent-over-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/dumbbell-bent-over-row-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell Bent Over Row.\" class=\"wp-image-6963 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Dumbbell Bent Over Row primarily targets the upper back and the biceps, offering an outstanding way to build strength and boost posture. Unlike other back exercises that only target specific muscles, the Dumbbell Bent Over Row works several muscle groups simultaneously, making it an ideal choice for full-body workouts.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/dumbbell-chest-supported-row\">Dumbbell Chest Supported Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/dumbbell-chest-supported-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/dumbbell-chest-supported-row-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell Chest Supported Row.\" class=\"wp-image-6965 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Dumbbell Chest Supported Row primarily targets the upper back muscles, including the rhomboids, traps, and rear deltoids. Compared to other rowing exercises, such as the Bent-over Row, the Chest Supported Row places less strain on the lower back, making it a safer option for those with lower back issues. Additionally, the chest support allows for a greater range of motion and better control of the weights.<\/p>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_Trb3uLCW4QA\"><div id=\"lyte_Trb3uLCW4QA\" data-src=\"\/\/i.ytimg.com\/vi\/Trb3uLCW4QA\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Trb3uLCW4QA\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Trb3uLCW4QA\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/dumbbell-one-arm-row\">Dumbbell One Arm Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/dumbbell-one-arm-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/dumbbell-one-arm-row-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell One Arm Row.\" class=\"wp-image-7015 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Dumbbell One Arm Row is a great exercise that works on your back muscles, biceps, and shoulders. Unlike other rowing exercises, it allows you to focus on one side of your back at a time for better muscle symmetry and reduces the risk of strength imbalance.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/dumbbell-palm-rotational-bent-over-row\">Dumbbell Palm Rotational Bent Over Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/dumbbell-palm-rotational-bent-over-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/dumbbell-palm-rotational-bent-over-row-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell Palm Rotational Bent Over Row.\" class=\"wp-image-7021 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Dumbbell Palm Rotational Bent Over Row is an excellent exercise for building a strong back, shoulders, and arms. This exercise targets the rhomboids, traps, and lats, while also engaging the biceps and forearms. The rotational movement adds an extra challenge to the exercise, making it more effective than traditional bent-over rows.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/dumbbell-supported-one-arm-row\">Dumbbell Supported One Arm Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/dumbbell-supported-one-arm-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/dumbbell-supported-one-arm-row-exercise-300x300.jpg\" alt=\"Graphic image of Dumbbell Supported One Arm Row.\" class=\"wp-image-7059 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Dumbbell Supported One Arm Row is a compound exercise that engages multiple muscles, including the back, core, and biceps. This exercise targets upper back muscles that are often neglected in other rowing exercises. Additionally, using a dumbbell for support helps to improve stability and prevent injuries.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/womens-reverse-grip-bent-over-dumbbell-row\">Reverse Grip Bent Over Dumbbell Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/womens-reverse-grip-bent-over-dumbbell-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/womens-reverse-grip-bent-over-dumbbell-row-exercise-300x300.jpg\" alt=\"Graphic image of Reverse Grip Bent Over Dumbbell Row.\" class=\"wp-image-9943 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Reverse Grip Bent Over Dumbbell Row targets the rhomboids, trapezius, and biceps muscles. It is a great exercise for strengthening the upper back, improving posture, and enhancing grip strength. Compared to other back exercises, such as the traditional bent-over row, the reverse grip variation shifts the emphasis to the biceps and lower traps.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/mmf\/underhand-dumbbell-row\">Underhand Dumbbell Row<\/a><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"\/mmf\/underhand-dumbbell-row\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/underhand-dumbbell-row-exercise-300x300.jpg\" alt=\"Graphic image of Underhand Dumbbell Row.\" class=\"wp-image-7147 size-medium\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>The underhand dumbbell row primarily works the muscles in your back, particularly your lats and rhomboids. This exercise is great for targeting the mid-back and improving posture. Compared to the overhand grip row, the underhand grip focuses more on the biceps and can help develop a stronger mind-muscle connection.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bonus Dumbbell Lat Exercises That is a Core Killer<\/h2>\n\n\n\n<p>This exercise combines all the core activation of planks and much more. Additionally, it works your lats and multiple stabilizer muscles.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"398\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/top-home-exercises-for-a-top-model-body.jpg\" alt=\"Hot Fit Woman Six Pack Abs Sid Plank Dumbbell At Home Top Model Body Exercises\" class=\"wp-image-13312\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Renegade Rows<\/h3>\n\n\n\n<p>Renegade rows are a challenging exercise that provide many benefits for strengthening your core and lats. To perform this exercise, start in a push-up position with your hands gripping dumbbells. Row one dumbbell up to your side, keeping your elbow close to your body, and then repeat with the other arm. The alternating motion of the exercise helps to engage your core, while the rowing motion strengthens your lats. As you progress with the exercise, you can increase the weight of the dumbbells or add in a push-up between each row for an added challenge. Incorporating renegade rows into your workout routine can help to improve your overall strength and posture.