{"id":5063,"date":"2020-05-04T10:17:00","date_gmt":"2020-05-04T17:17:00","guid":{"rendered":"https:\/\/musclemagfitness.com\/?p=5063"},"modified":"2020-05-04T10:17:00","modified_gmt":"2020-05-04T17:17:00","slug":"modified-hurdlers-stretch","status":"publish","type":"post","link":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/","title":{"rendered":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the &#8220;Seated Hip External Rotator And Hip Extensor Stretch&#8221;. But since that is quite the mouthful most people call it a Modified Hurdlers Stretch. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Perform A Modified Hurdlers Stretch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Modified Hurdlers Stretch is a very common stretch and I am sure if you haven&#8217;t done it you have seen someone doing it. Here is a simple way to ensure that you are doing it correctly. We are going to start with the most common stretch and then discuss some variations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Setting Up The Stretch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">First Find a flat surface on the floor to sit on your rear. You want to sit with your feet apart with your legs out at a 90-degree angle from your body. Then you will bend on the leg in so that your foot touches your inner thigh. In order to be comfortable and balanced in this position, you need to stick your butt out and rotate your hips forward. There are actually multiple excellent stretches from this modified hurdler stretch base so let&#8217;s cover them all.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/modified-hurdlers-stretch-upright-1024x576.jpg\" alt=\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\" class=\"wp-image-5066\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stretching Down To Your Straight Leg.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The most common stretch from this position you will lean forward towards your straight leg. Again there are multiple variations for this stretch as well. You can lean down by rocking your body and reaching with the hand for the same leg. Alternatively, you can reach down twisting your body using your opposite hand. This is a little more challenging of a stretch. Lastly, you can reach down with both hands. The benefit of reaching down with only one hand is that you can use the other hand for balance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/modified-hurdlers-stretch-towards-straight-leg-1024x576.jpg\" alt=\"Fit Women Performing A Modified Hurdlers Stretch Towards There Straight Leg\" class=\"wp-image-5067\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Here Is A Video Demonstrating The Both Arms To Straight Leg Method<\/h4>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_IbngSHjIrAk\"><div id=\"lyte_IbngSHjIrAk\" data-src=\"\/\/i.ytimg.com\/vi\/IbngSHjIrAk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/IbngSHjIrAk\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/IbngSHjIrAk\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\">3. Stretching Your Hips By Bending Forward Between Your Legs.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now, this is the technical Seated Hip External Rotator And Hip Extensor Stretch. Though not as common of a way to do this stretch it is very effective.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/modified-hurdlers-stretch-center-1024x576.jpg\" alt=\"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the &quot;Seated Hip External Rotator And Hip Extensor Stretch&quot;. But since that is quite the mouthful most people call it a Modified Hurdlers Stretch.\" class=\"wp-image-5069\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. For A Full Stretch Switch Sides<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now you may have seen people stretch towards their bent knee this is not recommended. Instead, just switch which leg is bent and which leg is straight and repeat the stretch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Muscles You Stretch With A Modified Hurdlers Stretch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Since this stretch is not symmetrical, we will break dow the muscle you stretch by each side. Additionally we provided two main ways to use this stretch. First is the most common way the stretch is performed which is down towards the straight leg. Secondly, the better hip stretch which is stretching down between your legs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Stretching Towards The Straight Leg<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Muscles Stretched On The Straight Leg Side:\u00a0<\/h3>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-tablet uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 