{"id":1739,"date":"2020-04-13T06:28:00","date_gmt":"2020-04-13T13:28:00","guid":{"rendered":"https:\/\/musclemagfitness.com\/?p=1739"},"modified":"2020-04-13T06:28:00","modified_gmt":"2020-04-13T13:28:00","slug":"debunking-two-of-the-biggest-myths-about-losing-fat","status":"publish","type":"post","link":"https:\/\/fghdesign.com\/mmf\/debunking-two-of-the-biggest-myths-about-losing-fat\/","title":{"rendered":"23 Debunked Fat Loss Myths And What to do Instead to Lose Weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18 Debunked Fat-loss Myths From Dietitians From Business Insider<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The first 18 fat-loss myths debunked by dietitians in an interviews with Business Insider. Here is the video if you would prefer or continue reading. There are another 5 from other dietitians after this.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_F94IY408Q4E\"><div id=\"lyte_F94IY408Q4E\" data-src=\"\/\/i.ytimg.com\/vi\/F94IY408Q4E\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/F94IY408Q4E\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/F94IY408Q4E\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\">Myth 1. You Must Skip Meals to Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even though reducing your meals can reduce your calorie intake it can also have the opposite effect. When you skip a meal you may tend to over eat on your next meal and you net calorie intake could be even higher. The real goal of skipping meals is to reduce your calorie intake, so do that just eat less.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 2. All Calories Are Created Equally<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So you can&#8217;t just eat less if you are eating unhealthy food. The issue with believing that all you need to do is count calories may lead to making unhealthy choices. You may choose to skip some healthy food to eat dessert and even though you are consuming the same number of calories. You are likely choosing simple carbs instead of complex carbs, which can lead to a blood sugar spike. Simple carbs are also easier for your body to convert and store as fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 3. You Have to Starve Yourself to Loses Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The problem with starving yourself is that it can lead to over eating again. Also if you are eating to few calories your body will also breakdown your muscles. So even though you will lose some weight it will not all be fat. You should plan on reducing your calories slowly, first you have to stop over eating though. To know how much you are over eating you need to start a food log and count the calories that you are consuming. Then you can compare to how many calories you need. <a href=\"https:\/\/hackingvitality.org\/mifflin-st-jeor-calculator\/\">Here is a simple calculator to determine how many calories you burn a day<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 4. Eating at Night Makes You Fat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is a fat-loss myth that can also lead to over eating. Your daily rhythm may require your body to eat in the evening. You can eat at night, but many people eat unhealthy things at night and your body will act hungry when you are tired. Many times people who do not get enough sleep will gain weight. So if you find that you are overeating at night it is likely because you are not getting enough sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 5. Skipping Breakfast Will Help You Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skipping breakfast or any meal can lead to overeating. Additionally, many people believe that breakfast is the most important meal of the day. Breakfast is very important if you are trying to maintain your muscle while losing weight. You need to ensure that your body has enough protein to not break down your muscles. Specifically, you should consume some protein with the first meal you eat. Now if you are someone who doesn&#8217;t like to eat breakfast, and doesn&#8217;t like to break there sleeping fast too early don&#8217;t worry about it. Because you can just ensure that you add some protein to that first meal, whenever it is.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Here Is An Easy and Healthy Breakfast Option<\/h4>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Easy Low-Carb Keto Frittata with Sausage, Ricotta and Cheese<br>Enjoy a classic breakfast trio, all in one pan, with this delicious low-carb, keto frittata. It has sausage, egg and cheese, and creamy ricotta too.