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_wTqlJ0aoJlM\"><div id=\"lyte_wTqlJ0aoJlM\" data-src=\"\/\/i.ytimg.com\/vi\/wTqlJ0aoJlM\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/wTqlJ0aoJlM\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/wTqlJ0aoJlM\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\">Safety Considerations<\/h2>\n\n\n\n<p>Before beginning any new exercise routine, it&#8217;s important to consider safety. Dumbbell lat exercises can be a great way to build your back muscles, but it&#8217;s crucial to approach them with proper form and caution.<\/p>\n\n\n\n<p>First, start with light weights and focus on proper technique. It&#8217;s better to gradually increase the weight as you become more comfortable than to go too heavy too soon and risk injury. <\/p>\n\n\n\n<p>Next, be mindful of your surroundings. Make sure you have enough space to perform the exercises without hitting anything or anyone.<\/p>\n\n\n\n<p>Also, make sure your equipment is in good condition and free of cracks or other damage.  It&#8217;s important to listen to your body and not push yourself too hard. If you feel any pain or discomfort while performing dumbbell lat exercises, stop immediately and consult a healthcare professional.<\/p>\n\n\n\n<p>Finally, consider the importance of a proper warm-up and cool-down. Stretching before and after your workout can help prevent injury and soreness. <\/p>\n\n\n\n<p>Overall, incorporating dumbbell lat exercises into your workout routine can be a great way to strengthen your back muscles. Just remember to prioritize safety and be mindful of proper form and technique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sample Dumbbell Lat Workout Routines<\/h2>\n\n\n\n<p>Here are some sample workouts To help you incorporate dumbbell lat exercises into your workout routine, here are three sample workouts to try:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Workout 1 &#8211; The Entire Back Workout<\/h4>\n\n\n\n<p>Dumbbell Bent-over Rows: 3 sets x 8-10 reps.<\/p>\n\n\n\n<p>Dumbbell Deadlifts: 3 sets x 10-12 reps.<\/p>\n\n\n\n<p>Dumbbell Lat Pullovers: 3 sets x 12-15 reps.<\/p>\n\n\n\n<p>Dumbbell Renegade Rows: 3 sets x 8-10 reps per arm.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Workout 2 &#8211; Lats\/Back\/Shoulder Workout<\/h4>\n\n\n\n<p>Dumbbell Pullovers: 3 sets x 10-12 reps.<\/p>\n\n\n\n<p>Dumbbell Renegade Rows: 3 sets x 8-10 reps per arm.<\/p>\n\n\n\n<p>Dumbbell Front Raises: 3 sets x 12-15 reps.<\/p>\n\n\n\n<p>Dumbbell Shrugs: 3 sets x 15-20 reps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Workout 3 &#8211; Push Pull Workout<\/h4>\n\n\n\n<p>Dumbbell Single-Arm Rows: 3 sets x 8-10 reps per arm.<\/p>\n\n\n\n<p>Dumbbell Lat Pullovers: 3 sets x 12-15 reps.<\/p>\n\n\n\n<p>Dumbbell Bench Press: 3 sets x 10-12 reps.<\/p>\n\n\n\n<p>Dumbbell Upright Rows: 3 sets x 12-15 reps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips for A Better Workout<\/h4>\n\n\n\n<p>Remember to start with lighter weights and increase gradually as you become comfortable with the exercises. Focus on proper form and technique to avoid injury and maximize results. You can also mix and match exercises from different workouts to create your own personalized routine. <\/p>\n\n\n\n<p>Incorporating dumbbell lat exercises into your workout routine can help develop a strong and defined back. Challenge yourself with these sample workouts and see the results for yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>In conclusion, incorporating dumbbell lat exercises into your workout routine can provide numerous benefits for your overall fitness and strength. These exercises target the muscles in your back, shoulders, and arms, helping you to build lean muscle mass and improve your posture.   Remember to choose a weight that challenges you but still allows for proper form and execution. Don&#8217;t be afraid to start with lighter weights and gradually increase as you become comfortable with the movements.<\/p>\n\n\n\n<p>Additionally, variety is crucial in avoiding plateaus and keeping your workouts interesting. Experiment with different exercises and rep ranges to continue progressing towards your fitness goals. <\/p>\n\n\n\n<p>Incorporating dumbbell lat exercises into your fitness regimen may seem intimidating, but with patience and persistence, you will see significant improvements in your strength and overall physique. So, grab those dumbbells and start reaping the benefits today!<\/p>\n\n\n\n<p class=\"has-small-font-size\">References: <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6294\/the-ultimate-guide-to-dumbbell-lateral-exercises\">The Ultimate Guide to Dumbbell Lat Exercises<\/a><\/p>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"\/mmf\/\">Dumbbell Lats Exercises Video Tutorial<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_irmNIvgw1jY\"><div id=\"lyte_irmNIvgw1jY\" data-src=\"\/\/i.ytimg.com\/vi\/irmNIvgw1jY\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/irmNIvgw1jY\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/irmNIvgw1jY\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\">Great Workout With Dumbbell Lats Exercises<\/h2>\n\n\n\n<p>Get ready to take your lat workout to the next level with these dumbbell exercises. But first, let&#8217;s start with the basics. Lats, short for latissimus dorsi, are the large, flat muscles on either side of your back. By strengthening your lats, you can improve your posture, increase your upper body pulling strength, and reduce your risk of injury. The best way to target your lats is by doing exercises that involve pulling movements, and that&#8217;s exactly what this table provides. It includes six highly effective exercises that will challenge your back muscles, as well as other muscles in your body. So, grab your dumbbells and get ready for an amazing workout!<\/p>\n\n\n\n\n<figure class=\"wp-block-table\"><thead><tr><th>Exercise<\/th><th>Muscle Group<\/th><\/tr><\/thead><tbody><tr><td>Deadlifts<\/td><td>Back, Legs<\/td><\/tr><tr><td>Squats<\/td><td>Legs, Glutes<\/td><\/tr><tr><td>Bench Press<\/td><td>Chest, Triceps<\/td><\/tr><tr><td>Pull-ups<\/td><td>Back, Biceps<\/td><\/tr><tr><td>Overhead Press<\/td><td>Shoulders, Triceps<\/td><\/tr><tr><td>Plank<\/td><td>Core<\/td><\/tr><\/tbody><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You Should Do Dumbbell Lats Exercises?<\/h2>\n\n\n\n<p>Dumbbell lat exercises are essential for strengthening your back muscles. The latissimus dorsi, or &#8220;lats,&#8221; are the largest muscles in your upper body and are responsible for a variety of movements, including pulling and lifting. By working your lats with dumbbell exercises, you can improve your posture, overall back strength, and even prevent injury. Dumbbell exercises are great for targeting specific areas of your back, and can be tweaked to make them more or less challenging depending on your fitness level. So why should you do dumbbell lat exercises? Because they are an effective way to strengthen and tone your back muscles, which can enhance your overall fitness and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Dumbbell Lats Exercises Actual Work?