muscles-image\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-75229440-be54-4ca3-b93f-f0f757568794\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p class=\"wp-block-paragraph\"><strong>Glutteus Maximus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hamstrings<\/strong> ( Abdtuctor Magnus, Biceps Femoris, Semitendinosus, Semiimembranosus, Gracilis)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gastrocnemius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soleus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-image uagb-block-f2439b0b-877f-4e55-85dd-8b027b9bc5be muscles-image\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<div style=\"height:400px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Muscles Stretched On The Bent Leg Side:\u00a0<\/h3>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-tablet uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 muscles-image\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a09f7037-d72b-460b-905b-4b431f62b130\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p class=\"wp-block-paragraph\"><strong>Gluteus medius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(Under the Gluteus medius and Maximus) <\/strong>Gluteus minimus, Piriformis, Gemellus superior and inferior, obturator externus and internus, quadratus femoris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thoraco-Lumbar Fascia<\/strong> and Erector Spinae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lower Latissimus dorsi<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-image uagb-block-7699eb8a-dbc9-403a-9886-34c152e9bf5f muscles-image\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<div style=\"height:400px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Tip For Better Flexibility<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people still believe that stretching before exercise will increase flexibility. The truth is you are likely to cause an injury if you stretch muscles that are cold. The best kind of stretching for warming up is dynamic stretching. The best time to stretch to gain flexibility is after your workout as a cool down. For more tips on increasing flexibility check out these <a href=\"https:\/\/hackingvitality.org\/modified-hurdlers-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 tips<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For more stretching tutorials look no further than <a href=\"https:\/\/fghdesign.com\/mmf\/stretching\">here<\/a>.<\/h3>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fmusclemagfitness.com%2Fmodified-hurdlers-stretch&amp;media=https%3A%2F%2Fmusclemagfitness.com%2Fwp-content%2Fuploads%2FPin-modified-hurdlers-stretch.jpg&amp;description=Modified%20Hurdlers%20Stretch%20Guide%20For%20Improving%20Glute%20Flexibility%20%20The%20modified%20hurdlers%20stretch%20is%20an%20excellent%20beginner%20and%20advanced%20stretch%20to%20improve%20flexibility%20in%20your%20glutes%20and%20hips.%20The%20modified%20hurdlers%20stretch%20is%20technically%20called%20the%20%22Seated%20Hip%20External%20Rotator%20And%20Hip%20Extensor%20Stretch%22.%20%23mmf%20%23musclemagfitness%20%23stretching%20%23flexability\">Pin This Image To Share And Save This Stretching Tutorial<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fmusclemagfitness.com%2Fmodified-hurdlers-stretch&amp;media=https%3A%2F%2Fmusclemagfitness.com%2Fwp-content%2Fuploads%2FPin-modified-hurdlers-stretch.jpg&amp;description=Modified%20Hurdlers%20Stretch%20Guide%20For%20Improving%20Glute%20Flexibility%20%20The%20modified%20hurdlers%20stretch%20is%20an%20excellent%20beginner%20and%20advanced%20stretch%20to%20improve%20flexibility%20in%20your%20glutes%20and%20hips.%20The%20modified%20hurdlers%20stretch%20is%20technically%20called%20the%20%22Seated%20Hip%20External%20Rotator%20And%20Hip%20Extensor%20Stretch%22.%20%23mmf%20%23musclemagfitness%20%23stretching%20%23flexability\"><img decoding=\"async\" width=\"628\" height=\"1024\" src=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/Pin-modified-hurdlers-stretch-628x1024.jpg\" alt=\"Pin Image Of A Happy Fit Girl Performing A Modified Hurdlers Stretch For Improving Glute Flexibility\" class=\"wp-image-5079\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the &#8220;Seated Hip External Rotator And Hip Extensor Stretch&#8221;.