<a href=\"https:\/\/t.co\/LTclJqR4hF\">https:\/\/t.co\/LTclJqR4hF<\/a><\/p>&mdash; MeganFFLL (@MeganFFLL) <a href=\"https:\/\/twitter.com\/MeganFFLL\/status\/1174329737206018051?ref_src=twsrc%5Etfw\">September 18, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 6. You Must Cut Out Fat From Your Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The low fat and reduced fat loss myths came out based on FDA guidelines for food labeling. Now the term &#8220;Low Fat&#8221; and &#8220;Reduced Fat&#8221; are just marketing gimmicks. Unfortunately, people get caught up in the lie that fat is bad and the truth is that our body needs fat. Most importantly our brain needs fat, and if you brain is not functioning properly you are going to make bad decision on what you are eating. Additionally, if you are eating these things label &#8220;Low Fat&#8221; and &#8220;Reduced Fat&#8221; and believing they are healthy, you are falling victim to the lyes. Check out this article on <a href=\"https:\/\/fghdesign.com\/mmf\/learn-how-to-read-nutrition-labels-like-a-pro\">how to understand the truth behind a food label<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 7. Carbs Are The Enemy of Weight-loss<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can lose weight by cutting out carbs, but the reason this is a myth is that it is difficult to sustain. Additionally, many of the healthiest foods you should be eating have carbs in them, like all of the nutritious fruits and vegetables. So the reason for cutting your carbs is usually to trigger your body to burn fat instead of burning carbs. This can lead to yo-yo dieting and if you really want to lose weight and keep it off you need to change your habits in a way that you can sustain. Obviously, you want eating to be enjoyable as well, so that you can maintian your ideal weight with no chance of relaps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 8. Cut Out Gluten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you have an intolerance to gluten or have celiac disease then you must keep gluten out of your diet. Although, cutting gluten is not an effective weight-loss diet. So if you do not have celiac disease you may be cutting gluten out for no reason. Most importantly what you eat should nourish your body and you should be able to enjoy eating the food, but not overindulge. In other words, if you enjoy foods that have gluten in them and they do not make you feel bad, they can be part of a healthy diet in which you can lose weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 9. You Should Drink Diet Soda if You Want to Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The reason drinking diet soda will help you lose weight is a fat-loss myth is because for most people it doesn&#8217;t work. Have you ever met someone who lost weight from switching to diet soda? Now it is possible that the calorie excess someone has in there diet is strickly from soda and switching to diet soda could reduce the calorie excess to a calorie deficit to allow for weight loss. However, the artificial or non-sugar sweeteners have an effect on the body that makes most of us crave more energy and therefore eat more. In short switching to artificial sweeteners can make you eat more and gain weight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">See How This Diet Soda Doen&#8217;t Make This a Healthy Choice<\/h4>\n\n\n\n<blockquote class=\"instagram-media no-click\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Jesse Freeman\u25aaCheat Meal King (@foodcoma_eats)<\/a> on Jan 6, 2019 at 2:02am PST<\/p><\/div><\/blockquote> \n\n\n\n<h3 class=\"wp-block-heading\">Myth 10. Juice Cleanses Help You Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you juice fruits and vegetables you are breaking down the much-needed fiber. Not having the fiber reduces the benefits of eating fruits and vegetables. Although, you will get a cleansing effect from eating too much fructose. Specifically, your GI tract can spasm from consuming too much fructose and this simulates a cleansing effect. Unfortunately, what it can really do is give you the runs. Additionally, since you broke down all the fiber it is no actually cleansing your GI tract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 11. You Should Fast intermittently to Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Intermittent fasting is diet that can help people lose weight and can be sustainable, but it is very challenging. The reason it can work is that you can have a calorie deficit sufficient to lose weight. You may have more energy during the time that your digestive system is dormant. Unfortunately, the problem for most people is that it is not sustainable, or they don&#8217;t feel better while fasting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 12. The Keto Diet is the Solution To Fat Loss<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another fat-loss myth is the keto diet. There is a lot of scientific evidence on how and why the keto diet will help you burn