<\/h2>\n\n\n\n<p>Dumbbell lat exercises are an effective way to work your lats and increase your upper body strength. These exercises are often performed by bodybuilders and athletes to help build a wide back and improve posture. The lats are one of the largest muscle groups in the upper body and are responsible for pulling your arms downward and inward towards your body. Dumbbell lat exercises can be done at home or at the gym and can be modified to fit any fitness level. Incorporating these exercises into your workout routine can help you achieve your fitness goals and improve your overall health and wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips For Dumbbell Lats Exercises<\/h2>\n\n\n\n<p>When it comes to working your back muscles, dumbbells can be a great tool. To effectively target your lats, it is important to focus on proper technique and proper weight selection. Using too much weight can lead to improper form and potential injury. It is also important to choose exercises that suit your fitness level and experience. Remember to always warm up before starting your workout and to cool down afterwards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Transform Your Lats with These Dumbbell Exercises<\/h2>\n\n\n\n<p>Transform your lats with these dumbbell exercises! Building a strong back is key to achieving a well-rounded and fit physique. The lats, or latissimus dorsi muscles, play a vital role in improving posture and helping with exercises such as pull-ups and rows. Dumbbells are a great tool to use when targeting the lats. Incorporating dumbbell exercises into your workout routine can help add variety and challenge to your back training. With consistent effort and dedication, you can transform your lats and achieve a stronger, healthier back.<\/p>\n\n\n\n<p class=\"has-small-font-size\">References: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3334155\/\" target=\"_blank\" rel=\"noopener\">The Effects of Exercise on the Latissimus Dorsi Muscle<\/a> |  <a href=\"https:\/\/www.jospt.org\/doi\/full\/10.2519\/jospt.2010.3078\" target=\"_blank\" rel=\"noopener\">The Effect of Abdominal and Latissimus Dorsi Exercises on Hip Extension Range of Motion and Strength in Healthy Volunteers<\/a> |  <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5108682\/\" target=\"_blank\" rel=\"noopener\">The Effect of Isometric Exercises on the Latissimus Dorsi Muscle<\/a> |  <a href=\"https:\/\/www.researchgate.net\/publication\/306599076_A_Comparative_Study_on_the_Effect_of_isometric_Exercise_and_Dynamic_Exercise_on_the_Latissimus_Dorsi_Muscle\" target=\"_blank\" rel=\"noopener\">A Comparative Study on the Effect of Isometric Exercise and Dynamic Exercise on the Latissimus Dorsi Muscle<\/a> |  <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3791047\/\" target=\"_blank\" rel=\"noopener\">Latissimus Dorsi Activity During Common Upper Body Exercises<\/a> |  <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640414.2014.917981\" target=\"_blank\" rel=\"noopener\">The Effect of Strength Training Using Dumbbells on Latissimus Dorsi Muscle Size in Healthy Adults: A Systematic Review and Meta-Analysis<\/a> |  <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6363046\/\" target=\"_blank\" rel=\"noopener\">Effects of Single-Arm Dumbbell Exercises on Scapulohumeral Rhythm and Muscle Activity in Healthy Subjects<\/a> |  &lt;a href=&quot;https:\/\/www.researchgate.net\/publication\/275837861_Effects_of_dumbbells_exercises_on_latissimus_dorsi_<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Are you looking to build a back that commands attention, but can&#8217;t seem to find the right exercises to hit those lats? Look no further than dumbbell lats exercises. Many gym-goers have struggled with finding the right exercises to properly target their lats. It can be frustrating to work hard in the gym and not see the results you want. But fear not, we have compiled a list of the best dumbbell lats exercises that are sure to make your back muscles pop. Get ready to take your workout to the next level and finally hit those lats like a pro.<\/p>\n","protected":false},"author":8,"featured_media":11271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[96],"class_list":["post-12441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-posts","tag-lats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14 Best Dumbbell Lats Exercises for a Strong and Wide Back - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Best Dumbbell Lats Exercises for a Strong and Wide Back - Muscle Mag Fitness\" \/>\n<meta property=\"og:description\" content=\"Are you looking to build a back that commands attention, but can&#039;t seem to find the right exercises to hit those lats? Look no further than dumbbell lats exercises. Many gym-goers have struggled with finding the right exercises to properly target their lats. It can be frustrating to work hard in the gym and not see the results you want. But fear not, we have compiled a list of the best dumbbell lats exercises that are sure to make your back muscles pop. Get ready to take your workout to the next level and finally hit those lats like a pro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle Mag Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T21:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"markstylesmmf@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"markstylesmmf@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/\"},\"author\":{\"name\":\"markstylesmmf@gmail.com\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/44d7f3b2a23ca3a0f1fc48a8eb297266\"},\"headline\":\"14 Best Dumbbell Lats Exercises for a Strong and Wide Back\",\"datePublished\":\"2023-02-13T21:45:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/\"},\"wordCount\":3080,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/dumbbell-lats.jpg\",\"keywords\":[\"Lats\"],\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/\",\"name\":\"14 Best Dumbbell Lats Exercises for a Strong and Wide Back - Muscle Mag Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/dumbbell-lats.jpg\",\"datePublished\":\"2023-02-13T21:45:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/dumbbell-lats.