{"id":1823,"date":"2019-01-01T06:30:23","date_gmt":"2019-01-01T05:30:23","guid":{"rendered":"https:\/\/musclemagfitness.com\/?p=1823"},"modified":"2019-01-01T06:30:23","modified_gmt":"2019-01-01T05:30:23","slug":"get-the-right-treatment-for-shoulder-bursitis-and-tendonitis","status":"publish","type":"post","link":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/","title":{"rendered":"Get The Right Treatment For Shoulder Bursitis And Tendonitis"},"content":{"rendered":"\n

Shoulder bursitis and tendonitis can be incredibly painful and disruptive to your daily life. If you have been experiencing any kind of pain in your shoulder, it is important to get a proper diagnosis and the right treatment. In this blog post, we will discuss the differences between bursitis and tendonitis, the causes of each, and the available treatments. By taking the time to read this blog post, you will be equipped with the knowledge to make sure that you get the best possible treatment for your shoulder pain.<\/p>\n\n\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
  1. 1. What is Shoulder Bursitis and Tendonitis?<\/a>
  2. 2. Causes of Shoulder Bursitis and Tendonitis<\/a>
  3. 3. Symptoms of Shoulder Bursitis and Tendonitis<\/a>
  4. 4. Diagnosing Shoulder Bursitis and Tendonitis<\/a>
  5. 5. Treatment Options for Shoulder Bursitis and Tendonitis<\/a>
  6. 6. Home Remedies for Shoulder Bursitis and Tendonitis<\/a>
  7. 7. Exercise Tips for Shoulder Bursitis and Tendonitis<\/a>
  8. 8. Diet and Nutrition for Shoulder Bursitis and Tendonitis<\/a>
  9. 9. When to See a Doctor for Shoulder Bursitis and Tendonitis<\/a>
  10. 10. Managing Shoulder Bursitis and Tendonitis Long-Term<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n

    1. What is Shoulder Bursitis and Tendonitis?<\/h2>\n\n\n\n

    Shoulder bursitis and tendonitis are two very different conditions, but they can both cause pain and discomfort in the shoulder area. It is important to get the right treatment for each condition in order to reduce pain and improve mobility. Bursitis is an inflammation of the bursa, a fluid-filled sac located between the bones, tendons, and muscles in the shoulder. Bursitis is usually caused by overuse of the shoulder joint, or from an injury or infection. Symptoms of bursitis include pain and tenderness in the shoulder area, swelling, and reduced range of motion.<\/p>\n\n\n\n

    Tendonitis is an inflammation of the tendons which connect muscles to bones. It is usually caused by repetitive strain injuries, such as those caused by playing sports or working on a computer for long periods of time. Symptoms of tendonitis include pain and tenderness around the shoulder joint, swelling, and reduced range of motion. <\/p>\n\n\n\n

    In order to get the right treatment for shoulder bursitis and tendonitis, it is important to see a doctor who can diagnose the condition correctly. The doctor may recommend rest, physical therapy, medication, or even surgery to treat the condition. They may also recommend lifestyle changes such as avoiding certain activities or wearing a supportive brace. It is important to follow any recommendations given by the doctor in order to get the best results.<\/p>\n\n\n\n

    2. Causes of Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    Shoulder bursitis and tendonitis are two common conditions that can cause pain and discomfort in the shoulder area. Both conditions occur when the bursa, a small sac filled with fluid, becomes inflamed or irritated. Bursitis is an inflammation of the bursa, while tendonitis is an inflammation of the tendons that connect the muscles and bones in the shoulder. The main cause of shoulder bursitis and tendonitis is repetitive motions or overuse of the shoulder. Activities like lifting heavy objects, throwing a ball, or doing activities that involve the shoulder can put stress on the bursa and tendons and cause them to become inflamed. Other causes of these conditions include injury, arthritis, infection, and autoimmune diseases.<\/p>\n\n\n\n

    Treatment for shoulder bursitis and tendonitis usually involves rest, ice, physical therapy, and medications. It\u2019s important to rest your shoulder as much as possible to allow it time to heal. Applying ice to the area can help reduce inflammation and swelling. Physical therapy can help strengthen the shoulder muscles, which can help reduce pain and improve flexibility. Pain medications like ibuprofen or naproxen may also be recommended to help reduce pain and swelling. In severe cases, surgery may be necessary.<\/p>\n\n\n\n