fat. Although it is a very challenging diet, it is hard to get all the essential nutrients you need while on it. Additionally, it is not very sustainable and it is expensive. The biggest problem with the keto diet is that even if you lose weight while on it you will likely gain more of it back when you get off Keto. Some side effects of keto are higher cholesterol and Irritable Bowel Syndrome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 13. You Can Hack Your Body to Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So you may be lead to believe that you can bio-hack your body into losing weight. The truth is that the science is just not there yet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 14. To Burn Fat You Must Go On a Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your diet is what you eat, so regardless of if you think you are on a diet or not you are. Now you might not believe that you have any rules for your diet but you would be wrong or lying to yourself as well. On of the most common rules for people who have a diet of over eating is &#8220;I will eat what I want.&#8221; They let taste or how food makes them feel drive there dietary choices. You might be on a diet of &#8220;I will eat what I can afford&#8221; and a lot of cheap food is very unhealthy. If your only rules to your diet was, &#8220;I am going to eat healthy and not over eat,&#8221; you would be working towards your ideal weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 15. Cheat Days Help You Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of cheat days works on the assumption that you are on a diet with rules and you can break them occasionally. There are some physiological benefits and issues with cheating. First the benefit is that it may help you stick to your rules for a longer time knowing that you can cheat occasionally. Although, similarly you may overindulge and feel guilty, which can lead to throwing your rules out the window. Instead of cheating, you can indulge your tastebuds a little, but don&#8217;t over indulge. Make sure you have a small portion and that you know it will not have the phycological effect of giving you license to go unrestrained and return to your old eating habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 16. You Must Cut Out Alcohol to Lose Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now Alcohol has a lot of calories in it. Alcohol itself is 7 calories per gram and carbohydrates and protein are only 4 calories per gram. Where fat is 9 calories per gram. Although you don&#8217;t need to cut out alcohol, you do need to consider it as part of your energy intake. You can drink a lot of calories as alcohol and it is not healthy for you. Alcohol also has no essential nutrients, so drinking is empty calories from your diet prospective. The bottom line is that you don&#8217;t have to remove alcohol from your diet to lose weight, but you also can&#8217;t go on an alcohol only diet and be healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 17. Your Health is Determined by Your Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your Body Mass Index (BMI) is not your health index. Strictly from a BMI perspective, body builders would be consider over weight and unhealthy. Obviously, muscle weighs more than fat and a competition body builder is in peak aesthetic physical condition, but very obese if measured on the BMI scale. Accordingly, you can use your weight as a tool to help you track you progress, but if you want to know how much fat you have that is a totally different measurement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 18. Losing Weight Just Takes Willpower<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not everyone will lose weight at the same rate. Your physiology is unique to you and not everyone will react the same way to every style of diet. It is important that you eat food that you enjoy eating, but you want nutritious food that will also make you feel good in the long run, not in the moment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19 &#8211; 23 of the Fat-loss Myths We Get From The Mayo Clinic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This video has 6 debunked fat-loss myths, but number 5 is about diet soda and that is the same as above. So here are 5 more fat-loss myths.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_hJyIQagfMLk\"><div id=\"lyte_hJyIQagfMLk\" data-src=\"\/\/i.ytimg.com\/vi\/hJyIQagfMLk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/hJyIQagfMLk\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/hJyIQagfMLk\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\">Myth 19. Loosing Fat Means You&#8217;ll Regain<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You are not predisposition to regain fat if you lose it. Although if you return to the same habits that made your body store the fat in the first place, it will again store the fat.