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/dumbbell-lats.jpg\",\"width\":760,\"height\":398},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/dumbbell-lats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 Best Dumbbell Lats Exercises for a Strong and Wide Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"name\":\"Muscle Mag Fitness\",\"description\":\"Simplify Your Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\",\"name\":\"Muscle Mag Fitness\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"width\":180,\"height\":135,\"caption\":\"Muscle Mag Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/44d7f3b2a23ca3a0f1fc48a8eb297266\",\"name\":\"markstylesmmf@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"markstylesmmf@gmail.com\"},\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/author\\\/markstylesmmfgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 Best Dumbbell Lats Exercises for a Strong and Wide Back - Muscle Mag Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/","og_locale":"en_US","og_type":"article","og_title":"14 Best Dumbbell Lats Exercises for a Strong and Wide Back - Muscle Mag Fitness","og_description":"Are you looking to build a back that commands attention, but can't seem to find the right exercises to hit those lats? Look no further than dumbbell lats exercises. Many gym-goers have struggled with finding the right exercises to properly target their lats. It can be frustrating to work hard in the gym and not see the results you want. But fear not, we have compiled a list of the best dumbbell lats exercises that are sure to make your back muscles pop. Get ready to take your workout to the next level and finally hit those lats like a pro.","og_url":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/","og_site_name":"Muscle Mag Fitness","article_published_time":"2023-02-13T21:45:48+00:00","og_image":[{"width":760,"height":398,"url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg","type":"image\/jpeg"}],"author":"markstylesmmf@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"markstylesmmf@gmail.com","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#article","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/"},"author":{"name":"markstylesmmf@gmail.com","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/44d7f3b2a23ca3a0f1fc48a8eb297266"},"headline":"14 Best Dumbbell Lats Exercises for a Strong and Wide Back","datePublished":"2023-02-13T21:45:48+00:00","mainEntityOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/"},"wordCount":3080,"commentCount":0,"publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg","keywords":["Lats"],"articleSection":["Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/","url":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/","name":"14 Best Dumbbell Lats Exercises for a Strong and Wide Back - Muscle Mag Fitness","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#primaryimage"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg","datePublished":"2023-02-13T21:45:48+00:00","breadcrumb":{"@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#primaryimage","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg","width":760,"height":398},{"@type":"BreadcrumbList","@id":"https:\/\/fghdesign.com\/mmf\/dumbbell-lats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fghdesign.com\/mmf\/"},{"@type":"ListItem","position":2,"name":"14 Best Dumbbell Lats Exercises for a Strong and Wide Back"}]},{"@type":"WebSite","@id":"https:\/\/fghdesign.com\/mmf\/#website","url":"https:\/\/fghdesign.com\/mmf\/","name":"Muscle Mag Fitness","description":"Simplify Your Fitness","publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fghdesign.com\/mmf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fghdesign.com\/mmf\/#organization","name":"Muscle Mag Fitness","url":"https:\/\/fghdesign.com\/mmf\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","width":180,"height":135,"caption":"Muscle Mag Fitness"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/44d7f3b2a23ca3a0f1fc48a8eb297266","name":"markstylesmmf@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"markstylesmmf@gmail.com"},"url":"https:\/\/fghdesign.com\/mmf\/author\/markstylesmmfgmail-com\/"}]}},"spectra_custom_meta":{"_oembed_d03ca2a2faba6e56a2a6336122fff0b4":["<iframe title=\"GET WIDER LATS | Pullover Exercise Master Class!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/291u_Hm3fuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_d03ca2a2faba6e56a2a6336122fff0b4":["1761783929"],"_oembed_9a182bb1d9dfff7822b85f6a8e3da95c":["<iframe title=\"Lat Exercises You NEED For Growth!! (Back Width Workout)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Trb3uLCW4QA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_9a182bb1d9dfff7822b85f6a8e3da95c":["1761783929"],"_oembed_badb27719398cd8154fa3c6fd2563736":["<iframe title=\"Renegade Row: Core &amp; Back Builder\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wTqlJ0aoJlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_badb27719398cd8154fa3c6fd2563736":["1761783929"],"_oembed_aa7643c2063ba9437926974b39552137":["<iframe title=\"How To Build WIDE LATS With The One Arm Dumbbell Row\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/irmNIvgw1jY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_aa7643c2063ba9437926974b39552137":["1761783929"],"_uagb_toc_options":["a:2:{s:17:\"_uagb_toc_version\";s:10:\"1770290672\";s:18:\"_uagb_toc_headings\";a:36:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:31:\"anatomy-of-the-latissimus-dorsi\";s:7:\"content\";s:31:\"Anatomy of the Latissimus Dorsi\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:30:\"muscles-that-support-your-lats\";s:7:\"content\";s:30:\"Muscles That Support Your Lats\";s:5:\"depth\";i:4;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:35:\"benefits-of-dumbbell-lats-exercises\";s:7:\"content\";s:35:\"Benefits of Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:42:\"top-10-benefits-of-dumbbell-lats-exercises\";s:7:\"content\";s:43:\"Top 10 Benefits of Dumbbell Lats Exercises.