    3. Symptoms of Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    Shoulder bursitis and tendonitis are two common shoulder problems that cause pain and discomfort. Both conditions can be caused by overuse or injury to the shoulder, and both require treatment to reduce pain and restore function. Symptoms of Shoulder Bursitis<\/p>\n\n\n\n

    Shoulder bursitis is an inflammation of the bursa, a small fluid-filled sac that cushions the shoulder joint. Symptoms include pain and tenderness over the shoulder joint, pain that increases with movement, and stiffness in the shoulder. <\/p>\n\n\n\n

    Symptoms of Tendonitis Tendonitis is an inflammation of the tendons, which are strong cords that attach muscles to bones. Symptoms of tendonitis include pain and tenderness over the affected area, difficulty moving the shoulder, swelling and redness, and sometimes a \u201cpopping\u201d sound when the shoulder is moved. <\/p>\n\n\n\n

    Both shoulder bursitis and tendonitis can be treated with physical therapy, rest, anti-inflammatory medications, and sometimes corticosteroid injections. If these treatments do not work, surgery may be necessary to remove the inflamed tissue. It is important to get the right treatment for shoulder bursitis and tendonitis in order to reduce pain and restore function.<\/p>\n\n\n\n

    4. Diagnosing Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    Shoulder bursitis and tendonitis are common conditions that can cause pain, swelling, and stiffness in the shoulder area. Diagnosing these conditions correctly is important to get the right treatment. Your doctor will start by asking about your symptoms and medical history. This can help them understand the cause of your shoulder pain and make a diagnosis. <\/p>\n\n\n\n

    Your doctor may do a physical exam to check for areas of tenderness or pain in your shoulder. They may also check for signs of swelling, redness, warmth, and deformity in your shoulder. <\/p>\n\n\n\n

    Your doctor may order imaging tests such as X-rays or an MRI scan to get a better look at the structures inside your shoulder. These tests can help them diagnose any problems with your bones, muscles, or tendons. Your doctor may also do blood tests to rule out other causes of shoulder pain, such as an infection or arthritis. <\/p>\n\n\n\n

    If your doctor suspects that you have bursitis or tendonitis, they may recommend special tests such as an ultrasound or arthrogram. These tests can help them determine which type of condition you have and if any treatments are needed. <\/p>\n\n\n\n

    By diagnosing shoulder bursitis and tendonitis correctly, your doctor can recommend the right treatment to reduce your pain and help you get back to doing the activities you enjoy.<\/p>\n\n\n\n\n\n

    5. Treatment Options for Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    When it comes to treating shoulder bursitis and tendonitis, the most important thing to remember is to start treatment as soon as possible. Early diagnosis and treatment can help reduce inflammation and pain, as well as prevent further injury. Some common treatments for shoulder bursitis and tendonitis include: <\/p>\n\n\n\n

    \u2022 Rest: Taking a break from activities that cause pain can help reduce inflammation. <\/p>\n\n\n\n

    \u2022 Ice: Applying an ice pack to the affected area for 15-20 minutes several times a day can also help reduce pain and swelling. \u2022 Heat: Applying heat to the affected area can help loosen up tight muscles and tendons. Heat should not be used if the area is inflamed or swollen. <\/p>\n\n\n\n

    \u2022 Stretching: Stretching exercises can help improve flexibility and reduce pain. <\/p>\n\n\n\n

    \u2022 Medication: Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and pain. \u2022 Physical Therapy: Physical therapy can help strengthen the muscles in the shoulder area and improve range of motion. <\/p>\n\n\n\n

    \u2022 Surgery: In some cases, surgery may be needed to repair a damaged tendon or bursa. <\/p>\n\n\n\n

    If you think you may have shoulder bursitis or tendonitis, it is important to see your doctor right away to get an accurate diagnosis and the right treatment plan.<\/p>\n\n\n\n

    6. Home Remedies for Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    Shoulder bursitis and tendonitis can be painful and uncomfortable, but there are some home remedies that can help relieve the pain and inflammation. Stretching and strengthening exercises can help improve flexibility and reduce pain. Gentle massage of the affected area can also be beneficial. Ice packs or heating pads can be used to reduce swelling and provide relief from pain. Resting the affected area is important, as is avoiding activities that aggravate the condition. Over-the-counter medications such as ibuprofen or naproxen can also provide relief from pain and inflammation. Other treatments, such as physical therapy, may be recommended by a doctor.<\/p>\n\n\n\n