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>We can&#8217;t solve problems by using the same kind of thinking we used when we created them<\/p><cite>Albert Einstein<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly, you can&#8217;t lose weight with the same lifestyle that made you gain weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 20. Snacking Will Make You Gain Weight<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not all snacks will make you gain weight and not snacking can make you gain weight as well. Eating unhealthy snacks can make you gain weight. Additionally, not eating when your body is hungry and needs energy can lead to over eating later and you body storing energy as fat. Because your body thinks that it might be hungry later it might start storing fat again. Overall healthy, snacking a little is better than not stacking or eating unhealthy snacks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 21. Adding Muscle is an Effective Weight-Loss Strategy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Building muscle may actually make you weigh more. Remember that muscle weighs more than fat. Besides when you are building muscle you are turning protein in to muscle and not fat into muscle. You could be burning that fat if you are eating appropriately to not store additional fat. That is why the key to weight loss is diet and exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 22. It&#8217;s Tough to Keep Weight Off Because Losing Slows Metabolism<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your metabolism will change as your body adjust to a new energy source and your daily routine. If you are losing a lot of weight, your body will not need to expend as much energy to perform everyday tasks as it did before. In essence, as you lose weight your body will need fewer calories, so you will need to eat less to maintain your weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth 23. You Can Loose Weight With Exercise Alone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, you can create a calorie deficit with exercise alone and lose weight. But, the problem is that exercising will make you want to eat differently. Secondly, it takes a lot more exercise to create the calorie deficit than you would think. Let assume that you can run a 10 minute mile and will run 30 minutes a day to lose weight. You will burn and additional 300 calories a day with this 3 mile run, everyday. Although, this could be a very healthy choice. Unfortunately, if you don&#8217;t change your diet it will take you almost 2 weeks to lose 1 lb of fat. This is why you see a lot of people above their ideal weight out running every day.  It is a lot easier to eat 300 excess calories in one day as it is to burn 300 extra calories in a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Get Started With Fat-loss<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So now that we have all those fat-loss myths behind us what should you do if you want to lose weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Start a Food Log<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are over your ideal weight you have been consuming more calories than you need. Start by finding out what you are eating daily, and decide if that is what you should be eating. Many of our eating habits are base on convenience, you need to make it convenient to eat healthily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Find Healthy Foods You Like<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After you go a little while with your food log you will be surprised at how much of the food you eat repeats itself. If you simply replace some of the unhealthy choices with healthy choices you like, you will be on a good start. Sometimes finding healthy food can be a challenge and everyone has different tastes. On the other hand maybe what you are eating is healthy, then you just need to reduce the portions a little.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Use a Calorie Calculator a Set Some Boundries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are really trying to lose weight you need to be in a calorie intake deficit. Namely, you need to consume fewer calories daily than you are burning. You will be surprised at how many calories you need to burn daily. You can use this <a href=\"https:\/\/hackingvitality.org\/mifflin-st-jeor-calculator\/\">calculator<\/a> to determine how many calories you are using a day. Then set your calorie intake to slightly less than this. You shouldn&#8217;t go less than 70% of this or you will likely be burning muscle as well as fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Are Ready To Beat The Fat-loss Myths<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It seems like it is time to change your diet to get to your ideal weight and stay there. I hope this helps you make those choices you need to make to get the physic that you want to have. Don&#8217;t become victim to these fat-loss myths and stay focused on your goals.