\";s:5:\"depth\";i:4;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:23:\"dumbbell-lats-exercises\";s:7:\"content\";s:23:\"Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:5;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:31:\"14-best-dumbbell-lats-exercises\";s:7:\"content\";s:31:\"14 Best Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:6;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:30:\"focused-dumbbell-lat-exercises\";s:7:\"content\";s:30:\"Focused Dumbbell Lat Exercises\";s:5:\"depth\";i:2;}i:7;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:26:\"bent-arm-dumbbell-pullover\";s:7:\"content\";s:26:\"Bent Arm Dumbbell Pullover\";s:5:\"depth\";i:3;}i:8;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"dumbbell-straight-arm-pullover\";s:7:\"content\";s:30:\"Dumbbell Straight Arm Pullover\";s:5:\"depth\";i:3;}i:9;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"dumbbell-straight-arm-pullover\";s:7:\"content\";s:30:\"Dumbbell Straight Arm Pullover\";s:5:\"depth\";i:3;}i:10;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:32:\"stability-ball-dumbbell-pullover\";s:7:\"content\";s:32:\"Stability Ball Dumbbell Pullover\";s:5:\"depth\";i:3;}i:11;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:46:\"compound-dumbbell-back-exercises-for-your-lats\";s:7:\"content\";s:46:\"Compound Dumbbell Back Exercises For Your Lats\";s:5:\"depth\";i:2;}i:12;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:22:\"bent-over-dumbbell-row\";s:7:\"content\";s:22:\"Bent Over Dumbbell Row\";s:5:\"depth\";i:3;}i:13;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:31:\"bent-over-rotating-dumbbell-row\";s:7:\"content\";s:31:\"Bent Over Rotating Dumbbell Row\";s:5:\"depth\";i:3;}i:14;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:22:\"dumbbell-bent-over-row\";s:7:\"content\";s:22:\"Dumbbell Bent Over Row\";s:5:\"depth\";i:3;}i:15;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:28:\"dumbbell-chest-supported-row\";s:7:\"content\";s:28:\"Dumbbell Chest Supported Row\";s:5:\"depth\";i:3;}i:16;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:20:\"dumbbell-one-arm-row\";s:7:\"content\";s:20:\"Dumbbell One Arm Row\";s:5:\"depth\";i:3;}i:17;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:38:\"dumbbell-palm-rotational-bent-over-row\";s:7:\"content\";s:38:\"Dumbbell Palm Rotational Bent Over Row\";s:5:\"depth\";i:3;}i:18;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"dumbbell-supported-one-arm-row\";s:7:\"content\";s:30:\"Dumbbell Supported One Arm Row\";s:5:\"depth\";i:3;}i:19;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:35:\"reverse-grip-bent-over-dumbbell-row\";s:7:\"content\";s:35:\"Reverse Grip Bent Over Dumbbell Row\";s:5:\"depth\";i:3;}i:20;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:22:\"underhand-dumbbell-row\";s:7:\"content\";s:22:\"Underhand Dumbbell Row\";s:5:\"depth\";i:3;}i:21;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:50:\"bonus-dumbbell-lat-exercises-that-is-a-core-killer\";s:7:\"content\";s:50:\"Bonus Dumbbell Lat Exercises That is a Core Killer\";s:5:\"depth\";i:2;}i:22;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:13:\"renegade-rows\";s:7:\"content\";s:13:\"Renegade Rows\";s:5:\"depth\";i:3;}i:23;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:21:\"safety-considerations\";s:7:\"content\";s:21:\"Safety Considerations\";s:5:\"depth\";i:2;}i:24;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:36:\"sample-dumbbell-lat-workout-routines\";s:7:\"content\";s:36:\"Sample Dumbbell Lat Workout Routines\";s:5:\"depth\";i:2;}i:25;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:33:\"workout-1-the-entire-back-workout\";s:7:\"content\";s:35:\"Workout 1 - The Entire Back Workout\";s:5:\"depth\";i:4;}i:26;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:34:\"workout-2-latsbackshoulder-workout\";s:7:\"content\";s:38:\"Workout 2 - Lats\/Back\/Shoulder Workout\";s:5:\"depth\";i:4;}i:27;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:27:\"workout-3-push-pull-workout\";s:7:\"content\";s:29:\"Workout 3 - Push Pull Workout\";s:5:\"depth\";i:4;}i:28;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:25:\"tips-for-a-better-workout\";s:7:\"content\";s:25:\"Tips for A Better Workout\";s:5:\"depth\";i:4;}i:29;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:10:\"conclusion\";s:7:\"content\";s:10:\"Conclusion\";s:5:\"depth\";i:2;}i:30;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:38:\"dumbbell-lats-exercises-video-tutorial\";s:7:\"content\";s:38:\"Dumbbell Lats Exercises Video Tutorial\";s:5:\"depth\";i:2;}i:31;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:42:\"great-workout-with-dumbbell-lats-exercises\";s:7:\"content\";s:42:\"Great Workout With Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:32;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:41:\"why-you-should-do-dumbbell-lats-exercises\";s:7:\"content\";s:42:\"Why You Should Do Dumbbell Lats Exercises?\";s:5:\"depth\";i:2;}i:33;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:39:\"why-dumbbell-lats-exercises-actual-work\";s:7:\"content\";s:40:\"Why Dumbbell Lats Exercises Actual Work?\";s:5:\"depth\";i:2;}i:34;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:32:\"tips-for-dumbbell-lats-exercises\";s:7:\"content\";s:32:\"Tips For Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:35;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:49:\"transform-your-lats-with-these-dumbbell-exercises\";s:7:\"content\";s:49:\"Transform Your Lats with These Dumbbell Exercises\";s:5:\"depth\";i:2;}}}","a:2:{s:17:\"_uagb_toc_version\";s:10:\"1770290672\";s:18:\"_uagb_toc_headings\";a:36:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:31:\"anatomy-of-the-latissimus-dorsi\";s:7:\"content\";s:31:\"Anatomy of the Latissimus Dorsi\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:30:\"muscles-that-support-your-lats\";s:7:\"content\";s:30:\"Muscles That Support Your Lats\";s:5:\"depth\";i:4;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:35:\"benefits-of-dumbbell-lats-exercises\";s:7:\"content\";s:35:\"Benefits of Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:42:\"top-10-benefits-of-dumbbell-lats-exercises\";s:7:\"content\";s:43:\"Top 10 Benefits of Dumbbell Lats Exercises.\";s:5:\"depth\";i:4;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:23:\"dumbbell-lats-exercises\";s:7:\"content\";s:23:\"Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:5;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:31:\"14-best-dumbbell-lats-exercises\";s:7:\"content\";s:31:\"14 Best Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:6;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:30:\"focused-dumbbell-lat-exercises\";s:7:\"content\";s:30:\"Focused Dumbbell Lat Exercises\";s:5:\"depth\";i:2;}i:7;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:26:\"bent-arm-dumbbell-pullover\";s:7:\"content\";s:26:\"Bent Arm Dumbbell Pullover\";s:5:\"depth\";i:3;}i:8;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"dumbbell-straight-arm-pullover\";s:7:\"content\";s:30:\"Dumbbell Straight Arm Pullover\";s:5:\"depth\";i:3;}i:9;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"dumbbell-straight-arm-pullover\";s:7:\"content\";s:30:\"Dumbbell Straight Arm Pullover\";s:5:\"depth\";i:3;}i:10;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:32:\"stability-ball-dumbbell-pullover\";s:7:\"content\";s:32:\"Stability Ball Dumbbell Pullover\";s:5:\"depth\";i:3;}i:11;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:46:\"compound-dumbbell-back-exercises-for-your-lats\";s:7:\"content\";s:46:\"Compound Dumbbell Back Exercises For Your