Your Ultimate Bodybuilding Exercise Database
Guides / Instructions / Demos / Tips / Mistakes and Videos
Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!
Table of Contents
Benefits of Strength Training with Bodybuilding Exercises
Exercise By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercise By Primary Muscle
Benefits of Strength Training with Bodybuilding Exercises
1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.
2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.
3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.
4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.
5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.
6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.
7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.
Exercises By Equipment
– Barbell
– Cable
– Dumbbell
– Machine
– Weighted
Exercises By Target Area
– Abs
– Arms
– Back
– Biceps
– Calves
– Chest
– Core
– Forearms
– Glutes
– Lats
– Legs
– Neck
Skeletal Muscle Diagram
Exercises By Primary Muscle
– Deltoids
– Obliques
– Triceps
The single-arm dumbbell row is a prevalent back exercise. Although it is frequently done wrong and can lead to injury, single-arm rows should be a go-to exercise if you stick to these simple recommendations.
Exercise Guide For Single-Arm Dumbbell Row – Proper Form, Tips Read More »
Dumbbell exercises allow you to engage more stabilizing muscles and allow for a longer range of motions to work your muscles more. The dumbbell bent-over row is a great compound exercise that will strengthen your back.
Your Guide To An Effective Dumbbell Bent Over Row For A Strong Back Read More »
Barbell bent over rows are an excellent exercise for the development of a strong back and improving your posture. Strengthening your upper back will help you pull your shoulders back and keep you back in alignment.
How To Perform Barbell Bent Over Rows For A Strong Upper Back Read More »
For muscle growth you must train to volitional fatigue frequently, but not all the time. Are you stuck not getting strong, this may be your key to success.
Perform Sets To Volitional Fatigue For Huge Gains and Quick Results Read More »
The bent-over row is an excellent exercise for the development of a thick V Taper Back. The bent-over row is also an excellent exercise for building the muscles in deltoids erector spinae and upper back and helps give you a muscular, stable, powerful-looking physique.
Build A Thick V Taper Back With Bent Over Rows and Other Exercises Read More »
Are you looking to strengthen and lift your chest? Dumbbell Flys are a great isolation exercise for your Pectoralis Major. Use this guide to perform flys to increase strength and reduce chances of injury.
Dumbbell Flys – Your Guide For Strength and Injury Prevention Read More »
Are you looking for a good isolation exercise for your lats? The bent arm barbell pullover is a simple and effective isolation exercise for your lats.
Bent Arm Barbell Pullover – Strong Lats Through Proper Form Read More »
Most of us think of static bodyweight exercises when we think of core work. But to develop a really powerful core you must incorporate resistance training and these are the best weighted core exercises.
Best Weighted Core Exercises For Power, Strength, and Mass Read More »
A well-developed chest involves both defined upper and lower pectoral. To fully build a massive chest, you must work every fiber of your pectoralis and here is how with a chest workout routine for mass.
Chest Workout Routine For Mass That Works Every Chest Fiber Read More »
The standing calf raise machine is one of the most productive calf building exercises in the gym. It is the perfect exercise for not only serious bodybuilders but anyone who is looking to develop picture perfect diamond shaped calves.
Standing Calf Raise Machine Your How-To Guide For Dimond Calves Read More »
What are the benefits of exercise? Are you looking for a wonder drug that can improve your sleep, mood, energy, strength, sharpen your mind and much much more? Look no further, we have the perfect drug for you … Exercise.
13 Awe-Inspiring Benefits Of Exercise – The Best Drug Ever Created Read More »
Most coaches use the same approach for male and female athletes, but don’t make that mistake. You need to use different techniques with weight lifting for female beginners from the ones you use with males.
How To Train With Weight Lifting For Female Beginners Read More »
The dumbbell rear lateral raise is a great isolation exercise for you posterior deltoids. Learn how to incorporate it into your training routine, with great form and variations.
Building Your Deltoids With The Dumbbell Rear Lateral Raise Read More »
We all want to recover faster and get through the muscle soreness stages quickly. Faster recovery is one of the Foam roller benefits. We will show you how to use a foam roller to speed up recovery properly.
How You Can Use a Foam Roller Benefits for Faster Workout Recovery Read More »
If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Most people want a six-pack and the way to get it is through developing core strength. Here is your go-to six pack workout to get both.
Your Go-To Six Pack Workout For a Strong and Powerful Core Read More »
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don’t follow these tips.
How To Do Pec Deck Flyes For Real Results – Form, Tips, and Mistakes Read More »
Your triceps make up two-thirds of your arm muscles. So if you want strong and toned arms or massive guns, you need to build your triceps by adding these5 exercises to your tricep workouts.
5 Exercises You Must Ensure Are In Your Tricep Workouts Read More »
Do you want to be build muscle after 50 and be able to lift weights and train your legs when you’re 60, 70 and 80 years old? With this workout, you can.
How to Build Muscle After 50 – Strong Legs Into Your 60s and Beyond Read More »
What do you do when you get to the gym, and it is crowded. You can save a lot of time doing a back workout with cables over free weights and still get a killer workout.
3 Easy Exercises For A Complete Back Workout With Cables Only Read More »
In order to build muscle, you need to properly fatigue your muscles and have adequate rest. Here are 23 tips to build muscle faster naturally by…
23 Advanced Techniques and Tips to Build Muscle Faster Naturally Read More »
Lots of bodybuilders and other athletes use amino acid supplements. That’s because your body needs amino acids for all types of physiological processes related to exercise, but should you take BCAAs every day.
Should You Take BCAAs Every Day For Muscle Gain and Fat Loss Read More »
Do you wonder why some people can naturally run faster and others can lift more weights? It is all about the differences between fast-twitch vs slow-twitch muscle fibers.
Understanding Your Body – Fast-Twitch Vs Slow-Twitch Muscle Fibers Read More »
Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …
Your How-To Smith Machine Bench Press Guide – Why, Form and Tips Read More »
Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.
5 Surefire Exercises for Deltoids to Develop Strong Shoulders Read More »
Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.
Your How-To Guide to the Front Squat – Form, Tips, and Variations Read More »
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips Read More »
Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.
Essential Dumbbell Pullover Guide & Tips to Target Your Chest & Lats Read More »
Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.
Your Guide to Barbell Curls – Bigger Biceps Through Proper Form Read More »
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.
Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives Read More »
Here are great bodyweight core exercises you can do at home or almost anywhere. These exercises are great to add to a workout or do them all as a single routine. Most can be done without any equipment, for more of a challenge, you will need a stability ball.
10 Essential Bodyweight Core Exercises – Routine, Tips and Mistakes Read More »