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fmusclemagfitness.com%2Fdebunking-two-of-the-biggest-myths-about-losing-fat&amp;media=https%3A%2F%2Fmusclemagfitness.com%2Fwp-content%2Fuploads%2FPin-Debunked-Fat-Loss-Myths-And-What-to-do-Instead-to-Lose-Weight.jpghttps%3A%2F%2Fmusclemagfitness.com%2Fwp-content%2Fuploads%2FPin-How-You-Get-Into-Physique-Modeling-And-Become-A-Fitness-Model.jpg&amp;description=Debunked%20Fat%20Loss%20Myths%20And%20What%20to%20do%20Instead%20to%20Lose%20Weight%20There%20is%20a%20lot%20of%20misinformation%20about%20fat%20loss.%20You%20may%20be%20limiting%20your%20potential%20weight%20loss%20by%20following%20one%20of%20these%20fat%20loss%20myths.%20%23mmf%20%23muslcemagfitness%20%23weightloss%20%23fitnesstips%20%23fatloss%20%23myths\">Save and Share These Fat-loss Myths By Pinning This Image<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fmusclemagfitness.com%2Fdebunking-two-of-the-biggest-myths-about-losing-fat&amp;media=https%3A%2F%2Fmusclemagfitness.com%2Fwp-content%2Fuploads%2FPin-Debunked-Fat-Loss-Myths-And-What-to-do-Instead-to-Lose-Weight.jpghttps%3A%2F%2Fmusclemagfitness.com%2Fwp-content%2Fuploads%2FPin-How-You-Get-Into-Physique-Modeling-And-Become-A-Fitness-Model.jpg&amp;description=Debunked%20Fat%20Loss%20Myths%20And%20What%20to%20do%20Instead%20to%20Lose%20Weight%20There%20is%20a%20lot%20of%20misinformation%20about%20fat%20loss.%20You%20may%20be%20limiting%20your%20potential%20weight%20loss%20by%20following%20one%20of%20these%20fat%20loss%20myths.%20%23mmf%20%23muslcemagfitness%20%23weightloss%20%23fitnesstips%20%23fatloss%20%23myths\"><img decoding=\"async\" width=\"628\" height=\"1024\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/Pin-Debunked-Fat-Loss-Myths-And-What-to-do-Instead-to-Lose-Weight-628x1024.jpg\" alt=\"Debunked Fat Loss Myths And What to do Instead to Lose Weight\" class=\"wp-image-4988\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths.<\/p>\n","protected":false},"author":7,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,11,12,13,16],"tags":[59,147],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercises-posts","category-general-fitness","category-health","category-healthy-eating","category-nutrition","tag-diet","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>23 Debunked Fat Loss Myths And What to do Instead to Lose Weight - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/debunking-two-of-the-biggest-myths-about-losing-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"23 Debunked Fat Loss Myths And What to do Instead to Lose Weight\" \/>\n<meta property=\"og:description\" content=\"There is a lot of misinformation about fat loss. 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It has sausage, egg and cheese, and creamy ricotta too.<a href=\"https:\/\/t.co\/LTclJqR4hF\">https:\/\/t.co\/LTclJqR4hF<\/a><\/p>&mdash; MeganFFLL (@MeganFFLL) <a href=\"https:\/\/twitter.com\/MeganFFLL\/status\/1174329737206018051?ref_src=twsrc%5Etfw\">September 18, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>"],"_oembed_time_493194b4b5aa89e471b398f8e7514e04":["1586625199"],"_oembed_344b1171e38557ffa3a64b06644aecff":["<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">What&#39;s your favorite KFC menu hack \ud83e\udd14\ud83d\ude0e . I give you &#34;The STACKED Stacker&#34; \ud83d\ude02. How to make: 1. Order a Zinger Stacker Box 2. Order and extra zinger stacker 3. Take top bun off top zinger stacker 4. Put other zinger on top of topless zinger stacker 5. Put all contents into a KFC box, and make sure the cold Pepsi max can is in there to cool down the food and make it soggy 6. Contemplate your life as 16 year olds stare at you through the glass KFC window 7. Remember what a little bastard you were when you were 16 8. Wait you&#39;re still a bastard 9. Realise you&#39;ve spent 5 minutes with your phone in your hand staring at a spruced up zinger stacker box 10. Take a photo and post on the gram knowing that there&#39;s a 99% chance no one will read the caption to the end. 11. Smile awkwardly as you realise you&#39;ve just wasted 3 minutes of your life reading this post... . . . . . #kfc #kfcchicken #friedchicken #menuhacks #fastfoodhacks #kfchacks #fastfood #takeaway #kentuckyfriedchicken #wastedtime #pepsimax #dietsoda #dietcoke #dietgoals #foodgoals #fastfoodgoals #cheatmeal #cheatmealgoals #foodcoma #foodcomafeeds<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/foodcoma_eats\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Jesse Freeman\u25aaCheat Meal King<\/a> (@foodcoma_eats) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-01-06T10:02:05+00:00\">Jan 6, 2019 at 2:02am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>"],"_oembed_time_344b1171e38557ffa3a64b06644aecff":["1586625307"],"_oembed_bd04f9a404c2fd81cfa067e616b42d0b":["<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Easy Low-Carb Keto Frittata with Sausage, Ricotta and Cheese<br>Enjoy a classic breakfast trio, all in one pan, with this delicious low-carb, keto frittata. It has sausage, egg and cheese, and creamy ricotta too.