Lats\";s:5:\"depth\";i:2;}i:12;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:22:\"bent-over-dumbbell-row\";s:7:\"content\";s:22:\"Bent Over Dumbbell Row\";s:5:\"depth\";i:3;}i:13;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:31:\"bent-over-rotating-dumbbell-row\";s:7:\"content\";s:31:\"Bent Over Rotating Dumbbell Row\";s:5:\"depth\";i:3;}i:14;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:22:\"dumbbell-bent-over-row\";s:7:\"content\";s:22:\"Dumbbell Bent Over Row\";s:5:\"depth\";i:3;}i:15;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:28:\"dumbbell-chest-supported-row\";s:7:\"content\";s:28:\"Dumbbell Chest Supported Row\";s:5:\"depth\";i:3;}i:16;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:20:\"dumbbell-one-arm-row\";s:7:\"content\";s:20:\"Dumbbell One Arm Row\";s:5:\"depth\";i:3;}i:17;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:38:\"dumbbell-palm-rotational-bent-over-row\";s:7:\"content\";s:38:\"Dumbbell Palm Rotational Bent Over Row\";s:5:\"depth\";i:3;}i:18;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"dumbbell-supported-one-arm-row\";s:7:\"content\";s:30:\"Dumbbell Supported One Arm Row\";s:5:\"depth\";i:3;}i:19;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:35:\"reverse-grip-bent-over-dumbbell-row\";s:7:\"content\";s:35:\"Reverse Grip Bent Over Dumbbell Row\";s:5:\"depth\";i:3;}i:20;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:22:\"underhand-dumbbell-row\";s:7:\"content\";s:22:\"Underhand Dumbbell Row\";s:5:\"depth\";i:3;}i:21;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:50:\"bonus-dumbbell-lat-exercises-that-is-a-core-killer\";s:7:\"content\";s:50:\"Bonus Dumbbell Lat Exercises That is a Core Killer\";s:5:\"depth\";i:2;}i:22;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:13:\"renegade-rows\";s:7:\"content\";s:13:\"Renegade Rows\";s:5:\"depth\";i:3;}i:23;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:21:\"safety-considerations\";s:7:\"content\";s:21:\"Safety Considerations\";s:5:\"depth\";i:2;}i:24;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:36:\"sample-dumbbell-lat-workout-routines\";s:7:\"content\";s:36:\"Sample Dumbbell Lat Workout Routines\";s:5:\"depth\";i:2;}i:25;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:33:\"workout-1-the-entire-back-workout\";s:7:\"content\";s:35:\"Workout 1 - The Entire Back Workout\";s:5:\"depth\";i:4;}i:26;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:34:\"workout-2-latsbackshoulder-workout\";s:7:\"content\";s:38:\"Workout 2 - Lats\/Back\/Shoulder Workout\";s:5:\"depth\";i:4;}i:27;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:27:\"workout-3-push-pull-workout\";s:7:\"content\";s:29:\"Workout 3 - Push Pull Workout\";s:5:\"depth\";i:4;}i:28;a:4:{s:5:\"level\";i:4;s:2:\"id\";s:25:\"tips-for-a-better-workout\";s:7:\"content\";s:25:\"Tips for A Better Workout\";s:5:\"depth\";i:4;}i:29;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:10:\"conclusion\";s:7:\"content\";s:10:\"Conclusion\";s:5:\"depth\";i:2;}i:30;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:38:\"dumbbell-lats-exercises-video-tutorial\";s:7:\"content\";s:38:\"Dumbbell Lats Exercises Video Tutorial\";s:5:\"depth\";i:2;}i:31;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:42:\"great-workout-with-dumbbell-lats-exercises\";s:7:\"content\";s:42:\"Great Workout With Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:32;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:41:\"why-you-should-do-dumbbell-lats-exercises\";s:7:\"content\";s:42:\"Why You Should Do Dumbbell Lats Exercises?\";s:5:\"depth\";i:2;}i:33;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:39:\"why-dumbbell-lats-exercises-actual-work\";s:7:\"content\";s:40:\"Why Dumbbell Lats Exercises Actual Work?\";s:5:\"depth\";i:2;}i:34;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:32:\"tips-for-dumbbell-lats-exercises\";s:7:\"content\";s:32:\"Tips For Dumbbell Lats Exercises\";s:5:\"depth\";i:2;}i:35;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:49:\"transform-your-lats-with-these-dumbbell-exercises\";s:7:\"content\";s:49:\"Transform Your Lats with These Dumbbell Exercises\";s:5:\"depth\";i:2;}}}"],"_thumbnail_id":["11271","11271"],"ping_status":["open"],"to_ping":[""],"pinged":[""],"post_modified":["2023-05-30 15:49:01"],"post_modified_gmt":["2023-05-30 22:49:01"],"post_content_filtered":[""],"guid":["https:\/\/musclemagfitness.com\/dumbbell-lats"],"post_mime_type":[""],"comment_count":["0"],"_yoast_wpseo_focuskw":["dumbbell lats exercises"],"_yoast_wpseo_linkdex":["74"],"_yoast_wpseo_content_score":["90"],"_edit_last":["1"],"cmplz_hide_cookiebanner":[""],"article-1868-schema-type-fieldtype":["0"],"article-1868-schema-type":["Article"],"article-1868-author-fieldtype":["0"],"article-1868-author":["author_name"],"article-1868-image-fieldtype":["0"],"article-1868-image":["featured_img"],"article-1868-description-fieldtype":["0"],"article-1868-description":["post_excerpt"],"article-1868-main-entity-fieldtype":["0"],"article-1868-main-entity":["post_permalink"],"article-1868-name-fieldtype":["0"],"article-1868-name":["post_title"],"article-1868-published-date-fieldtype":["0"],"article-1868-published-date":["post_date"],"article-1868-modified-date-fieldtype":["0"],"article-1868-modified-date":["post_modified"],"article-1868-orgnization-name-fieldtype":["0"],"article-1868-orgnization-name":["blogname"],"article-1868-site-logo-fieldtype":["0"],"article-1868-site-logo":["site_logo"],"_yoast_wpseo_estimated-reading-time-minutes":["14"],"_yoast_wpseo_wordproof_timestamp":[""],"_lyte_wTqlJ0aoJlM":["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"],"_oembed_97485506c0cc14dec7a1e1f9bbd0644d":["<iframe title=\"Renegade Row: Core &amp; Back Builder\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wTqlJ0aoJlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_97485506c0cc14dec7a1e1f9bbd0644d":["1678656138"],"_lyte_291u_Hm3fuA":["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"],"_lyte_Trb3uLCW4QA":["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"],"_oembed_d720051cba1467ca4aa32c2b0ab8c038":["<iframe title=\"GET WIDER LATS | Pullover Exercise Master Class!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/291u_Hm3fuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_d720051cba1467ca4aa32c2b0ab8c038":["1678656138"],"_oembed_520c8ff4af2e871b423777afc50f09ac":["<iframe title=\"Lat Exercises You NEED For Growth!! (Back Width Workout)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Trb3uLCW4QA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_520c8ff4af2e871b423777afc50f09ac":["1678656138"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\/\/post_permalink\"},\"headline\":\"post_title\",\"image\":[],\"datePublished\":\"1970-01-01T00:00:00+0000\",\"dateModified\":\"1970-01-01T00:00:00+0000\",\"author\":{\"@type\":\"Person\",\"name\":\"author_name\",\"url\":null},\"publisher\":{\"@type\":\"Organization\",\"name\":\"blogname\",\"logo\":[]},\"description\":\"post_excerpt\"}<\/script><!