    7. Exercise Tips for Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    Exercise tips for shoulder bursitis and tendonitis can help you recover and prevent future flare-ups. When dealing with these conditions, it is important to keep your shoulder moving while avoiding activities that can cause further injury. A physical therapist or doctor may recommend specific exercises that focus on strengthening the muscles in your shoulder and increasing range of motion. These exercises should be done slowly and with caution to avoid further injury. It is important to perform each exercise correctly and to not overdo it.<\/p>\n\n\n\n

    Stretching can also be helpful for shoulder bursitis and tendonitis. Gentle stretching can help reduce pain and increase flexibility in the shoulder area. <\/p>\n\n\n\n

    In addition to exercises and stretches, you may also benefit from wearing a shoulder brace or sleeve when performing activities. This can provide additional support to the shoulder joint and help reduce pain and stiffness. Finally, it is important to be mindful of the type of activities you are doing that could cause further irritation or injury. Avoid any type of overhead motions with your arms or any activities that require you to lift heavy objects above your shoulders.<\/p>\n\n\n\n

    8. Diet and Nutrition for Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    Shoulder bursitis and tendonitis are two very common conditions that can cause significant discomfort. Both conditions involve inflammation of the shoulder area, but they have different causes and treatments. Dietary nutrition can play an important role in managing shoulder bursitis and tendonitis. Eating a healthy diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce inflammation. Additionally, getting enough calcium and vitamin D is essential for healthy bones, ligaments, and tendons. <\/p>\n\n\n\n

    Staying hydrated is also important for reducing inflammation. Drinking enough water throughout the day can help keep the body well-hydrated and reduce inflammation in the shoulder area. <\/p>\n\n\n\n

    It is also important to limit your intake of processed foods, as they often contain a lot of added sugars, salt, and other unhealthy ingredients that can increase inflammation. Additionally, reducing your intake of saturated fats and trans fats can also be beneficial in reducing inflammation in the shoulder area. Finally, it is important to note that while dietary nutrition can play an important role in managing shoulder bursitis and tendonitis, it is not a substitute for medical treatment. If you are experiencing pain or discomfort in your shoulder area, it is important to speak with your doctor or a physical therapist to determine the best course of treatment for your condition.<\/p>\n\n\n\n

    9. When to See a Doctor for Shoulder Bursitis and Tendonitis<\/h2>\n\n\n\n

    If you think you may have shoulder bursitis or tendonitis, it’s important to get a proper diagnosis and treatment plan from a doctor. A doctor should be able to tell the difference between the two conditions and provide the right treatment. To diagnose shoulder bursitis, a doctor will usually do a physical exam. They’ll look at your shoulder and ask questions about your symptoms. They may also order imaging tests, such as X-rays or an MRI, to get a better look at the area. <\/p>\n\n\n\n

    Tendonitis is usually diagnosed based on your symptoms and a physical exam. Your doctor may also order imaging tests to confirm the diagnosis. <\/p>\n\n\n\n

    Once your condition is diagnosed, your doctor will create a treatment plan for you. Treatment for shoulder bursitis typically includes rest, ice, physical therapy, anti-inflammatory medications, and steroid injections. If these treatments don’t work, surgery may be an option. For tendonitis, treatment may include rest, ice, physical therapy, anti-inflammatory medications, and steroid injections. Surgery is rarely needed for tendonitis. <\/p>\n\n\n\n

    It’s important to follow your doctor’s instructions for treatment and take any medications as prescribed. Doing so can help you get relief from your pain and get back to doing the activities you enjoy.<\/p>\n\n\n\n

    10. Managing Shoulder Bursitis and Tendonitis Long-Term<\/h2>\n\n\n\n

    Managing Shoulder Bursitis and Tendonitis Long-Term If you have been diagnosed with shoulder bursitis or tendonitis, it is important to remember that this is a long-term condition. You will need to take steps to manage your condition over the long-term in order to prevent flare-ups and reduce your pain.<\/p>\n\n\n\n

    One of the best ways to manage shoulder bursitis and tendonitis is to keep your shoulder strong and flexible. Stretching and strengthening exercises can help you maintain flexibility in your shoulder and reduce your risk of injury. Talk to your doctor or physical therapist about what exercises are best for you. <\/p>\n\n\n\n