<\/p>\n","protected":false},"author":10,"featured_media":5065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,21],"tags":[130],"class_list":["post-5063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercises-posts","category-stretching","tag-stretch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Modified Hurdlers Stretch Guide For Improving Glute Flexibility - Muscle Mag Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\" \/>\n<meta property=\"og:description\" content=\"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the &quot;Seated Hip External Rotator And Hip Extensor Stretch&quot;. #mmf #musclemagfitness #stretching #flexability\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle Mag Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T17:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jennyluminmmf@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\" \/>\n<meta name=\"twitter:description\" content=\"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the &quot;Seated Hip External Rotator And Hip Extensor Stretch&quot;. #mmf #musclemagfitness #stretching #flexability\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jennyluminmmf@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/\"},\"author\":{\"name\":\"jennyluminmmf@gmail.com\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/57e2688f818e85e6af5547b7f2562513\"},\"headline\":\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\",\"datePublished\":\"2020-05-04T17:17:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/\"},\"wordCount\":609,\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/modified-hurdlers-stretch.jpg\",\"keywords\":[\"Stretch\"],\"articleSection\":[\"Fitness and Exercises\",\"Stretching\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/\",\"name\":\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility - Muscle Mag Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/modified-hurdlers-stretch.jpg\",\"datePublished\":\"2020-05-04T17:17:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/modified-hurdlers-stretch.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/modified-hurdlers-stretch.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/modified-hurdlers-stretch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#website\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"name\":\"Muscle Mag Fitness\",\"description\":\"Simplify Your Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#organization\",\"name\":\"Muscle Mag Fitness\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"contentUrl\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/04\\\/MMF-ICON-180-1.jpg\",\"width\":180,\"height\":135,\"caption\":\"Muscle Mag Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/#\\\/schema\\\/person\\\/57e2688f818e85e6af5547b7f2562513\",\"name\":\"jennyluminmmf@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"jennyluminmmf@gmail.com\"},\"url\":\"https:\\\/\\\/fghdesign.com\\\/mmf\\\/author\\\/jennyluminmmfgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility - Muscle Mag Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/","og_locale":"en_US","og_type":"article","og_title":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility","og_description":"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the \"Seated Hip External Rotator And Hip Extensor Stretch\". #mmf #musclemagfitness #stretching #flexability","og_url":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/","og_site_name":"Muscle Mag Fitness","article_published_time":"2020-05-04T17:17:00+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg","type":"image\/jpeg"}],"author":"jennyluminmmf@gmail.com","twitter_card":"summary_large_image","twitter_title":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility","twitter_description":"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the \"Seated Hip External Rotator And Hip Extensor Stretch\". #mmf #musclemagfitness #stretching #flexability","twitter_image":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg","twitter_misc":{"Written by":"jennyluminmmf@gmail.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#article","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/"},"author":{"name":"jennyluminmmf@gmail.com","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/57e2688f818e85e6af5547b7f2562513"},"headline":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility","datePublished":"2020-05-04T17:17:00+00:00","mainEntityOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/"},"wordCount":609,"publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg","keywords":["Stretch"],"articleSection":["Fitness and Exercises","Stretching"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/","url":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/","name":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility - Muscle Mag