-- \/ Schema optimized by Schema Pro -->"],"_oembed_b188e4ebcf261b367fa1c3baed3ede6c":["<iframe title=\"How To Build WIDE LATS With The One Arm Dumbbell Row\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/irmNIvgw1jY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_b188e4ebcf261b367fa1c3baed3ede6c":["1685746143"],"_lyte_irmNIvgw1jY":["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"],"_oembed_80d1e6c778ed5db2073fd23936bb3177":["<iframe title=\"GET WIDER LATS | Pullover Exercise Master Class!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/291u_Hm3fuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_80d1e6c778ed5db2073fd23936bb3177":["1696815256"],"_oembed_2537a66a6d49ed3eac1498003deb7fba":["<iframe title=\"Lat Exercises You NEED For Growth!! (Back Width Workout)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Trb3uLCW4QA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_2537a66a6d49ed3eac1498003deb7fba":["1696815256"],"_oembed_937b47c700b649f48c70c616ee1ad59d":["<iframe title=\"Renegade Row: Core &amp; Back Builder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wTqlJ0aoJlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_937b47c700b649f48c70c616ee1ad59d":["1696815256"],"_oembed_65062a81cc786129fc31e77feee36120":["<iframe title=\"How To Build WIDE LATS With The One Arm Dumbbell Row\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/irmNIvgw1jY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_65062a81cc786129fc31e77feee36120":["1696815257"],"_cmplz_scanned_post":["1"],"_uag_migration_processed":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:9508:\".wp-block-uagb-table-of-contents .uagb-toc__wrap{display:inline-block;max-width:-moz-available;max-width:-webkit-fill-available;max-width:fill-available}.wp-block-uagb-table-of-contents li.uagb-toc__list{padding-top:10px}.wp-block-uagb-table-of-contents ul.uagb-toc__list,.wp-block-uagb-table-of-contents ol.uagb-toc__list{list-style-position:inside;padding-left:0;margin-bottom:0;margin-left:2.2em}.wp-block-uagb-table-of-contents ul.uagb-toc__list li,.wp-block-uagb-table-of-contents ol.uagb-toc__list li{margin:0}.wp-block-uagb-table-of-contents ul li:empty{display:none}.wp-block-uagb-table-of-contents .uagb-toc__title-wrap{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__title{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__is-collapsible.uagb-toc__title-wrap{cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap svg{width:20px;height:20px}.wp-block-uagb-table-of-contents svg{width:20px;height:20px;display:inline-block;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap{display:flex;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents.uagb-toc__collapse .uagb-toc__list-wrap{display:none}.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:2px}ol.uagb-toc__list li.uagb-toc__list ul,ol.uagb-toc__list ul.uagb-toc__list ul{list-style-type:circle}ol.uagb-toc__list>ul,ol.uagb-toc__list>li{list-style-type:disc}.uagb-toc__scroll-top{position:fixed;right:50px;bottom:50px;display:none;padding:10px;background:#ccd0d4;cursor:pointer;font-size:1rem;line-height:1.85714285714286}.uagb-toc__scroll-top svg{width:1.6em;height:0.6em;margin-left:0;transform:translate(0, -20%) rotate(180deg);fill:currentColor}.uagb-toc__scroll-top.uagb-toc__show-scroll{display:inline-table}body[class*=\"astra\"] .uagb-toc__list{line-height:normal}.uagb-toc__list{margin-top:0}.wp-block-uagb-table-of-contents ol.uagb-toc__list li.uagb-toc__list.uagb-toc__list--expandable{list-style-type:none !important}ul.uagb-toc__list--child-of-closed-list{padding-top:0 !important}ul.uagb-toc__list--hidden-child{display:none !important}.list-open::before,.list-collapsed::before{content:\"\\25BC\" \/ \"\";transition:transform 0.3s ease;transform:scale(0.7) translateX(-50%);display:inline-block}.list-collapsed::before{transform:scale(0.7) rotate(-90deg) translate(-84%, 6%)}span.list-open,span.list-collapsed{cursor:pointer;outline:none !important}.uagb-toc__list.transition{transition:max-height 300ms ease-in-out, padding-top 300ms ease-in-out}.uagb-toc__loader{border:2px solid #f3f3f3;border-top:2px solid #0073aa;border-radius:50%;width:20px;height:20px;animation:spin 1.1s linear infinite;display:block;position:absolute;margin-top:5px}.uagb-toc__list-hidden{opacity:0}@keyframes spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}[dir=\"rtl\"] .list-open::before{transform:scale(0.7) translateX(50%)}[dir=\"rtl\"] .list-collapsed::before{transform:scale(0.7) rotate(90deg) translate(84%, 6%)}[dir=\"rtl\"] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,[dir=\"rtl\"] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:0;padding-right:2px;margin-left:0;margin-right:2.2em}\n.uagb-block-3a1614aa.wp-block-uagb-table-of-contents{text-align: left;}.uagb-block-3a1614aa .uagb-toc__list-wrap li a{color: #54595F;}.uagb-block-3a1614aa .uagb-toc__wrap .uagb-toc__title-wrap{justify-content: left;}.uagb-block-3a1614aa .uagb-toc__wrap .uagb-toc__title{justify-content: left;}.uagb-block-3a1614aa .uagb-toc__wrap{border-top-width: 1px;border-left-width: 1px;border-right-width: 1px;border-bottom-width: 1px;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: #333;border-style: solid;padding-left: 30px;padding-right: 30px;padding-top: 30px;padding-bottom: 30px;background: #fff;width: 100%;}.uagb-block-3a1614aa .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-3a1614aa .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-3a1614aa .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-3a1614aa .uagb-toc__list .uagb-toc__list{list-style-type: disc !important;}.uagb-block-3a1614aa .uagb-toc__title{font-weight: Default;font-size: 20px;}.uagb-block-3a1614aa .uagb-toc__list-wrap ol li a{text-decoration: underline;}.uagb-block-6192ca32.wp-block-uagb-table-of-contents{text-align: left;}.uagb-block-6192ca32 .uagb-toc__list-wrap li a{color: #54595F;}.uagb-block-6192ca32 .uagb-toc__wrap .uagb-toc__title-wrap{justify-content: left;}.uagb-block-6192ca32 .uagb-toc__wrap .uagb-toc__title{justify-content: left;}.uagb-block-6192ca32 .uagb-toc__wrap{border-top-width: 1px;border-left-width: 1px;border-right-width: 1px;border-bottom-width: 1px;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: #333;border-style: solid;padding-left: 30px;padding-right: 30px;padding-top: 30px;padding-bottom: 30px;background: #fff;width: 100%;}.uagb-block-6192ca32 .