Your Ultimate Bodybuilding Exercise Database
Guides / Instructions / Demos / Tips / Mistakes and Videos
Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!
Table of Contents
Benefits of Strength Training with Bodybuilding Exercises
Exercise By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercise By Primary Muscle
Benefits of Strength Training with Bodybuilding Exercises
1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.
2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.
3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.
4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.
5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.
6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.
7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.
Exercises By Equipment
– Barbell
– Cable
– Dumbbell
– Machine
– Weighted
Exercises By Target Area
– Abs
– Arms
– Back
– Biceps
– Calves
– Chest
– Core
– Forearms
– Glutes
– Lats
– Legs
– Neck
Skeletal Muscle Diagram
Exercises By Primary Muscle
– Deltoids
– Obliques
– Triceps
Are you do a ton of sit-ups to work your abs or do you want to strengthen your abs quickly? Here is how you can build your abs rapidly with some easy weighted ab exercises, like the barbell push crunch or Otis ups.
Barbell Push Crunch and Otis Ups – Your Extreme Ab Exercise Read More »
Do you want to have washboard abs and a defined lower back? Many people struggle with developing a strong core. Cut out all other Abs and Lower back exercise for a month and just do these 1-2 times a week and you are sure to see results.
5 Best Isolated Bodybuilding Core Exercises For Powerful Abs and Back Read More »
Is your protein powder toxic? Are you worried about what is in your protein powder or if it is even healthy? Here are the brands that produce safe and potentially toxic protein powders.
What Protein Powers Brands May be Toxic According to the Research Read More »
These are the core chest exercises that you should do at least one if not more, during every chest workout.
Top 5 Free Weight Chest Exercises To Develop Strong Pecs Read More »
You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes).
Smith Machine Squats – Form Guide, Tips, Mistakes, and Variations Read More »
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
Smith Machine Incline Bench Press – How to Guide with Tips Read More »
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
Dumbbell Bench Press – Your Guide to Form, Tips, and Variations Read More »
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs Read More »
Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.
6 Best Leg Exercises for Tree Trunk Size Leg Development Read More »
Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.
7 of the Best Back Exercises for Bodybuilding and Strength Training Read More »
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts Read More »
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
Side Lunge – Your Guide to Proper From, Tips, and Variations Read More »
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Lunges – Your How to Guide for Form, Tips, and Variations Read More »
Laura Creavalle is an IFBB Pro bodybuilder, author, chef, and trainer. She is one of the most popular figures in women’s bodybuilding, known for her professionalism and strong character.
Laura Creavalle – Professional Bodybuilder, Author, and Entrepreneur Read More »
Sharon Bruneau, part Métis part French Canadian, began her career as a fashion model. She remained very successful until contracting strong pneumonia which caused her to lose a lot of weight. Though, soon after her recovery, Sharon Bruneau began to train with weights to regain the weight she needed to get back to modeling.
Female Bodybuilding Legend and Fitness Model Sharon Bruneau Read More »
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
Dumbbell Concentration Curls – Form, Tips and Variations Read More »
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Seated Calf Raise Machine – Guide, Tips, and Variations Read More »
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
35 Common Workout Mistakes You Must Not Make at the Gym Read More »
The Smith Machine lunge is an excellent alternative exercise to your dumbbell, barbell, or other weighted lunges. This exercise will develop your Quadriceps (quads) and Gluteus Maximus (glutes), as well as your hamstring safely.
Smith Machine Lunge – Guide, Benefits and Tips Read More »
Are you looking for ways to optimize lean muscle mass but not seeing the results you want? Many of us can relate to the frustration of following a strict diet and workout regimen but not getting the muscle gains we are hoping for. This post will explain the importance of protein timing and how it can help you reach your goals in muscle building.
Protein Timing for Optimizing Lean Muscle Mass Read More »
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Barbell Upright Row – Your Guide to Form, Tips, and Variations Read More »
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives Read More »
Are you trying to build excellent core strength? Hyperextensions are a must do exercise for strengthening your core strength. Here is your complete guide to building your back with hyperextension benefits.
Hyperextension Benefits and Tips For a Strong Lower Back Read More »
Preparing for your first bodybuilding contest can be daunting. Here is how you can handle the last five days to make the past months of hard training and dieting all worth it.
How to Guide for Preparing for Your First Bodybuilding Contest Read More »
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
6 Best Biceps Exercises For Massive Bicep Growth and Strength Read More »
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.
Seated Dumbbell Shoulder Press – Form, Tips, and Mistakes Read More »
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
How to Increase Your Bench Press For Maximum Results Now Read More »
Do you struggle to build up your biceps? It can be incredibly frustrating to put in the effort and not see results. But there is hope! here you’ll find the top exercises for building up your biceps and seeing the gains you’ve been working for.
Top Biceps Exercises Read More »
Do you want to achieve a top model body, but can’t afford to go to the gym or hire a personal trainer? It’s understandable, as many of us are living on a budget and have limited access to the resources needed to reach our fitness goals. Fortunately, this post will provide you with the best home exercises for getting the body of a top model without having to leave your house.
Top Home Exercises for Woman to Achieve a Super Model Body Read More »
Are you looking to develop a strong and defined back? This post will provide you with the perfect solution – introducing the top back exercises that can help to alleviate your pain, strengthen your muscles, and improve your posture.
Top Back Exercises Read More »