Fitness","isPartOf":{"@id":"https:\/\/fghdesign.com\/mmf\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#primaryimage"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg","datePublished":"2020-05-04T17:17:00+00:00","breadcrumb":{"@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#primaryimage","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg","width":1280,"height":720,"caption":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility"},{"@type":"BreadcrumbList","@id":"https:\/\/fghdesign.com\/mmf\/modified-hurdlers-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fghdesign.com\/mmf\/"},{"@type":"ListItem","position":2,"name":"Modified Hurdlers Stretch Guide For Improving Glute Flexibility"}]},{"@type":"WebSite","@id":"https:\/\/fghdesign.com\/mmf\/#website","url":"https:\/\/fghdesign.com\/mmf\/","name":"Muscle Mag Fitness","description":"Simplify Your Fitness","publisher":{"@id":"https:\/\/fghdesign.com\/mmf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fghdesign.com\/mmf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fghdesign.com\/mmf\/#organization","name":"Muscle Mag Fitness","url":"https:\/\/fghdesign.com\/mmf\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/","url":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","contentUrl":"https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2019\/04\/MMF-ICON-180-1.jpg","width":180,"height":135,"caption":"Muscle Mag Fitness"},"image":{"@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fghdesign.com\/mmf\/#\/schema\/person\/57e2688f818e85e6af5547b7f2562513","name":"jennyluminmmf@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jennyluminmmf@gmail.com"},"url":"https:\/\/fghdesign.com\/mmf\/author\/jennyluminmmfgmail-com\/"}]}},"spectra_custom_meta":{"_oembed_fb5889d78c45448d57977318ea565e6c":["<iframe title=\"Seated Modified Hurdler Stretch is One of The Most Important Stretching Exercises For Runners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IbngSHjIrAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>","<iframe title=\"Seated Modified Hurdler Stretch is One of The Most Important Stretching Exercises For Runners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IbngSHjIrAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_fb5889d78c45448d57977318ea565e6c":["1761783870","1731773277"],"_edit_last":["1"],"_bj_lazy_load_skip_post":["false"],"site-sidebar-layout":["default"],"site-content-layout":["default"],"theme-transparent-header-meta":["default"],"stick-header-meta":["default"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_focuskw":["modified hurdlers stretch"],"_yoast_wpseo_linkdex":["75"],"bsf-schema-pro-rating-1868":["5"],"bsf-schema-pro-review-counts-1868":["1"],"bsf-schema-pro-reviews-1868":["a:1:{s:12:\"76.173.49.40\";i:5;}"],"_thumbnail_id":["5065"],"uagb_style_timestamp-css":["1588612637"],"_lyte_IbngSHjIrAk":["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"],"_oembed_728c4dbf81edd50ec7f9ce234c3b43b6":["<iframe title=\"Seated Modified Hurdler Stretch is One of The Most Important Stretching Exercises For Runners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IbngSHjIrAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_728c4dbf81edd50ec7f9ce234c3b43b6":["1587231656"],"_yoast_wpseo_primary_category":["13"],"_yoast_wpseo_opengraph-title":["Modified Hurdlers Stretch Guide For Improving Glute Flexibility"],"_yoast_wpseo_opengraph-description":["The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the \"Seated Hip External Rotator And Hip Extensor Stretch\". #mmf #musclemagfitness #stretching #flexability"],"_yoast_wpseo_opengraph-image":["https:\/\/musclemagfitness.com\/wp-content\/uploads\/modified-hurdlers-stretch.jpg"],"_yoast_wpseo_opengraph-image-id":["5065"],"_yoast_wpseo_twitter-title":["Modified Hurdlers Stretch Guide For Improving Glute Flexibility"],"_yoast_wpseo_twitter-description":["The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the \"Seated Hip External Rotator And Hip Extensor Stretch\". #mmf #musclemagfitness #stretching #flexability"],"_yoast_wpseo_twitter-image":["https:\/\/musclemagfitness.com\/wp-content\/uploads\/modified-hurdlers-stretch.jpg"],"_yoast_wpseo_twitter-image-id":["5065"],"_wp_to_buffer_last_sent":["1588587428"],"_wp_to_buffer_success":["0"],"_wp_to_buffer_error":["1"],"_wp_to_buffer_errors":["a:2:{i:0;s:293:\"Facebook Page: Musclemagfitness: Buffer API Error: #1023: You've filled the queue for your <b>Musclemagfitness<\/b> Facebook Page account, nice work! Upgrading to any paid plan will unlock more space. <a class=\"embedded-cta-link\" href=\"https:\/\/buffer.com\/pro\" target=\"_blank\">See Paid Plans<\/a>\";i:1;s:101:\"Twitter: mag_muscle: Buffer API Error: #1004: Hmm, it looks like the message is too long for Twitter.\";}"],"uag_style_timestamp-css":["1590923089"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/musclemagfitness.com\/modified-hurdlers-stretch\"},\"headline\":\"Modified Hurdlers Stretch Guide For Improving Glute Flexibility\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/modified-hurdlers-stretch.