    It is also important to pay attention to your posture. Poor posture can lead to more pain in the shoulder area, so make sure you are sitting and standing in a comfortable position. You should also avoid activities that can aggravate your shoulder, such as lifting heavy objects or repetitive motions. If you do need to lift something heavy, make sure you use proper lifting techniques.<\/p>\n\n\n\n

    Finally, if you are having severe pain or difficulty with day-to-day activities, talk to your doctor about further treatment options. There are medications available that can help reduce the pain and swelling associated with shoulder bursitis and tendonitis.<\/p>\n\n\n\n

    References: Treatment of Shoulder Bursitis and Tendonitis<\/a> | Bursitis: Diagnosis and treatment<\/a> | Management of Shoulder Tendonitis<\/a> | Shoulder Tendonitis: Diagnosis and Treatment<\/a> | Shoulder Pain: Causes, Symptoms, and Treat<\/p>\n","protected":false},"excerpt":{"rendered":"

    Do you suffer from shoulder bursitis or tendonitis? These painful conditions can interfere with daily activities and cause discomfort and limited range of motion. Many people develop shoulder bursitis or tendonitis due to overuse or injury, leaving them struggling to manage their pain. Fortunately, this blog post will discuss the right treatments for shoulder bursitis and tendonitis, so that you can get back to living your life without pain.<\/p>\n","protected":false},"author":9,"featured_media":13149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,24],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercises-posts","category-weight-lifting"],"yoast_head":"\nGet The Right Treatment For Shoulder Bursitis And Tendonitis - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get The Right Treatment For Shoulder Bursitis And Tendonitis - Muscle Mag Fitness\" \/>\n<meta property=\"og:description\" content=\"Do you suffer from shoulder bursitis or tendonitis? These painful conditions can interfere with daily activities and cause discomfort and limited range of motion. Many people develop shoulder bursitis or tendonitis due to overuse or injury, leaving them struggling to manage their pain. Fortunately, this blog post will discuss the right treatments for shoulder bursitis and tendonitis, so that you can get back to living your life without pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle Mag Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-01T05:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zackwolfmmf@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zackwolfmmf@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/\"},\"author\":{\"name\":\"zackwolfmmf@gmail.com\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/1bf6aa8576c020c81cbdf89a1b07438c\"},\"headline\":\"Get The Right Treatment For Shoulder Bursitis And Tendonitis\",\"datePublished\":\"2019-01-01T05:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/\"},\"wordCount\":2111,\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg\",\"articleSection\":[\"Fitness and Exercises\",\"Weight Lifting\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/\",\"name\":\"Get The Right Treatment For Shoulder Bursitis And Tendonitis - Muscle Mag Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg\",\"datePublished\":\"2019-01-01T05:30:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/02\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg\",\"width\":760,\"height\":398,\"caption\":\"Get The Right Treatment For Shoulder Bursitis And Tendonitis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get The Right Treatment For Shoulder Bursitis And Tendonitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"name\":\"Muscle Mag Fitness\",\"description\":\"Simplify Your Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\",\"name\":\"Muscle Mag Fitness\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"width\":180,\"height\":135,\"caption\":\"Muscle Mag Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/1bf6aa8576c020c81cbdf89a1b07438c\",\"name\":\"zackwolfmmf@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"zackwolfmmf@gmail.com\"},\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/author\\\/zackwolfmmfgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get The Right Treatment For Shoulder Bursitis And Tendonitis - Muscle Mag Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/","og_locale":"en_US","og_type":"article","og_title":"Get The Right Treatment For Shoulder Bursitis And Tendonitis - Muscle Mag Fitness","og_description":"Do you suffer from shoulder bursitis or tendonitis? These painful conditions can interfere with daily activities and cause discomfort and limited range of motion. Many people develop shoulder bursitis or tendonitis due to overuse or injury, leaving them struggling to manage their pain. Fortunately, this blog post will discuss the right treatments for shoulder bursitis and tendonitis, so that you can get back to living your life without pain.","og_url":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/","og_site_name":"Muscle Mag