{"id":1840,"date":"2019-01-01T06:30:40","date_gmt":"2019-01-01T05:30:40","guid":{"rendered":"https:\/\/musclemagfitness.com\/?p=1840"},"modified":"2019-01-01T06:30:40","modified_gmt":"2019-01-01T05:30:40","slug":"heather-jones-wins-masters-figure-class-at-2009-tournament-of-champions","status":"publish","type":"post","link":"https:\/\/fghdesign.com\/mmf\/heather-jones-wins-masters-figure-class-at-2009-tournament-of-champions\/","title":{"rendered":"Heather Jones Wins Masters Figure Class At 2009 Tournament Of Champions"},"content":{"rendered":"\n

NPC Figure competitor Heather Jones brought down the house in Culver City taking the overall Womens’s Masters (35+) NPC Figure title at the 2009 NPC Tournament of Champions. <\/span><\/p>\n\n\n\n

Heather Jones also took first place in the Womens’ Masters\u00a0(35+)\u00a0Figure B Class and 2nd place in the Open Figure C Class.\u00a0The wins requalify Heather Jones for the\u00a0Nationals. <\/span><\/p>\n\n\n\t\t\t\t

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\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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  1. About Figure Competitor Heather Jones\u00a0<\/a>
  2. Heather Jones Competition History<\/a>
  3. Heather\u00a0Jones Workout Plan\/Split Routine<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n

    About Figure Competitor Heather Jones <\/h2>\n\n\n\n
      \n
    • Heather Jones Residence:<\/strong> Waipahu, HI<\/li>\n\n\n\n
    • Heather Jones Birth Date:<\/strong> May 17th<\/li>\n\n\n\n
    • Heather Jones Height:<\/strong> 5 \u20196<\/li>\n\n\n\n
    • Heather Jones Off season weight:<\/strong> 140 lbs.<\/li>\n\n\n\n
    • Heather Jones Competition weight:<\/strong> 118 lbs.<\/li>\n\n\n\n
    • Heather Jones Occupation<\/strong>: Fitness Consultant\/Fitness Model\/Massage Therapist<\/li>\n\n\n\n
    • Heather Jones Favorite Exercise:<\/strong> Lateral Raises<\/li>\n\n\n\n
    • Heather Jones Favorite Body Part:<\/strong> Glutes <\/li>\n\n\n\n
    • Heather Jones Hobbies:<\/strong> Working out and spending time with her son<\/li>\n<\/ul>\n\n\n\n

      Heather Jones Competition History<\/h2>\n\n\n\n
        \n
      • 2009 NPC Tournament of Champions – 1st place B Class  (35+) Masters Division<\/li>\n\n\n\n
      • 2009 NPC Tournament of Champions – Overall Masters Womens Figure (35+)<\/li>\n\n\n\n
      • 2009 NPC Tournament of Champions – 2nd place Figure C Class<\/li>\n\n\n\n
      • 2008 IFBB Amateur Arnold Classic<\/li>\n\n\n\n
      • 2008 NPC National Championships, Atlanta GA – 12th place, D class<\/li>\n\n\n\n
      • 2007 Hawaiian Islands – 2nd place medium class<\/li>\n\n\n\n
      • 2006 NPC USA Championship – 16th, E Class<\/li>\n\n\n\n
      • 2005 NPC Paradise Cup –1st place tall Class<\/li>\n\n\n\n
      • 2005 NPC Excaliber –  5th place C Class<\/li>\n<\/ul>\n\n\n\n

        Heather Jones Workout Plan\/Split Routine<\/h2>\n\n\n\n
          \n
        • Day 1  \u2013  Back<\/li>\n\n\n\n
        • Day 2  \u2013  Chest<\/li>\n\n\n\n
        • Day 3  \u2013  Shoulders<\/li>\n\n\n\n
        • Day 4  \u2013  Arms<\/li>\n\n\n\n
        • Day 5  \u2013  Hamstrings<\/li>\n\n\n\n
        • Day 6  \u2013  Quads<\/li>\n\n\n\n
        • Abs 3 – 4 days a week & 45 minutes cardio a day.<\/li>\n<\/ul>\n\n\n\n
            \n
          • <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Heather Jones has done it again! She achieved her 1st win at the Masters Figure Class. This is a remarkable accomplishment for any competitor, and Heather is no exception.<\/p>\n","protected":false},"author":1,"featured_media":13246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,25],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercises-posts","category-womens-fitness-posts"],"yoast_head":"\nHeather Jones Wins Masters Figure Class At 2009 Tournament Of Champions - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/heather-jones-wins-masters-figure-class-at-2009-tournament-of-champions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heather Jones Wins Masters Figure Class At 2009 Tournament Of Champions - Muscle Mag Fitness\" \/>\n<meta property=\"og:description\" content=\"Heather Jones has done it again! 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Jones has done it again! She achieved her 1st win at the Masters Figure Class. This is a remarkable accomplishment for any competitor, and Heather is no exception.","_links":{"self":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":0,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media\/13246"}],"wp:attachment":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}