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2020-05-04T10:17:00\",\"dateModified\":\"2020-04-18T10:40:56\",\"author\":{\"@type\":\"Person\",\"name\":\"Dave C.\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"MUSCLE MAG FITNESS\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/musclemagfitness.com\/wp-content\/uploads\/2019\/04\/MMF-ICON-180-80x60.jpg\"}},\"description\":\"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the \\\"Seated Hip External Rotator And Hip Extensor Stretch\\\".\"}<\/script><!-- \/ Schema optimized by Schema Pro -->"],"_wp_to_social_pro_last_reposted":["2022-05-18"],"_uag_migration_processed":["1"],"_wp_to_buffer_pro_last_sent":["1731744966"],"_wp_to_buffer_pro_success":["0"],"_wp_to_buffer_pro_error":["1"],"_wp_to_buffer_pro_errors":["a:1:{i:0;s:295:\"X: mag_muscle: Buffer API Error: #1023: <b>You've got a lot to share!<\/b><br \/>You've hit the 10 scheduled post and draft limit. Upgrade to go unlimited.\n<a href=\"https:\/\/buffer.com\/pricing\">Upgrade your Buffer plan<\/a> or change status schedule = Post Immediately in the Plugin status settings.\";}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:11081:\"[class*=\"uagb-columns__columns-\"],.uagb-columns__inner-wrap{position:relative;margin-left:auto;margin-right:auto;z-index:2;display:flex;flex-wrap:nowrap;width:100%}.uagb-columns__wrap{position:relative;margin-left:auto;margin-right:auto}.uagb-columns__wrap .uagb-columns__overlay,.uagb-columns__wrap .uagb-columns__video-wrap{height:100%;width:100%;top:0;left:0;position:absolute}.uagb-columns__wrap .uagb-columns__video-wrap{overflow:hidden;z-index:0;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.uagb-columns__wrap .uagb-columns__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.uagb-columns__wrap .uagb-columns__shape{overflow:hidden;position:absolute;left:0;width:100%;line-height:0;direction:ltr;z-index:1}.uagb-columns__wrap .uagb-columns__shape-top{top:-3px}.uagb-columns__wrap .uagb-columns__shape-bottom{bottom:-3px}.uagb-columns__wrap .uagb-columns__shape[data-negative=\"false\"].uagb-columns__shape-bottom,.uagb-columns__wrap .uagb-columns__shape[data-negative=\"true\"].uagb-columns__shape-top{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.uagb-columns__wrap .uagb-columns__shape.uagb-columns__shape-flip svg{transform:translateX(-50%) rotateY(180deg)}.uagb-columns__wrap .uagb-columns__shape svg{display:block;width:-webkit-calc(100% + 1.3px);width:calc(100% + 1.3px);position:relative;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.uagb-columns__wrap .uagb-columns__shape .uagb-columns__shape-fill{fill:#333;-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center;-webkit-transform:rotateY(0deg);transform:rotateY(0deg)}.uagb-columns__wrap .uagb-columns__shape.uagb-columns__shape-above-content{z-index:9;pointer-events:none}.uagb-columns__valign-center .uagb-column__wrap,.uagb-columns__valign-middle .uagb-column__wrap{display:flex;flex-direction:column;justify-content:center}.uagb-columns__valign-top .uagb-column__wrap{-webkit-box-align:flex-start;-webkit-align-items:flex-start;-ms-flex-align:flex-start;align-items:flex-start}.uagb-columns__valign-bottom .uagb-column__wrap{display:flex;flex-direction:column;justify-content:flex-end}.uagb-columns__columns-1>.uagb-column__wrap{width:100%}.uagb-columns__columns-2>.uagb-column__wrap{width:50%}.uagb-columns__columns-3>.uagb-column__wrap{width:33.33%}.uagb-columns__columns-4>.uagb-column__wrap{width:25%}.uagb-columns__columns-5>.uagb-column__wrap{width:20%}.uagb-columns__columns-6>.uagb-column__wrap{width:16.66%}.uagb-columns__gap-nogap>.uagb-columns__inner-wrap>.wp-block[data-type=\"uagb\/column\"]{padding:0}.uagb-columns__gap-default>.uagb-columns__inner-wrap>.wp-block[data-type=\"uagb\/column\"]{padding:10px}.uagb-columns__gap-narrow>.uagb-columns__inner-wrap>.wp-block[data-type=\"uagb\/column\"]{padding:5px}.uagb-columns__gap-extended>.uagb-columns__inner-wrap>.wp-block[data-type=\"uagb\/column\"]{padding:15px}.uagb-columns__gap-wide>.uagb-columns__inner-wrap>.wp-block[data-type=\"uagb\/column\"]{padding:20px}.uagb-columns__gap-wider>.uagb-columns__inner-wrap>.wp-block[data-type=\"uagb\/column\"]{padding:30px}@media (max-width: 976px){.uagb-columns__stack-tablet>.uagb-columns__columns-1>.uagb-column__wrap,.uagb-columns__stack-tablet>.uagb-columns__columns-2>.uagb-column__wrap,.uagb-columns__stack-tablet>.uagb-columns__columns-3>.uagb-column__wrap,.uagb-columns__stack-tablet>.uagb-columns__columns-4>.uagb-column__wrap,.uagb-columns__stack-tablet>.uagb-columns__columns-5>.uagb-column__wrap,.uagb-columns__stack-tablet>.uagb-columns__columns-6>.uagb-column__wrap{width:100% !important}.uagb-columns__stack-tablet{display:block}.uagb-columns__stack-tablet>.uagb-columns__inner-wrap{display:block}.uagb-columns__stack-tablet.uagb-columns__reverse-tablet .uagb-columns__inner-wrap{display:flex;flex-direction:column-reverse}.uagb-columns__reverse-tablet .uagb-columns__inner-wrap{display:flex;flex-direction:row-reverse}}@media (max-width: 767px){.uagb-columns__stack-mobile>.uagb-columns__columns-1>.uagb-column__wrap,.uagb-columns__stack-mobile>.uagb-columns__columns-2>.uagb-column__wrap,.uagb-columns__stack-mobile>.uagb-columns__columns-3>.uagb-column__wrap,.uagb-columns__stack-mobile>.uagb-columns__columns-4>.uagb-column__wrap,.uagb-columns__stack-mobile>.uagb-columns__columns-5>.uagb-column__wrap,.uagb-columns__stack-mobile>.uagb-columns__columns-6>.uagb-column__wrap{width:100% !important}.uagb-columns__stack-mobile{display:block}.uagb-columns__stack-mobile>.uagb-columns__inner-wrap{display:block}.uagb-columns__stack-mobile.uagb-columns__reverse-mobile .uagb-columns__inner-wrap,.uagb-columns__stack-mobile.uagb-columns__reverse-tablet .uagb-columns__inner-wrap{display:flex;flex-direction:column-reverse}.uagb-columns__stack-tablet.uagb-columns__reverse-mobile .uagb-columns__inner-wrap{display:flex;flex-direction:column-reverse}.uagb-columns__reverse-mobile .uagb-columns__inner-wrap{display:flex;flex-direction:row-reverse}}@media (min-width: 768px) and (max-width: 1024px){.wp-block-uagb-columns.uagb-columns__wrap.uagb-columns__background-image{background-attachment:scroll}}@media (max-width: 449px){.uagb-columns__wrap .uagb-column__wrap.uagb-column__background-image{background-attachment:scroll !important}}\n.uagb-column__wrap,.uagb-column__inner-wrap{margin-left:auto;margin-right:auto;position:relative;width:100%;z-index:2}.uagb-column__wrap{position:relative;overflow:visible}.uagb-column__wrap>*{z-index:1;width:100%;position:relative}.uagb-column__wrap .aligncenter{display:block;text-align:center}.uagb-column__wrap .aligncenter figcaption{display:block;text-align:center}.uagb-column__wrap .alignright{display:block;text-align:right}.uagb-column__wrap .alignright figcaption{display:block;text-align:right}.uagb-column__wrap .wp-block-image{width:100%}.uagb-column__wrap.uagb-column__align-left{margin-left:0;margin-right:auto}.uagb-column__wrap.uagb-column__align-right{margin-left:auto;margin-right:0}.uagb-column__wrap .uagb-column__video-wrap,.uagb-column__wrap .uagb-column__overlay{height:100%;width:100%;top:0;left:0;position:absolute;border-radius:inherit}.uagb-column__wrap .uagb-column__video-wrap{overflow:hidden;z-index:0;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.uagb-column__wrap .uagb-column__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.wp-block-uagb-columns>.editor-inner-blocks>.editor-block-list__layout>[data-type=\"uagb\/column\"]{display:flex;flex-direction:column;flex:1;padding-left:0;padding-right:0;margin-left:-14px;margin-right:-14px;min-width:0;word-break:break-word;overflow-wrap:break-word;flex-basis:100%}@media (max-width: 976px){.uagb-column__align-tablet-left{margin-left:0;margin-right:auto}.uagb-column__align-tablet-right{margin-left:auto;margin-right:0}}@media (max-width: 767px){.uagb-column__align-mobile-left{margin-left:0;margin-right:auto}.uagb-column__align-mobile-right{margin-left:auto;margin-right:0}}@media (max-width: 449px){.uagb-columns__wrap.uagb-columns__background-image{background-attachment:scroll !important}}\n.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921.wp-block-uagb-columns.uagb-columns__wrap{padding-top: 10px;padding-bottom: 10px;padding-left: 0px;padding-right: 0px;margin-top: 0px;margin-bottom: 0px;}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 .uagb-columns__video-wrap{opacity: 0.5;}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 > .uagb-columns__inner-wrap{max-width: 1200px;}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 .uagb-column__inner-wrap{padding: 0px;}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 .uagb-column__wrap{padding: 0px;}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 .uagb-columns__shape.uagb-columns__shape-top .uagb-columns__shape-fill{fill: rgba(51,51,51,1);}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 .uagb-columns__shape.uagb-columns__shape-bottom .uagb-columns__shape-fill{fill: rgba(51,51,51,1);}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921.wp-block-uagb-columns{box-shadow: 0px 0px    ;}.uagb-block-8a111d90-fce3-40da-a40c-720a7db18921 > .uagb-columns__overlay{border-radius:    ;}.wp-block-uagb-column.uagb-block-75229440-be54-4ca3-b93f-f0f757568794.uagb-column__wrap{width: 40%;}.wp-block-uagb-column.uagb-block-75229440-be54-4ca3-b93f-f0f757568794 > .uagb-column__overlay{border-radius:    ;}.wp-block-uagb-column.uagb-block-f2439b0b-877f-4e55-85dd-8b027b9bc5be.uagb-column__wrap{background-image: url('https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-straight-leg-muscle-stretched.jpg' );background-position: center center;background-attachment: scroll;background-repeat: no-repeat;background-size: contain;width: 60%;}.wp-block-uagb-column.uagb-block-f2439b0b-877f-4e55-85dd-8b027b9bc5be > .uagb-column__overlay{border-radius:    ;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2.wp-block-uagb-columns.uagb-columns__wrap{padding-top: 10px;padding-bottom: 10px;padding-left: 0px;padding-right: 0px;margin-top: 0px;margin-bottom: 0px;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 .uagb-columns__video-wrap{opacity: 0.5;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 > .uagb-columns__inner-wrap{max-width: 1200px;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 .uagb-column__inner-wrap{padding: 0px;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 .uagb-column__wrap{padding: 0px;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 .uagb-columns__shape.uagb-columns__shape-top .uagb-columns__shape-fill{fill: rgba(51,51,51,1);}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 .uagb-columns__shape.uagb-columns__shape-bottom .uagb-columns__shape-fill{fill: rgba(51,51,51,1);}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2.wp-block-uagb-columns{box-shadow: 0px 0px    ;}.uagb-block-cb5202a2-ca56-4e74-859a-3c14d1895ac2 > .uagb-columns__overlay{border-radius:    ;}.wp-block-uagb-column.uagb-block-a09f7037-d72b-460b-905b-4b431f62b130.uagb-column__wrap{width: 40%;}.wp-block-uagb-column.uagb-block-a09f7037-d72b-460b-905b-4b431f62b130 > .uagb-column__overlay{border-radius:    ;}.wp-block-uagb-column.uagb-block-7699eb8a-dbc9-403a-9886-34c152e9bf5f.uagb-column__wrap{background-image: url('https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-bent-leg-muscle-stretched.jpg' );background-position: center center;background-attachment: scroll;background-repeat: no-repeat;background-size: contain;width: 60%;}.wp-block-uagb-column.uagb-block-7699eb8a-dbc9-403a-9886-34c152e9bf5f > .uagb-column__overlay{border-radius:    ;}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:12:{i:0;s:14:\"core\/paragraph\";i:1;s:12:\"core\/heading\";i:2;s:10:\"core\/image\";i:3;s:18:\"core-embed\/youtube\";i:4;s:12:\"uagb\/columns\";i:5;s:11:\"uagb\/column\";i:7;s:11:\"core\/spacer\";i:8;s:11:\"core\/search\";i:9;s:10:\"core\/group\";i:10;s:17:\"core\/latest-posts\";i:11;s:20:\"core\/latest-comments\";i:13;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1770290672\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-5063.css"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:4;s:12:\"uagb\/columns\";i:2;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uagb_last_spectra_edit":["1776770604"]},"uagb_featured_image_src":{"full":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg",1280,720,false],"thumbnail":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-150x150.jpg",150,150,true],"medium":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-300x169.jpg",300,169,true],"medium_large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-768x432.jpg",768,432,true],"large":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg",1280,720,false],"2048x2048":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg",1280,720,false],"advq-thumb":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-330x330.jpg",330,330,true],"advq-thumb-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-660x660.jpg",660,660,true],"advq-cover":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch-1080x608.jpg",1080,608,true],"advq-cover-2x":["https:\/\/fghdesign.com\/mmf\/wp-content\/uploads\/sites\/6\/2020\/04\/modified-hurdlers-stretch.jpg",1280,720,false]},"uagb_author_info":{"display_name":"jennyluminmmf@gmail.com","author_link":"https:\/\/fghdesign.com\/mmf\/author\/jennyluminmmfgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"The modified hurdlers stretch is an excellent beginner and advanced stretch to improve flexibility in your glutes and hips. The modified hurdlers stretch is technically called the \"Seated Hip External Rotator And Hip Extensor Stretch\".","_links":{"self":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/5063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/comments?post=5063"}],"version-history":[{"count":0,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/posts\/5063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media\/5065"}],"wp:attachment":[{"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/media?parent=5063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/categories?post=5063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fghdesign.com\/mmf\/wp-json\/wp\/v2\/tags?post=5063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}