Fitness","article_published_time":"2019-01-01T05:30:23+00:00","og_image":[{"width":760,"height":398,"url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg","type":"image\/jpeg"}],"author":"zackwolfmmf@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zackwolfmmf@gmail.com","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#article","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/"},"author":{"name":"zackwolfmmf@gmail.com","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/1bf6aa8576c020c81cbdf89a1b07438c"},"headline":"Get The Right Treatment For Shoulder Bursitis And Tendonitis","datePublished":"2019-01-01T05:30:23+00:00","mainEntityOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/"},"wordCount":2111,"publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg","articleSection":["Fitness and Exercises","Weight Lifting"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/","url":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/","name":"Get The Right Treatment For Shoulder Bursitis And Tendonitis - Muscle Mag Fitness","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#primaryimage"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg","datePublished":"2019-01-01T05:30:23+00:00","breadcrumb":{"@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#primaryimage","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg","width":760,"height":398,"caption":"Get The Right Treatment For Shoulder Bursitis And Tendonitis"},{"@type":"BreadcrumbList","@id":"https:\/\/fghdesign.com\/mmf\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fghdesign.com\/mmf\/"},{"@type":"ListItem","position":2,"name":"Get The Right Treatment For Shoulder Bursitis And Tendonitis"}]},{"@type":"WebSite","@id":"https:\/\/fghdesign.com\/mmf\/#website","url":"https:\/\/fghdesign.com\/mmf\/","name":"Muscle Mag Fitness","description":"Simplify Your Fitness","publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fghdesign.com\/mmf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fghdesign.com\/mmf\/#organization","name":"Muscle Mag Fitness","url":"https:\/\/fghdesign.com\/mmf\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","width":180,"height":135,"caption":"Muscle Mag Fitness"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/1bf6aa8576c020c81cbdf89a1b07438c","name":"zackwolfmmf@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"zackwolfmmf@gmail.com"},"url":"https:\/\/fghdesign.com\/mmf\/author\/zackwolfmmfgmail-com\/"}]}},"spectra_custom_meta":{"_uagb_toc_options":["a:2:{s:17:\"_uagb_toc_version\";s:10:\"1770290672\";s:18:\"_uagb_toc_headings\";a:10:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:42:\"1-what-is-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:44:\"1. What is Shoulder Bursitis and Tendonitis?\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:44:\"2-causes-of-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:45:\"2. Causes of Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:46:\"3-symptoms-of-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:47:\"3. Symptoms of Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:45:\"4-diagnosing-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:46:\"4. Diagnosing Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:56:\"5-treatment-options-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:57:\"5. Treatment Options for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:5;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:52:\"6-home-remedies-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:53:\"6. Home Remedies for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:6;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:52:\"7-exercise-tips-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:53:\"7. Exercise Tips for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:7;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:57:\"8-diet-and-nutrition-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:58:\"8. Diet and Nutrition for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:8;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:59:\"9-when-to-see-a-doctor-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:60:\"9. When to See a Doctor for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:9;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:54:\"10-managing-shoulder-bursitis-and-tendonitis-long-term\";s:7:\"content\";s:55:\"10. Managing Shoulder Bursitis and Tendonitis Long-Term\";s:5:\"depth\";i:2;}}}","a:2:{s:17:\"_uagb_toc_version\";s:10:\"1770290672\";s:18:\"_uagb_toc_headings\";a:10:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:42:\"1-what-is-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:44:\"1. What is Shoulder Bursitis and Tendonitis?