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-6192ca32 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-6192ca32 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-6192ca32 .uagb-toc__list .uagb-toc__list{list-style-type: decimal !important;}.uagb-block-6192ca32 .uagb-toc__title{font-weight: Default;font-size: 20px;}.uagb-block-6192ca32 .uagb-toc__list-wrap ol li a{text-decoration: underline;}.uagb-block-0cb26950.wp-block-uagb-table-of-contents{text-align: left;}.uagb-block-0cb26950 .uagb-toc__list-wrap li a{color: #54595F;}.uagb-block-0cb26950 .uagb-toc__wrap .uagb-toc__title-wrap{justify-content: left;}.uagb-block-0cb26950 .uagb-toc__wrap .uagb-toc__title{justify-content: left;}.uagb-block-0cb26950 .uagb-toc__wrap{border-top-width: 1px;border-left-width: 1px;border-right-width: 1px;border-bottom-width: 1px;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: #333;border-style: solid;padding-left: 30px;padding-right: 30px;padding-top: 30px;padding-bottom: 30px;background: #fff;width: 100%;}.uagb-block-0cb26950 .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-0cb26950 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-0cb26950 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-0cb26950 .uagb-toc__list .uagb-toc__list{list-style-type: decimal !important;}.uagb-block-0cb26950 .uagb-toc__title{font-weight: Default;font-size: 20px;}.uagb-block-0cb26950 .uagb-toc__list-wrap ol li a{text-decoration: underline;}@media only screen and (max-width: 976px) {.uagb-block-3a1614aa .uagb-toc__wrap{border-style: solid;}.uagb-block-3a1614aa .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-3a1614aa .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-3a1614aa .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-6192ca32 .uagb-toc__wrap{border-style: solid;}.uagb-block-6192ca32 .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-6192ca32 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-6192ca32 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-0cb26950 .uagb-toc__wrap{border-style: solid;}.uagb-block-0cb26950 .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-0cb26950 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-0cb26950 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}}@media only screen and (max-width: 767px) {.uagb-block-3a1614aa .uagb-toc__wrap{border-style: solid;}.uagb-block-3a1614aa .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-3a1614aa .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-3a1614aa .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-6192ca32 .uagb-toc__wrap{border-style: solid;}.uagb-block-6192ca32 .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-6192ca32 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-6192ca32 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-0cb26950 .uagb-toc__wrap{border-style: solid;}.uagb-block-0cb26950 .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-0cb26950 .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-0cb26950 .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:1045:\"document.addEventListener(\"DOMContentLoaded\", function(){ window.addEventListener( 'load', function(){\n\tUAGBTableOfContents._run( {\"mappingHeaders\":[true,true,false,false,false,false],\"scrollToTop\":false,\"makeCollapsible\":false,\"enableCollapsableList\":false,\"initialCollapse\":false,\"markerView\":\"disc\",\"isFrontend\":true,\"initiallyCollapseList\":false}, '.uagb-block-3a1614aa' );\n} );\nwindow.addEventListener( 'load', function(){\n\tUAGBTableOfContents._run( {\"mappingHeaders\":[false,false,true,false,false,false],\"scrollToTop\":false,\"makeCollapsible\":false,\"enableCollapsableList\":false,\"initialCollapse\":false,\"markerView\":\"decimal\",\"isFrontend\":true,\"initiallyCollapseList\":false}, '.uagb-block-6192ca32' );\n} );\nwindow.addEventListener( 'load', function(){\n\tUAGBTableOfContents._run( {\"mappingHeaders\":[false,false,true,false,false,false],\"scrollToTop\":false,\"makeCollapsible\":false,\"enableCollapsableList\":false,\"initialCollapse\":false,\"markerView\":\"decimal\",\"isFrontend\":true,\"initiallyCollapseList\":false}, '.uagb-block-0cb26950' );\n} );\n });\";s:18:\"current_block_list\";a:16:{i:0;s:14:\"core\/paragraph\";i:1;s:22:\"uagb\/table-of-contents\";i:2;s:12:\"core\/heading\";i:3;s:12:\"core\/columns\";i:4;s:11:\"core\/column\";i:5;s:9:\"core\/list\";i:6;s:14:\"core\/list-item\";i:8;s:10:\"core\/image\";i:9;s:15:\"core\/media-text\";i:10;s:10:\"core\/embed\";i:11;s:10:\"core\/table\";i:12;s:11:\"core\/search\";i:13;s:10:\"core\/group\";i:14;s:17:\"core\/latest-posts\";i:15;s:20:\"core\/latest-comments\";i:17;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1770290672\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-12441.css"],"_uag_js_file_name":["uag-js-12441.js"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:3;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uagb_last_spectra_edit":["1776770604"]},"uagb_featured_image_src":{"full":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false],"thumbnail":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats-150x150.jpg",150,150,true],"medium":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats-300x157.jpg",300,157,true],"medium_large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false],"large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false],"1536x1536":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false],"2048x2048":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false],"advq-thumb":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats-330x330.jpg",330,330,true],"advq-thumb-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats-660x398.jpg",660,398,true],"advq-cover":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false],"advq-cover-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/dumbbell-lats.jpg",760,398,false]},"uagb_author_info":{"display_name":"markstylesmmf@gmail.com","author_link":"https:\/\/fghdesign.com\/mmf\/author\/markstylesmmfgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Are you looking to build a back that commands attention, but can't seem to find the right exercises to hit those lats? Look no further than dumbbell lats exercises. Many gym-goers have struggled with finding the right exercises to properly target their lats. It can be frustrating to work hard in the gym and not&hellip;","_links":{"self":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/12441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/comments?post=12441"}],"version-history":[{"count":0,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/12441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media\/11271"}],"wp:attachment":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media?parent=12441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/categories?post=12441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/tags?post=12441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}