<a href=\"https:\/\/t.co\/LTclJqR4hF\">https:\/\/t.co\/LTclJqR4hF<\/a><\/p>&mdash; MeganFFLL (@MeganFFLL) <a href=\"https:\/\/twitter.com\/MeganFFLL\/status\/1174329737206018051?ref_src=twsrc%5Etfw\">September 18, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>"],"_oembed_time_bd04f9a404c2fd81cfa067e616b42d0b":["1586625314"],"_oembed_9b2cc70409c057b8eac215273a83303d":["<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BsSf1X8BZJH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">What&#39;s your favorite KFC menu hack \ud83e\udd14\ud83d\ude0e . I give you &#34;The STACKED Stacker&#34; \ud83d\ude02. How to make: 1. Order a Zinger Stacker Box 2. Order and extra zinger stacker 3. Take top bun off top zinger stacker 4. Put other zinger on top of topless zinger stacker 5. Put all contents into a KFC box, and make sure the cold Pepsi max can is in there to cool down the food and make it soggy 6. Contemplate your life as 16 year olds stare at you through the glass KFC window 7. Remember what a little bastard you were when you were 16 8. Wait you&#39;re still a bastard 9. Realise you&#39;ve spent 5 minutes with your phone in your hand staring at a spruced up zinger stacker box 10. Take a photo and post on the gram knowing that there&#39;s a 99% chance no one will read the caption to the end. 11. Smile awkwardly as you realise you&#39;ve just wasted 3 minutes of your life reading this post... . . . . . #kfc #kfcchicken #friedchicken #menuhacks #fastfoodhacks #kfchacks #fastfood #takeaway #kentuckyfriedchicken #wastedtime #pepsimax #dietsoda #dietcoke #dietgoals #foodgoals #fastfoodgoals #cheatmeal #cheatmealgoals #foodcoma #foodcomafeeds<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/foodcoma_eats\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Jesse Freeman\u25aaCheat Meal King<\/a> (@foodcoma_eats) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-01-06T10:02:05+00:00\">Jan 6, 2019 at 2:02am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>"],"_oembed_time_9b2cc70409c057b8eac215273a83303d":["1586625315"],"bsf-schema-pro-rating-1868":["5"],"bsf-schema-pro-review-counts-1868":["1"],"bsf-schema-pro-reviews-1868":["a:1:{s:12:\"76.173.49.40\";i:5;}"],"_yoast_wpseo_opengraph-title":["23 Debunked Fat Loss Myths And What to do Instead to Lose Weight"],"_yoast_wpseo_opengraph-description":["There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths."],"_yoast_wpseo_opengraph-image":["https:\/\/musclemagfitness.com\/wp-content\/uploads\/Debunked-Fat-Loss-Myths-And-What-to-do-Instead-to-Lose-Weight.jpg"],"_yoast_wpseo_opengraph-image-id":["4982"],"_yoast_wpseo_twitter-title":["23 Debunked Fat Loss Myths And What to do Instead to Lose Weight"],"_yoast_wpseo_twitter-description":["There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths."],"_yoast_wpseo_twitter-image":["https:\/\/musclemagfitness.com\/wp-content\/uploads\/Debunked-Fat-Loss-Myths-And-What-to-do-Instead-to-Lose-Weight.jpg"],"_yoast_wpseo_twitter-image-id":["4982"],"_wp_to_buffer_last_sent":["1586759353"],"_wp_to_buffer_success":["0"],"_wp_to_buffer_error":["1"],"_wp_to_buffer_errors":["a:1:{i:0;s:309:\"Facebook Page: Musclemagfitness: Buffer API Error: HTTP Code 403. #1023 - You've filled the queue for your <b>Musclemagfitness<\/b> Facebook Page account, nice work! Upgrading to any paid plan will unlock more space. <a class=\"embedded-cta-link\" href=\"https:\/\/buffer.com\/pro\" target=\"_blank\">See Paid Plans<\/a>\";}"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/musclemagfitness.com\/debunking-two-of-the-biggest-myths-about-losing-fat\"},\"headline\":\"23 Debunked Fat Loss Myths And What to do Instead to Lose Weight\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/Debunked-Fat-Loss-Myths-And-What-to-do-Instead-to-Lose-Weight.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2020-04-13T06:28:00\",\"dateModified\":\"2020-04-11T10:21:41\",\"author\":{\"@type\":\"Person\",\"name\":\"Dave C.\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"MUSCLE MAG FITNESS\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/2019\/04\/MMF-ICON-180-80x60.jpg\"}},\"description\":\"There is a lot of misinformation about fat loss. 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