\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:44:\"2-causes-of-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:45:\"2. Causes of Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:46:\"3-symptoms-of-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:47:\"3. Symptoms of Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:45:\"4-diagnosing-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:46:\"4. Diagnosing Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:56:\"5-treatment-options-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:57:\"5. Treatment Options for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:5;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:52:\"6-home-remedies-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:53:\"6. Home Remedies for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:6;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:52:\"7-exercise-tips-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:53:\"7. Exercise Tips for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:7;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:57:\"8-diet-and-nutrition-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:58:\"8. Diet and Nutrition for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:8;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:59:\"9-when-to-see-a-doctor-for-shoulder-bursitis-and-tendonitis\";s:7:\"content\";s:60:\"9. When to See a Doctor for Shoulder Bursitis and Tendonitis\";s:5:\"depth\";i:2;}i:9;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:54:\"10-managing-shoulder-bursitis-and-tendonitis-long-term\";s:7:\"content\";s:55:\"10. Managing Shoulder Bursitis and Tendonitis Long-Term\";s:5:\"depth\";i:2;}}}"],"_edit_last":["1"],"site-sidebar-layout":["default"],"site-content-layout":["default"],"theme-transparent-header-meta":["default"],"stick-header-meta":["default"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_focuskw":["Get The Right Treatment For Shoulder Bursitis And Tendonitis"],"_yoast_wpseo_linkdex":["63"],"ping_status":["closed"],"to_ping":[""],"pinged":[""],"post_modified":["2019-01-01 06:30:23"],"post_modified_gmt":["2019-01-01 05:30:23"],"post_content_filtered":[""],"guid":["https:\/\/musclemagfitness.com\/?p=1823"],"post_mime_type":[""],"comment_count":["0"],"_lyte_YHhD-jD7DxU":["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"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/musclemagfitness.com\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis\"},\"headline\":\"Get The Right Treatment For Shoulder Bursitis And Tendonitis\",\"image\":[\"https:\/\/d38ty1ecdjk742.cloudfront.net\/wp-content\/uploads\/2019\/04\/MMF-ICON-600.jpg\"],\"datePublished\":\"2019-01-01T06:30:23\",\"dateModified\":\"2023-02-21T02:35:01\",\"author\":{\"@type\":\"Person\",\"name\":\"Dave C.\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"MUSCLE MAG FITNESS\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/d38ty1ecdjk742.cloudfront.net\/wp-content\/uploads\/2019\/04\/MMF-ICON-180-80x60.jpg\"}},\"description\":\"Do you suffer from shoulder bursitis or tendonitis? These painful conditions can interfere with daily activities and cause discomfort and limited range of motion. Many people develop shoulder bursitis or tendonitis due to overuse or injury, leaving them struggling to manage their pain. Fortunately, this blog post will discuss the right treatments for shoulder bursitis and tendonitis, so that you can get back to living your life without pain.\"}<\/script><!-- \/ Schema optimized by Schema Pro -->"],"_thumbnail_id":["13149"],"_uag_migration_processed":["1"],"_wp_to_buffer_pro_last_sent":["1744351250"],"_wp_to_social_pro_last_reposted":["2025-04-11"],"_wp_to_buffer_pro_success":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:5642:\".wp-block-uagb-table-of-contents .uagb-toc__wrap{display:inline-block;max-width:-moz-available;max-width:-webkit-fill-available;max-width:fill-available}.wp-block-uagb-table-of-contents li.uagb-toc__list{padding-top:10px}.wp-block-uagb-table-of-contents ul.uagb-toc__list,.wp-block-uagb-table-of-contents ol.uagb-toc__list{list-style-position:inside;padding-left:0;margin-bottom:0;margin-left:2.2em}.wp-block-uagb-table-of-contents ul.uagb-toc__list li,.wp-block-uagb-table-of-contents ol.uagb-toc__list li{margin:0}.wp-block-uagb-table-of-contents ul li:empty{display:none}.wp-block-uagb-table-of-contents .uagb-toc__title-wrap{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__title{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__is-collapsible.uagb-toc__title-wrap{cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap svg{width:20px;height:20px}.wp-block-uagb-table-of-contents svg{width:20px;height:20px;display:inline-block;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap{display:flex;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents.uagb-toc__collapse .uagb-toc__list-wrap{display:none}.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:2px}ol.uagb-toc__list li.uagb-toc__list ul,ol.uagb-toc__list ul.uagb-toc__list ul{list-style-type:circle}ol.uagb-toc__list>ul,ol.uagb-toc__list>li{list-style-type:disc}.uagb-toc__scroll-top{position:fixed;right:50px;bottom:50px;display:none;padding:10px;background:#ccd0d4;cursor:pointer;font-size:1rem;line-height:1.85714285714286}.uagb-toc__scroll-top svg{width:1.6em;height:0.6em;margin-left:0;transform:translate(0, -20%) rotate(180deg);fill:currentColor}.uagb-toc__scroll-top.uagb-toc__show-scroll{display:inline-table}body[class*=\"astra\"] .uagb-toc__list{line-height:normal}.uagb-toc__list{margin-top:0}.wp-block-uagb-table-of-contents ol.uagb-toc__list li.uagb-toc__list.uagb-toc__list--expandable{list-style-type:none !important}ul.uagb-toc__list--child-of-closed-list{padding-top:0 !important}ul.uagb-toc__list--hidden-child{display:none !important}.list-open::before,.list-collapsed::before{content:\"\\25BC\" \/ \"\";transition:transform 0.3s ease;transform:scale(0.7) translateX(-50%);display:inline-block}.list-collapsed::before{transform:scale(0.7) rotate(-90deg) translate(-84%, 6%)}span.list-open,span.list-collapsed{cursor:pointer;outline:none !important}.uagb-toc__list.transition{transition:max-height 300ms ease-in-out, padding-top 300ms ease-in-out}.uagb-toc__loader{border:2px solid #f3f3f3;border-top:2px solid #0073aa;border-radius:50%;width:20px;height:20px;animation:spin 1.1s linear infinite;display:block;position:absolute;margin-top:5px}.uagb-toc__list-hidden{opacity:0}@keyframes spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}[dir=\"rtl\"] .list-open::before{transform:scale(0.7) translateX(50%)}[dir=\"rtl\"] .list-collapsed::before{transform:scale(0.7) rotate(90deg) translate(84%, 6%)}[dir=\"rtl\"] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,[dir=\"rtl\"] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:0;padding-right:2px;margin-left:0;margin-right:2.2em}\n.uagb-block-36cb158d.wp-block-uagb-table-of-contents{text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap li a{color: #54595F;}.uagb-block-36cb158d .uagb-toc__wrap .uagb-toc__title-wrap{justify-content: left;}.uagb-block-36cb158d .uagb-toc__wrap .uagb-toc__title{justify-content: left;}.uagb-block-36cb158d .uagb-toc__wrap{border-top-width: 1px;border-left-width: 1px;border-right-width: 1px;border-bottom-width: 1px;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: #333;border-style: solid;padding-left: 30px;padding-right: 30px;padding-top: 30px;padding-bottom: 30px;background: #fff;width: 100%;}.uagb-block-36cb158d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-36cb158d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-36cb158d .uagb-toc__list .uagb-toc__list{list-style-type: disc !important;}.uagb-block-36cb158d .uagb-toc__title{font-weight: Default;font-size: 20px;}.uagb-block-36cb158d .uagb-toc__list-wrap ol li a{text-decoration: underline;}@media only screen and (max-width: 976px) {.uagb-block-36cb158d .uagb-toc__wrap{border-style: solid;}.uagb-block-36cb158d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-36cb158d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}}@media only screen and (max-width: 767px) {.uagb-block-36cb158d .uagb-toc__wrap{border-style: solid;}.uagb-block-36cb158d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-36cb158d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-36cb158d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:387:\"document.addEventListener(\"DOMContentLoaded\", function(){ window.addEventListener( 'load', function(){\n\tUAGBTableOfContents._run( {\"mappingHeaders\":[true,true,false,false,false,false],\"scrollToTop\":false,\"makeCollapsible\":false,\"enableCollapsableList\":false,\"initialCollapse\":false,\"markerView\":\"disc\",\"isFrontend\":true,\"initiallyCollapseList\":false}, '.uagb-block-36cb158d' );\n} );\n });\";s:18:\"current_block_list\";a:8:{i:0;s:14:\"core\/paragraph\";i:1;s:22:\"uagb\/table-of-contents\";i:2;s:12:\"core\/heading\";i:3;s:11:\"core\/search\";i:4;s:10:\"core\/group\";i:5;s:17:\"core\/latest-posts\";i:6;s:20:\"core\/latest-comments\";i:8;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1770290672\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-1823.css"],"_uag_js_file_name":["uag-js-1823.js"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:1;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uagb_last_spectra_edit":["1776770604"]},"uagb_featured_image_src":{"full":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false],"thumbnail":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis-150x150.jpg",150,150,true],"medium":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis-300x157.jpg",300,157,true],"medium_large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false],"large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false],"1536x1536":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false],"2048x2048":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false],"advq-thumb":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis-330x330.jpg",330,330,true],"advq-thumb-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis-660x398.jpg",660,398,true],"advq-cover":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false],"advq-cover-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2023\/02\/get-the-right-treatment-for-shoulder-bursitis-and-tendonitis.jpg",760,398,false]},"uagb_author_info":{"display_name":"zackwolfmmf@gmail.com","author_link":"https:\/\/fghdesign.com\/mmf\/author\/zackwolfmmfgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Do you suffer from shoulder bursitis or tendonitis? These painful conditions can interfere with daily activities and cause discomfort and limited range of motion. Many people develop shoulder bursitis or tendonitis due to overuse or injury, leaving them struggling to manage their pain. Fortunately, this blog post will discuss the right treatments for shoulder bursitis…","_links":{"self":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/comments?post=1823"}],"version-history":[{"count":0,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/1823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media\/13149"}],"wp:attachment":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media?parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/categories?post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/tags?post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}